Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 30 min
Cook Time: 8 min
Ingredients:
salt and pepper
SALSA:
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		pork tenderloins
430.91g 		orange zest
6.0g 		ginger
1.8g 		pepper
0.0g 		salt
0.0g 		olive oil
20.25g 		salsa
0.0g 		mango
113.85g 		pear
84.0g 		lime
56.28g 		squeezed orange juice
15.5g 		onions
28.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 90.28 0.09 0.16 n/a n/a 0.0 n/a 0.58 0.32 0.39 0.11 0.53 n/a n/a 107.42 107.42
Total Fat (g) 4.45 9.35 0.02 0.11 n/a n/a 20.25 n/a 0.31 0.1 0.11 0.03 0.05 n/a n/a 34.78 34.78
Carbohydrates (g) 0.0 0.0 0.96 1.27 n/a n/a 0.0 n/a 19.35 12.99 5.93 1.61 2.11 n/a n/a 44.23 44.23
Ash (g) 0.67 4.44 n/a 0.09 n/a n/a 0.0 n/a 0.57 0.28 0.17 n/a 0.23 n/a n/a 6.45 6.45
Calories (kcal) 104.333 469.692 2.82 6.246 n/a n/a 179.01 n/a 74.003 48.718 16.884 6.975 9.216 n/a n/a 917.897 917.897
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 2.32 n/a n/a n/a n/a n/a 2.34 2.34
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 5.23 n/a n/a n/a n/a n/a 5.27 5.27
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 327.49 4.9 0.17 n/a n/a 0.0 n/a 93.03 70.31 49.67 13.69 25.87 n/a n/a 634.53 634.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.06 n/a n/a 0.0 n/a 16.85 8.23 0.95 1.3 0.67 n/a n/a 28.32 28.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 2.0 2.6 1.6 0.0 0.7 n/a n/a 7.9 7.9
Calcium (mg) 3.432 21.546 8.04 2.088 n/a n/a 0.203 n/a 11.385 7.56 18.572 1.705 20.736 n/a n/a 95.266 95.266
Iron (mg) 0.53 4.22 0.05 0.21 n/a n/a 0.11 n/a 0.15 0.14 0.34 0.03 0.43 n/a n/a 6.21 6.21
Magnesium (mg) 15.101 116.346 0.9 3.312 n/a n/a 0.0 n/a 10.247 5.88 3.377 1.705 5.76 n/a n/a 162.627 162.627
Phosphorus (mg) 142.085 1064.349 0.72 2.664 n/a n/a 0.0 n/a 12.524 9.24 10.13 2.635 10.656 n/a n/a 1255.002 1255.002
Potassium (mg) 288.974 1719.333 9.6 24.174 n/a n/a 0.203 n/a 177.606 99.956 57.406 31.0 79.488 n/a n/a 2487.74 2487.74
Sodium (mg) 30.888 228.383 0.36 0.576 n/a n/a 0.405 n/a 2.277 0.84 1.126 0.155 4.608 n/a n/a 269.617 269.617
Zinc (mg) 1.16 8.14 0.02 0.08 n/a n/a 0.0 n/a 0.05 0.08 0.06 0.01 0.11 n/a n/a 9.72 9.72
Copper (mg) 0.041 0.388 0.005 0.009 n/a n/a 0.0 n/a 0.125 0.067 0.039 0.006 0.023 n/a n/a 0.704 0.704
Manganese (mg) 0.007 0.086 n/a 0.477 n/a n/a 0.0 n/a 0.034 0.042 0.006 n/a 0.046 n/a n/a 0.698 0.698
Selenium (mcg) 24.3 132.7 0.0 0.7 n/a n/a 0.0 n/a 0.7 0.1 0.2 0.0 0.2 n/a n/a 158.9 158.9
Vitamin A, IU (IU) 4.805 0.0 n/a 2.646 n/a n/a 0.0 n/a 870.953 19.319 28.14 n/a 287.136 n/a n/a 1212.999 1212.999
Retinol (mcg) 1.373 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.18 0.126 n/a n/a 0.0 n/a 43.263 0.84 1.126 1.55 14.4 n/a n/a 62.857 62.857
Beta Carotene (mcg) 0.0 0.0 0.42 1.584 n/a n/a 0.0 n/a 506.633 10.92 16.884 5.115 172.224 n/a n/a 713.779 713.779
Vitamin E (mg) 0.12 0.95 0.02 0.32 n/a n/a 2.91 n/a 1.28 0.1 0.12 0.01 0.16 n/a n/a 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 n/a n/a 0.0 n/a 0.0 37.799 0.0 17.825 327.456 n/a n/a 384.16 384.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.13 n/a 0.05 n/a n/a 0.17 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 7.7 0.1 n/a n/a 0.0 n/a 31.5 3.5 16.4 7.8 5.4 n/a n/a 72.7 72.7
