Receta Orange Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	3.36	3.36	13.44
Total Fat (g)	19.41	19.41	77.64
Carbohydrates (g)	2.31	2.31	9.24
Ash (g)	0.75	0.75	3.0
Calories (kcal)	193.914	193.914	775.656
Starch (g)	0.2	0.2	0.8
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	1.82	1.82	7.28
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	30.87	30.87	123.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.82	1.82	7.28
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	55.566	55.566	222.264
Iron (mg)	0.22	0.22	0.88
Magnesium (mg)	5.103	5.103	20.412
Phosphorus (mg)	60.102	60.102	240.408
Potassium (mg)	78.246	78.246	312.984
Sodium (mg)	182.007	182.007	728.028
Zinc (mg)	0.29	0.29	1.16
Copper (mg)	0.011	0.011	0.044
Manganese (mg)	0.006	0.006	0.024
Selenium (mcg)	1.4	1.4	5.6
Vitamin A, IU (IU)	717.255	717.255	2869.02
Retinol (mcg)	203.553	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	205.254	821.016
Beta Carotene (mcg)	23.247	23.247	92.988
Vitamin E (mg)	0.37	0.37	1.48
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.011	0.011	0.044
Riboflavin (mg)	0.074	0.074	0.296
Niacin (mg)	0.085	0.085	0.34
Pantothenic acid (mg)	0.323	0.323	1.292
Vitamin B-6 (mg)	0.023	0.023	0.092
Folate (mcg)	6.237	6.237	24.948
Vitamin B-12 (mcg)	0.14	0.14	0.56
Choline (mg)	15.4	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.04	0.04	0.16
Threonine (g)	0.13	0.13	0.52
Isoleucine (g)	0.181	0.181	0.724
Leucine (g)	0.374	0.374	1.496
Lysine (g)	0.323	0.323	1.292
Methionine (g)	0.108	0.108	0.432
Cystine (g)	0.023	0.023	0.092
Phenylalanine (g)	0.164	0.164	0.656
Tyrosine (g)	0.17	0.17	0.68
Valine (g)	0.227	0.227	0.908
Arginine (g)	0.136	0.136	0.544
Histidine (g)	0.102	0.102	0.408
Alanine (g)	0.102	0.102	0.408
Aspartic acid (g)	0.289	0.289	1.156
Glutamic acid (g)	0.737	0.737	2.948
Glycine (g)	0.079	0.079	0.316
Proline (g)	0.38	0.38	1.52
Serine (g)	0.21	0.21	0.84
Cholesterol (mg)	62.37	62.37	249.48
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	10.937	10.937	43.748
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	4.888	19.552
Polyunsaturated (g)	0.816	0.816	3.264