Receta Orange Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 85.05g	celery 35.6g	cornstarch 1.33g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	14.83	0.25	0.0	0.03	15.11	15.11
Total Fat (g)	5.24	0.06	0.0	0.01	5.31	5.31
Carbohydrates (g)	0.59	1.06	1.21	0.52	3.38	3.38
Ash (g)	2.8	0.27	0.0	0.02	3.09	3.09
Calories (kcal)	113.117	5.696	5.067	1.606	125.485	125.485
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.0	0.04	0.04
Glucose (dextrose) (g)	n/a	0.2	n/a	0.01	0.2	0.2
Fructose (g)	n/a	0.18	n/a	0.01	0.19	0.19
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.59	33.97	0.11	0.07	95.75	95.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.65	0.0	0.01	0.67	0.67
Galactose (g)	n/a	0.23	n/a	0.0	0.23	0.23
Dietary Fiber (g)	0.0	0.6	0.0	0.3	0.9	0.9
Calcium (mg)	5.954	14.24	0.027	6.513	26.733	26.733
Iron (mg)	0.91	0.07	0.01	0.05	1.04	1.04
Magnesium (mg)	17.01	3.916	0.04	0.39	21.356	21.356
Phosphorus (mg)	236.439	8.544	0.173	0.416	245.572	245.572
Potassium (mg)	231.336	92.56	0.04	2.802	326.737	326.737
Sodium (mg)	1029.105	28.48	0.12	0.065	1057.77	1057.77
Zinc (mg)	1.96	0.05	0.0	0.01	2.02	2.02
Copper (mg)	0.094	0.014	0.001	0.002	0.111	0.111
Manganese (mg)	0.026	0.036	0.001	0.114	0.175	0.175
Selenium (mcg)	13.9	0.1	0.0	0.0	14.1	14.1
Vitamin A, IU (IU)	4.253	159.844	0.0	1.918	166.014	166.014
Retinol (mcg)	1.701	0.0	0.0	0.0	1.701	1.701
Vitamin A, RAE (mcg_RAE)	1.701	7.832	0.0	0.098	9.631	9.631
Beta Carotene (mcg)	n/a	96.12	0.0	0.728	96.848	96.848
Vitamin E (mg)	n/a	0.1	0.0	0.02	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	n/a	100.748	0.0	1.443	102.191	102.191
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.3	1.1	0.0	0.0	20.4	20.4
Thiamin (mg)	0.451	0.007	0.0	0.0	0.458	0.458
Riboflavin (mg)	0.162	0.021	0.0	0.0	0.183	0.183
Niacin (mg)	2.152	0.114	0.0	0.009	2.274	2.274
Pantothenic acid (mg)	0.561	0.089	0.0	0.002	0.653	0.653
Vitamin B-6 (mg)	0.196	0.025	0.0	0.001	0.222	0.222
Folate (mcg)	3.402	12.816	0.0	0.039	16.257	16.257
Vitamin B-12 (mcg)	0.58	0.0	0.0	0.0	0.58	0.58
Choline (mg)	n/a	2.2	0.0	0.1	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.0	0.0	0.004	0.004
Threonine (g)	n/a	0.007	0.0	0.001	0.008	0.008
Isoleucine (g)	n/a	0.007	0.0	0.001	0.008	0.008
Leucine (g)	n/a	0.011	0.001	0.002	0.013	0.013
Lysine (g)	n/a	0.011	0.0	0.002	0.012	0.012
Methionine (g)	n/a	0.004	0.0	0.001	0.004	0.004
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.001
Phenylalanine (g)	n/a	0.007	0.0	0.001	0.008	0.008
Tyrosine (g)	n/a	0.004	0.0	0.001	0.005	0.005
Valine (g)	n/a	0.011	0.0	0.001	0.012	0.012
Arginine (g)	n/a	0.007	0.0	0.001	0.008	0.008
Histidine (g)	n/a	0.004	0.0	0.001	0.004	0.004
Alanine (g)	n/a	0.007	0.0	0.001	0.008	0.008
Aspartic acid (g)	n/a	0.043	0.0	0.003	0.046	0.046
Glutamic acid (g)	n/a	0.032	0.001	0.002	0.035	0.035
Glycine (g)	n/a	0.007	0.0	0.001	0.009	0.009
Proline (g)	n/a	0.007	0.0	0.003	0.01	0.01
Serine (g)	n/a	0.007	0.0	0.001	0.009	0.009
Cholesterol (mg)	60.386	0.0	0.0	0.0	60.386	60.386
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.42	0.014	0.0	0.002	1.437	1.437
Phytosterols (mg)	n/a	2.136	n/a	0.169	2.305	2.305
Monounsaturated Fat (g)	2.262	0.011	0.0	0.002	2.275	2.275
Polyunsaturated (g)	0.663	0.028	0.0	0.0	0.693	0.693