Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		bell pepper
24.4g 		olive oil
3.38g 		salt
0.75g 		pepper
0.24g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.24 0.0 0.0 0.0 8.24 32.96
Total Fat (g) 0.86 0.07 3.38 0.0 0.0 4.31 17.24
Carbohydrates (g) 27.24 1.47 0.0 0.0 0.01 28.72 114.88
Ash (g) 1.83 0.11 0.0 0.75 0.0 2.69 10.76
Calories (kcal) 146.283 7.562 29.835 0.0 0.074 183.754 735.016
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.0 0.48 1.92
Fructose (g) n/a 0.55 n/a n/a 0.01 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 22.49 0.0 0.0 0.22 98.2 392.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.0 0.0 0.01 1.03 4.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.5 0.0 0.0 0.0 11.2 44.8
Calcium (mg) 71.44 1.708 0.034 0.18 0.017 73.378 293.512
Iron (mg) 1.22 0.1 0.02 0.0 0.0 1.35 5.4
Magnesium (mg) 63.503 2.927 0.0 0.008 0.029 66.466 265.864
Phosphorus (mg) 115.665 6.343 0.0 0.0 0.062 122.07 488.28
Potassium (mg) 419.571 51.473 0.034 0.06 0.502 471.64 1886.56
Sodium (mg) 6.804 0.976 0.068 290.685 0.01 298.542 1194.168
Zinc (mg) 0.73 0.06 0.0 0.0 0.0 0.79 3.16
Copper (mg) 0.136 0.005 0.0 0.0 0.0 0.141 0.564
Manganese (mg) 0.431 0.027 0.0 0.001 0.0 0.459 1.836
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.402 763.807 0.0 0.0 7.446 774.655 3098.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 0.0 0.373 38.673 154.692
Beta Carotene (mcg) n/a 396.175 0.0 0.0 3.862 400.037 1600.148
Vitamin E (mg) n/a 0.39 0.48 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.441 0.0 0.0 0.121 12.563 50.252
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.03 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 31.2 0.0 0.0 0.3 32.8 131.2
Thiamin (mg) 0.147 0.012 0.0 0.0 0.0 0.16 0.64
Riboflavin (mg) 0.068 0.022 0.0 0.0 0.0 0.09 0.36
Niacin (mg) 0.624 0.239 0.0 0.0 0.002 0.865 3.46
Pantothenic acid (mg) 0.249 0.078 0.0 0.0 0.001 0.328 1.312
Vitamin B-6 (mg) 0.125 0.071 0.0 0.0 0.001 0.196 0.784
Folate (mcg) 85.048 11.222 0.0 0.0 0.109 96.379 385.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.0 0.0 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.0 0.0 0.0 0.093 0.372
Threonine (g) 0.34 0.01 0.0 0.0 0.0 0.35 1.4
Isoleucine (g) 0.352 0.005 0.0 0.0 0.0 0.356 1.424
Leucine (g) 0.635 0.01 0.0 0.0 0.0 0.645 2.58
Lysine (g) 0.544 0.01 0.0 0.0 0.0 0.554 2.216
Methionine (g) 0.125 0.002 0.0 0.0 0.0 0.127 0.508
Cystine (g) 0.091 0.005 0.0 0.0 0.0 0.096 0.384
Phenylalanine (g) 0.431 0.012 0.0 0.0 0.0 0.443 1.772
Tyrosine (g) 0.227 0.002 0.0 0.0 0.0 0.229 0.916
Valine (g) 0.42 0.007 0.0 0.0 0.0 0.427 1.708
Arginine (g) 0.499 0.01 0.0 0.0 0.0 0.509 2.036
Histidine (g) 0.227 0.005 0.0 0.0 0.0 0.232 0.928
Alanine (g) 0.34 0.007 0.0 0.0 0.0 0.348 1.392
Aspartic acid (g) 0.964 0.068 0.0 0.0 0.001 1.033 4.132
Glutamic acid (g) 1.225 0.051 0.0 0.0 0.0 1.276 5.104
Glycine (g) 0.318 0.007 0.0 0.0 0.0 0.325 1.3
Proline (g) 0.34 0.005 0.0 0.0 0.0 0.345 1.38
Serine (g) 0.431 0.012 0.0 0.0 0.0 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.007 0.466 0.0 0.0 0.564 2.256
Phytosterols (mg) n/a n/a 7.459 0.0 n/a 7.459 29.836
Monounsaturated Fat (g) 0.057 0.0 2.462 0.0 0.0 2.519 10.076
Polyunsaturated (g) 0.51 0.017 0.355 0.0 0.0 0.883 3.532