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Receta Orange Frozen Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Orange yogurt
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange juice
41.33g 		corn syrup
21.31g 		lemon juice
1.27g 		egg whites
0.0g 		sugar
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 n/a 0.0 0.29 2.32
Total Fat (g) 0.08 0.04 0.0 n/a 0.0 0.13 1.04
Carbohydrates (g) 4.3 16.37 0.11 n/a 1.99 22.77 182.16
Ash (g) 0.17 0.04 0.0 n/a 0.0 0.21 1.68
Calories (kcal) 18.6 60.314 0.318 n/a 7.78 87.012 696.096
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.24
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.5 4.86 1.15 n/a 0.01 42.52 340.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.47 5.71 0.03 n/a 1.96 11.17 89.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.8
Calcium (mg) 4.547 2.771 0.089 n/a 0.02 7.426 59.408
Iron (mg) 0.08 0.0 0.0 n/a 0.0 0.08 0.64
Magnesium (mg) 4.547 0.213 0.076 n/a 0.0 4.836 38.688
Phosphorus (mg) 7.027 0.0 0.076 n/a 0.0 7.103 56.824
Potassium (mg) 82.668 0.213 1.576 n/a 0.04 84.497 675.976
Sodium (mg) 0.413 13.214 0.013 n/a 0.02 13.66 109.28
Zinc (mg) 0.02 0.09 0.0 n/a 0.0 0.12 0.96
Copper (mg) 0.017 0.0 0.0 n/a 0.0 0.017 0.136
Manganese (mg) 0.004 0.0 0.0 n/a 0.0 0.004 0.032
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.2 1.6
Vitamin A, IU (IU) 82.668 0.0 0.254 n/a 0.0 82.922 663.376
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.133 0.0 0.013 n/a 0.0 4.146 33.168
Beta Carotene (mcg) 13.64 0.0 0.038 n/a 0.0 13.678 109.424
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.02 0.16
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.534 0.0 0.114 n/a 0.0 47.648 381.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.7 0.0 0.6 n/a 0.0 21.3 170.4
Thiamin (mg) 0.037 0.013 0.0 n/a 0.0 0.05 0.4
Riboflavin (mg) 0.012 0.0 0.0 n/a 0.0 0.013 0.104
Niacin (mg) 0.165 0.0 0.001 n/a 0.0 0.167 1.336
Pantothenic acid (mg) 0.079 0.0 0.001 n/a 0.0 0.08 0.64
Vitamin B-6 (mg) 0.017 0.0 0.001 n/a 0.0 0.017 0.136
Folate (mcg) 12.4 0.0 0.165 n/a 0.0 12.565 100.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.1 n/a 0.0 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Leucine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Lysine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Arginine (g) 0.021 n/a n/a n/a n/a 0.021 0.168
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.008 n/a n/a n/a n/a 0.008 0.064
Aspartic acid (g) 0.033 n/a n/a n/a n/a 0.033 0.264
Glutamic acid (g) 0.012 n/a n/a n/a n/a 0.012 0.096
Glycine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Proline (g) 0.017 n/a n/a n/a n/a 0.017 0.136
Serine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 n/a 0.0 0.009 0.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.0 n/a 0.001 0.017 0.136
Polyunsaturated (g) 0.017 0.0 0.0 n/a 0.001 0.018 0.144