Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Salt
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
124.0g 		honey
63.0g 		wine vinegar
44.7g 		onion
99.0g 		orange rind
6.0g 		thyme
0.5g 		garlics
15.66g 		allspice
0.48g 		ginger
0.45g 		bay leaf
4.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.19 0.02 1.09 0.09 0.05 1.0 0.03 0.04 0.3 n/a n/a 3.67 3.67
Total Fat (g) 0.25 0.0 0.0 0.1 0.02 0.04 0.08 0.04 0.03 0.33 n/a n/a 0.88 0.88
Carbohydrates (g) 12.9 51.91 0.12 9.25 0.96 0.32 5.18 0.35 0.32 3.0 n/a n/a 84.3 84.3
Ash (g) 0.5 0.13 0.08 0.35 n/a 0.06 0.23 0.02 0.02 0.14 n/a n/a 1.53 1.53
Calories (kcal) 55.8 191.52 8.493 39.6 2.82 1.38 23.333 1.262 1.562 12.52 n/a n/a 338.29 338.29
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.56 n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.54 1.54
Glucose (dextrose) (g) n/a 22.52 n/a 1.95 n/a n/a n/a n/a 0.01 n/a n/a n/a 24.48 24.48
Fructose (g) n/a 25.79 n/a 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 27.08 27.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.91 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.49 10.77 42.23 88.22 4.9 0.04 9.17 0.04 0.04 0.22 n/a n/a 265.12 265.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 10.42 51.74 0.0 4.2 0.25 0.01 0.16 n/a 0.02 n/a n/a n/a 66.78 66.78
Galactose (g) n/a 1.95 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.2 0.1 0.0 1.7 0.6 0.2 0.3 0.1 0.1 1.1 n/a n/a 4.4 4.4
Calcium (mg) 13.64 3.78 2.682 22.77 8.04 9.45 28.345 3.173 0.522 33.36 n/a n/a 125.761 125.761
Iron (mg) 0.25 0.26 0.2 0.21 0.05 0.62 0.27 0.03 0.05 1.72 n/a n/a 3.66 3.66
Magnesium (mg) 13.64 1.26 1.788 9.9 0.9 1.1 3.915 0.648 0.828 4.8 n/a n/a 38.779 38.779
Phosphorus (mg) 21.08 2.52 3.576 28.71 0.72 1.005 23.96 0.542 0.666 4.52 n/a n/a 87.299 87.299
Potassium (mg) 248.0 32.76 17.433 144.54 9.6 4.07 62.797 5.011 6.044 21.16 n/a n/a 551.414 551.414
Sodium (mg) 1.24 2.52 3.576 3.96 0.36 0.275 2.662 0.37 0.144 0.92 n/a n/a 16.027 16.027
Zinc (mg) 0.06 0.14 0.01 0.17 0.02 0.03 0.18 0.0 0.02 0.15 n/a n/a 0.78 0.78
Copper (mg) 0.05 0.025 0.004 0.04 0.005 0.004 0.047 0.003 0.002 0.017 n/a n/a 0.197 0.197
Manganese (mg) 0.012 0.05 0.022 0.129 n/a 0.039 0.262 0.014 0.119 0.327 n/a n/a 0.975 0.975
Selenium (mcg) 0.1 0.5 n/a 0.5 0.0 0.0 2.2 0.0 0.2 0.1 n/a n/a 3.7 3.7
Vitamin A, IU (IU) 248.0 0.0 0.0 1.98 n/a 19.0 1.409 2.592 0.662 247.4 n/a n/a 521.043 521.043
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 0.0 0.0 0.0 0.18 0.95 0.0 0.13 0.032 12.36 n/a n/a 26.051 26.051
Beta Carotene (mcg) 40.92 0.0 n/a 0.99 0.42 11.32 0.783 n/a 0.396 n/a n/a n/a 54.829 54.829
