Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bone-in chicken breast halves, with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		carrots
118.3g 		sugar snap peas
46.06g 		orange marmalade
20.0g 		hoisin sauce
8.0g 		oil
3.4g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 1.29 0.06 0.26 0.0 0.0 2.37 9.48
Total Fat (g) 0.0 0.15 0.09 0.0 0.27 3.4 0.0 3.92 15.68
Carbohydrates (g) 0.0 9.75 3.48 13.26 3.53 0.0 0.0 30.01 120.04
Ash (g) 0.03 0.75 0.26 0.04 0.4 0.0 0.37 1.85 7.4
Calories (kcal) 0.0 41.403 19.345 49.2 17.6 30.056 0.0 157.604 630.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.22 n/a n/a n/a n/a n/a 3.22 12.88
Glucose (dextrose) (g) n/a 1.23 n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) n/a 1.18 n/a n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 106.88 40.94 6.64 3.54 0.0 0.0 187.6 750.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.63 1.84 12.0 2.18 0.0 0.0 21.65 86.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 1.2 0.1 0.2 0.0 0.0 5.0 20.0
Calcium (mg) 0.889 37.854 19.806 7.6 2.56 0.0 0.09 68.799 275.196
Iron (mg) 0.0 1.05 0.96 0.03 0.08 0.0 0.0 2.12 8.48
Magnesium (mg) 0.296 11.83 11.054 0.4 1.92 0.0 0.004 25.504 102.016
Phosphorus (mg) 0.0 33.123 24.412 0.8 3.04 0.0 0.0 61.374 245.496
Potassium (mg) 0.0 280.359 92.12 7.4 9.52 0.0 0.03 389.429 1557.716
Sodium (mg) 1.185 92.27 1.842 11.2 129.2 0.0 145.343 381.04 1524.16
Zinc (mg) 0.0 0.2 0.12 0.01 0.03 0.0 0.0 0.36 1.44
Copper (mg) 0.003 0.118 0.037 0.018 0.01 0.0 0.0 0.187 0.748
Manganese (mg) 0.0 0.177 0.111 0.004 0.02 n/a 0.0 0.312 1.248
Selenium (mcg) 0.0 1.1 0.3 0.1 0.1 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 16312.881 500.672 12.4 0.48 0.0 0.0 16826.433 67305.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 816.236 24.872 0.6 0.0 0.0 0.0 841.708 3366.832
Beta Carotene (mcg) 0.0 7560.233 290.178 3.0 0.32 0.0 0.0 7853.731 31414.924
Vitamin E (mg) 0.0 n/a 0.18 0.01 0.02 0.31 0.0 0.53 2.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 423.496 340.844 11.6 3.6 0.0 0.0 779.54 3118.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 27.6 1.0 0.0 0.0 0.0 31.7 126.8
Thiamin (mg) 0.0 0.035 0.069 0.002 0.0 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.0 0.047 0.037 0.006 0.018 0.0 0.0 0.108 0.432
Niacin (mg) 0.0 0.662 0.276 0.01 0.094 0.0 0.0 1.042 4.168
Pantothenic acid (mg) 0.0 0.473 0.345 0.004 0.006 0.0 0.0 0.828 3.312
Vitamin B-6 (mg) 0.0 0.13 0.074 0.004 0.005 0.0 0.0 0.213 0.852
Folate (mcg) 0.0 31.94 19.345 1.8 1.84 0.0 0.0 54.925 219.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.9 8.0 0.6 0.6 n/a 0.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.014 0.0 n/a 0.0 0.0 0.026 0.104
Threonine (g) n/a 0.035 0.046 0.002 n/a 0.0 0.0 0.084 0.336
Isoleucine (g) n/a 0.035 0.074 0.002 n/a 0.0 0.0 0.111 0.444
Leucine (g) n/a 0.047 0.106 0.002 n/a 0.0 0.0 0.155 0.62
Lysine (g) n/a 0.035 0.092 0.004 n/a 0.0 0.0 0.132 0.528
Methionine (g) n/a 0.012 0.005 0.002 n/a 0.0 0.0 0.018 0.072
Cystine (g) n/a 0.012 0.014 0.0 n/a 0.0 0.0 0.026 0.104
Phenylalanine (g) n/a 0.035 0.041 0.002 n/a 0.0 0.0 0.079 0.316
Tyrosine (g) n/a 0.024 0.046 0.002 n/a 0.0 0.0 0.072 0.288
Valine (g) n/a 0.047 0.124 0.002 n/a 0.0 0.0 0.174 0.696
Arginine (g) n/a 0.047 0.06 0.004 n/a 0.0 0.0 0.111 0.444
Histidine (g) n/a 0.012 0.009 0.002 n/a 0.0 0.0 0.023 0.092
Alanine (g) n/a 0.059 0.028 0.004 n/a 0.0 0.0 0.091 0.364
Aspartic acid (g) n/a 0.13 0.106 0.008 n/a 0.0 0.0 0.244 0.976
Glutamic acid (g) n/a 0.201 0.207 0.006 n/a 0.0 0.0 0.414 1.656
Glycine (g) n/a 0.024 0.032 0.006 n/a 0.0 0.0 0.062 0.248
Proline (g) n/a 0.024 0.028 0.004 n/a 0.0 0.0 0.055 0.22
Serine (g) n/a 0.035 0.06 0.002 n/a 0.0 0.0 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.0 0.024 0.018 0.0 0.046 0.253 0.0 0.34 1.36
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 0.0 8.5 34.0
Monounsaturated Fat (g) 0.0 0.012 0.009 0.0 0.077 0.773 0.0 0.871 3.484
Polyunsaturated (g) 0.0 0.083 0.041 0.0 0.136 2.215 0.0 2.475 9.9