Thiamin (mg) 0.59 4.309 0.004 0.001 n/a n/a 0.0 n/a 0.068 0.008 0.017 0.014 0.017 n/a n/a 5.029 5.029
Riboflavin (mg) 0.185 1.465 0.005 0.003 n/a n/a 0.0 n/a 0.068 0.025 0.011 0.005 0.023 n/a n/a 1.791 1.791
Niacin (mg) 3.459 28.785 0.024 0.093 n/a n/a 0.0 n/a 0.66 0.134 0.113 0.062 0.153 n/a n/a 33.483 33.483
Pantothenic acid (mg) 0.529 3.663 n/a n/a n/a n/a 0.0 n/a 0.182 0.042 0.124 n/a 0.023 n/a n/a 4.562 4.562
Vitamin B-6 (mg) 0.323 3.361 0.01 0.015 n/a n/a 0.0 n/a 0.148 0.025 0.023 0.006 0.017 n/a n/a 3.928 3.928
Folate (mcg) 4.805 0.0 0.78 0.702 n/a n/a 0.0 n/a 15.939 5.88 4.502 4.65 18.432 n/a n/a 55.69 55.69
Vitamin B-12 (mcg) 0.36 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.56 2.56
Choline (mg) n/a 348.2 0.5 0.7 n/a n/a 0.1 n/a 8.7 4.3 2.9 1.0 1.6 n/a n/a 367.9 367.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.948 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.006 n/a n/a 1.158 1.158
Threonine (g) 0.686 4.051 n/a 0.003 n/a n/a 0.0 n/a 0.023 0.008 n/a n/a 0.02 n/a n/a 4.792 4.792
Isoleucine (g) 0.7 4.438 n/a 0.005 n/a n/a 0.0 n/a 0.023 0.008 n/a n/a 0.023 n/a n/a 5.198 5.198
Leucine (g) 1.201 7.67 n/a 0.007 n/a n/a 0.0 n/a 0.034 0.017 n/a n/a 0.032 n/a n/a 8.961 8.961
Lysine (g) 1.345 8.36 n/a 0.005 n/a n/a 0.0 n/a 0.046 0.017 0.006 n/a 0.026 n/a n/a 9.804 9.804
Methionine (g) 0.398 2.499 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.006 n/a n/a 2.916 2.916
Cystine (g) 0.192 1.034 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.227 1.227
Phenylalanine (g) 0.597 3.792 n/a 0.004 n/a n/a 0.0 n/a 0.023 0.008 n/a n/a 0.017 n/a n/a 4.442 4.442
Tyrosine (g) 0.522 3.447 n/a 0.002 n/a n/a 0.0 n/a 0.011 0.0 n/a n/a 0.014 n/a n/a 3.997 3.997
Valine (g) 0.81 4.74 n/a 0.007 n/a n/a 0.0 n/a 0.034 0.017 n/a n/a 0.023 n/a n/a 5.631 5.631
Arginine (g) 0.934 5.99 n/a 0.004 n/a n/a 0.0 n/a 0.023 0.008 n/a n/a 0.037 n/a n/a 6.996 6.996
Histidine (g) 0.597 3.921 n/a 0.003 n/a n/a 0.0 n/a 0.011 0.0 n/a n/a 0.009 n/a n/a 4.541 4.541
Alanine (g) 0.872 5.3 n/a 0.003 n/a n/a 0.0 n/a 0.057 0.008 n/a n/a 0.023 n/a n/a 6.263 6.263
Aspartic acid (g) 1.387 8.834 n/a 0.02 n/a n/a 0.0 n/a 0.046 0.092 n/a n/a 0.049 n/a n/a 10.427 10.427
Glutamic acid (g) 2.341 14.392 n/a 0.015 n/a n/a 0.0 n/a 0.068 0.025 n/a n/a 0.109 n/a n/a 16.951 16.951
Glycine (g) 0.714 4.051 n/a 0.004 n/a n/a 0.0 n/a 0.023 0.008 n/a n/a 0.026 n/a n/a 4.826 4.826
Proline (g) 0.604 3.663 n/a 0.004 n/a n/a 0.0 n/a 0.023 0.017 n/a n/a 0.035 n/a n/a 4.345 4.345
Serine (g) 0.618 3.921 n/a 0.004 n/a n/a 0.0 n/a 0.023 0.017 n/a n/a 0.023 n/a n/a 4.606 4.606
Cholesterol (mg) 37.752 280.092 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 317.844 317.844
Trans Fat (g) n/a 0.086 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.086
Saturated Fat (g) 1.538 3.016 0.002 0.035 n/a n/a 2.797 n/a 0.08 0.008 0.011 0.003 0.009 n/a n/a 7.499 7.499
Phytosterols (mg) n/a n/a n/a 1.494 n/a n/a 44.753 n/a n/a 6.72 n/a n/a n/a n/a n/a 52.966 52.966
Monounsaturated Fat (g) 2.011 3.404 0.001 0.018 n/a n/a 14.774 n/a 0.114 0.025 0.011 0.006 0.009 n/a n/a 20.373 20.373
Polyunsaturated (g) 0.48 1.594 0.005 0.024 n/a n/a 2.13 n/a 0.057 0.025 0.034 0.006 0.02 n/a n/a 4.376 4.376