Vitamin E (mg) 0.05 0.0 n/a 0.02 0.02 0.04 0.01 n/a 0.08 n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 0.0 n/a 3.96 1.08 4.31 2.506 n/a 0.0 n/a n/a n/a 154.456 154.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.0 0.3 0.2 7.3 7.7 0.3 4.9 0.2 0.0 1.9 n/a n/a 84.8 84.8
Thiamin (mg) 0.112 0.0 n/a 0.05 0.004 0.003 0.031 0.0 0.0 0.0 n/a n/a 0.2 0.2
Riboflavin (mg) 0.037 0.025 n/a 0.03 0.005 0.002 0.017 0.0 0.001 0.017 n/a n/a 0.134 0.134
Niacin (mg) 0.496 0.076 n/a 0.119 0.024 0.025 0.11 0.014 0.023 0.08 n/a n/a 0.966 0.966
Pantothenic acid (mg) 0.236 0.044 n/a 0.119 n/a n/a 0.094 n/a n/a n/a n/a n/a 0.492 0.492
Vitamin B-6 (mg) 0.05 0.013 n/a 0.119 0.01 0.003 0.194 0.001 0.004 0.07 n/a n/a 0.463 0.463
Folate (mcg) 37.2 1.26 n/a 18.81 0.78 1.37 0.47 0.173 0.176 7.2 n/a n/a 67.438 67.438
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.7 1.4 n/a 6.0 0.5 0.2 3.6 n/a 0.2 n/a n/a n/a 19.7 19.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.01 n/a 0.001 0.011 n/a 0.0 n/a n/a n/a 0.022 0.022
Threonine (g) 0.012 0.0 n/a 0.02 n/a 0.001 0.025 n/a 0.001 n/a n/a n/a 0.059 0.059
Isoleucine (g) 0.012 0.006 n/a 0.01 n/a 0.002 0.034 n/a 0.001 n/a n/a n/a 0.067 0.067
Leucine (g) 0.012 0.006 n/a 0.03 n/a 0.002 0.049 n/a 0.002 n/a n/a n/a 0.101 0.101
Lysine (g) 0.012 0.006 n/a 0.04 n/a 0.001 0.042 n/a 0.001 n/a n/a n/a 0.103 0.103
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.0 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.012 0.006 n/a 0.03 n/a n/a 0.028 n/a 0.001 n/a n/a n/a 0.078 0.078
Tyrosine (g) 0.0 0.006 n/a 0.01 n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.029 0.029
Valine (g) 0.012 0.006 n/a 0.02 n/a 0.003 0.045 n/a 0.002 n/a n/a n/a 0.088 0.088
Arginine (g) 0.062 0.006 n/a 0.099 n/a n/a 0.099 n/a 0.001 n/a n/a n/a 0.267 0.267
Histidine (g) 0.0 0.0 n/a 0.01 n/a n/a 0.017 n/a 0.001 n/a n/a n/a 0.028 0.028
Alanine (g) 0.025 0.006 n/a 0.02 n/a n/a 0.02 n/a 0.001 n/a n/a n/a 0.072 0.072
Aspartic acid (g) 0.099 0.019 n/a 0.089 n/a n/a 0.077 n/a 0.005 n/a n/a n/a 0.289 0.289
Glutamic acid (g) 0.037 0.013 n/a 0.257 n/a n/a 0.127 n/a 0.004 n/a n/a n/a 0.438 0.438
Glycine (g) 0.012 0.006 n/a 0.03 n/a n/a 0.031 n/a 0.001 n/a n/a n/a 0.081 0.081
Proline (g) 0.05 0.057 n/a 0.01 n/a n/a 0.016 n/a 0.001 n/a n/a n/a 0.133 0.133
Serine (g) 0.012 0.006 n/a 0.02 n/a n/a 0.03 n/a 0.001 n/a n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.04 0.002 0.014 0.014 0.012 0.009 0.091 n/a n/a 0.207 0.207
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.815 n/a 0.293 0.374 n/a n/a n/a 16.331 16.331
Monounsaturated Fat (g) 0.05 0.0 n/a 0.01 0.001 0.002 0.002 0.003 0.005 0.066 n/a n/a 0.137 0.137
Polyunsaturated (g) 0.05 0.0 n/a 0.02 0.005 0.006 0.039 0.011 0.006 0.092 n/a n/a 0.229 0.229