Receta Orange Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Reynolds oven bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		cornish hens
204.96g 		orange marmalade
80.0g 		soy sauce
8.0g 		ginger
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.61 35.15 0.24 0.5 0.06 36.56 146.24
Total Fat (g) 0.06 28.74 0.0 0.0 0.04 28.84 115.36
Carbohydrates (g) 4.47 0.0 53.04 0.61 0.48 58.6 234.4
Ash (g) 0.03 1.64 0.16 1.22 0.03 3.08 12.32
Calories (kcal) 21.33 409.92 196.8 4.24 2.342 634.633 2538.532
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 139.74 26.56 5.66 0.06 172.73 690.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 48.0 0.14 0.02 48.17 192.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.1 0.1 0.9 3.6
Calcium (mg) 0.879 22.546 30.4 1.52 0.783 56.128 224.512
Iron (mg) 0.27 1.6 0.12 0.15 0.08 2.22 8.88
Magnesium (mg) 1.289 36.893 1.6 3.44 1.242 44.464 177.856
Phosphorus (mg) 6.329 286.944 3.2 10.0 0.999 307.472 1229.888
Potassium (mg) 6.27 483.706 29.6 17.36 9.065 546.001 2184.004
Sodium (mg) 0.117 125.026 44.8 450.96 0.216 621.119 2484.476
Zinc (mg) 0.04 2.36 0.03 0.04 0.03 2.5 10.0
Copper (mg) 0.008 0.102 0.072 0.008 0.003 0.194 0.776
Manganese (mg) 0.04 0.041 0.016 0.034 0.179 0.309 1.236
Selenium (mcg) 2.0 24.2 0.5 0.0 0.3 27.0 108.0
Vitamin A, IU (IU) 0.0 221.357 49.6 0.0 0.992 271.949 1087.796
Retinol (mcg) 0.0 65.587 0.0 0.0 0.0 65.587 262.348
Vitamin A, RAE (mcg_RAE) 0.0 65.587 2.4 0.0 0.047 68.034 272.136
Beta Carotene (mcg) 0.0 0.0 12.0 0.0 0.594 12.594 50.376
Vitamin E (mg) 0.0 0.57 0.05 0.0 0.12 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.055 0.0 46.4 0.0 0.0 47.455 189.82
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 3.8 0.0 0.0 4.9 19.6
Thiamin (mg) 0.046 0.143 0.008 0.002 0.0 0.201 0.804
Riboflavin (mg) 0.029 0.348 0.024 0.014 0.001 0.416 1.664
Niacin (mg) 0.346 11.642 0.04 0.176 0.035 12.238 48.952
Pantothenic acid (mg) 0.026 1.25 0.016 0.024 n/a 1.316 5.264
Vitamin B-6 (mg) 0.002 0.615 0.016 0.012 0.006 0.651 2.604
Folate (mcg) 10.724 6.149 7.2 1.12 0.263 25.456 101.824
Vitamin B-12 (mcg) 0.0 0.68 0.0 0.0 0.0 0.68 2.72
Choline (mg) 0.6 n/a 2.4 1.5 0.3 4.8 19.2
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.008 0.389 0.0 0.007 0.0 0.405 1.62
Threonine (g) 0.016 1.455 0.008 0.02 0.001 1.501 6.004
Isoleucine (g) 0.021 1.742 0.008 0.024 0.002 1.797 7.188
Leucine (g) 0.042 2.542 0.008 0.04 0.003 2.634 10.536
Lysine (g) 0.013 2.849 0.016 0.029 0.002 2.909 11.636
Methionine (g) 0.011 0.922 0.008 0.007 0.0 0.949 3.796
Cystine (g) 0.013 0.471 0.0 0.009 0.0 0.493 1.972
Phenylalanine (g) 0.03 1.353 0.008 0.026 0.002 1.419 5.676
Tyrosine (g) 0.018 1.127 0.008 0.018 0.001 1.173 4.692
Valine (g) 0.025 1.701 0.008 0.025 0.003 1.761 7.044
Arginine (g) 0.025 2.214 0.016 0.034 0.002 2.29 9.16
Histidine (g) 0.013 1.025 0.008 0.013 0.001 1.06 4.24
Alanine (g) 0.019 2.07 0.016 0.022 0.001 2.129 8.516
Aspartic acid (g) 0.026 3.136 0.032 0.054 0.007 3.255 13.02
Glutamic acid (g) 0.204 5.104 0.024 0.118 0.006 5.456 21.824
Glycine (g) 0.022 2.337 0.024 0.022 0.002 2.406 9.624
Proline (g) 0.07 1.742 0.016 0.037 0.001 1.867 7.468
Serine (g) 0.03 1.25 0.008 0.029 0.002 1.319 5.276
Cholesterol (mg) 0.0 207.01 0.0 0.0 0.0 207.01 828.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 7.973 0.0 0.001 0.013 7.996 31.984
Phytosterols (mg) n/a n/a n/a n/a 0.56 0.56 2.24
Monounsaturated Fat (g) 0.005 12.626 0.0 0.001 0.007 12.638 50.552
Polyunsaturated (g) 0.024 5.677 0.0 0.002 0.009 5.712 22.848