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Receta Orange Jicama Salads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges, pared and sliced
    Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oranges
0.0g 		avocados
33.33g 		jicama
55.97g 		salad greens
0.0g 		oil
12.11g 		orange peel
0.33g 		orange juice
10.33g 		sugar
4.2g 		lemon juice
5.08g 		mustard
0.42g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 0.4 n/a 0.0 0.01 0.07 0.0 0.02 0.02 0.0 1.18 7.08
Total Fat (g) n/a 4.89 0.05 n/a 12.11 0.0 0.02 0.0 0.0 0.02 0.0 17.09 102.54
Carbohydrates (g) n/a 2.84 4.94 n/a 0.0 0.05 1.07 4.2 0.44 0.02 0.0 13.57 81.42
Ash (g) n/a n/a 0.17 n/a 0.0 n/a 0.04 0.0 0.01 0.02 0.25 0.49 2.94
Calories (kcal) n/a 53.333 21.267 n/a 107.067 0.157 4.65 16.254 1.271 0.279 0.0 204.278 1225.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.41 50.41 n/a 0.0 0.27 9.12 0.0 4.61 0.34 0.0 89.17 535.02
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 1.01 n/a 0.0 0.01 0.87 4.2 0.12 0.0 0.0 6.43 38.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 30.6
Calcium (mg) n/a 4.0 6.716 n/a 0.0 0.447 1.137 0.042 0.356 0.242 0.06 12.999 77.994
Iron (mg) n/a 0.18 0.34 n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.55 3.3
Magnesium (mg) n/a 9.667 6.716 n/a 0.0 0.05 1.137 0.0 0.305 0.204 0.003 18.081 108.486
Phosphorus (mg) n/a 17.333 10.074 n/a 0.0 0.04 1.757 0.0 0.305 0.442 0.0 29.951 179.706
Potassium (mg) n/a 161.667 83.95 n/a 0.0 0.533 20.667 0.084 6.303 0.575 0.02 273.799 1642.794
Sodium (mg) n/a 2.333 2.239 n/a 0.0 0.02 0.103 0.0 0.051 4.729 96.895 106.37 638.22
Zinc (mg) n/a 0.21 0.09 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.31 1.86
Copper (mg) n/a 0.063 0.028 n/a 0.0 0.0 0.004 0.0 0.002 0.0 0.0 0.098 0.588
Manganese (mg) n/a n/a 0.034 n/a n/a n/a 0.001 0.0 0.001 0.002 0.0 0.037 0.222
Selenium (mcg) n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) n/a n/a 11.753 n/a 0.0 n/a 20.667 0.0 1.017 0.296 0.0 33.732 202.392
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.333 0.56 n/a 0.0 0.01 1.033 0.0 0.051 0.017 0.0 4.004 24.024
Beta Carotene (mcg) n/a 20.667 7.276 n/a 0.0 0.023 3.41 0.0 0.153 0.121 0.0 31.649 189.894
Vitamin E (mg) n/a 0.69 0.26 n/a 1.12 0.0 0.0 0.0 0.01 0.0 0.0 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 90.333 0.0 n/a 0.0 0.06 11.883 0.0 0.458 0.075 0.0 102.809 616.854
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.3 11.3 n/a 0.0 0.4 5.2 0.0 2.3 0.0 0.0 22.6 135.6
Thiamin (mg) n/a 0.023 0.011 n/a 0.0 0.0 0.009 0.0 0.002 0.001 0.0 0.047 0.282
Riboflavin (mg) n/a 0.043 0.017 n/a 0.0 0.0 0.003 0.001 0.001 0.0 0.0 0.065 0.39
Niacin (mg) n/a 0.58 0.112 n/a 0.0 0.001 0.041 0.0 0.005 0.002 0.0 0.742 4.452
Pantothenic acid (mg) n/a n/a 0.078 n/a 0.0 n/a 0.02 0.0 0.005 0.001 0.0 0.104 0.624
Vitamin B-6 (mg) n/a 0.087 0.022 n/a 0.0 0.001 0.004 0.0 0.003 0.0 0.0 0.117 0.702
Folate (mcg) n/a 27.0 6.716 n/a 0.0 0.043 3.1 0.0 0.661 0.029 0.0 37.549 225.294
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.7 7.6 n/a n/a 0.0 0.6 0.0 0.3 0.1 0.0 13.4 80.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.013 0.078
Isoleucine (g) n/a n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.013 0.078
Leucine (g) n/a n/a 0.017 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.019 0.114
Lysine (g) n/a n/a 0.017 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.019 0.114
Methionine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.006 0.036
Cystine (g) n/a n/a 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.007 0.042
Phenylalanine (g) n/a n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.013 0.078
Tyrosine (g) n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.006 0.036
Valine (g) n/a n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.013 0.078
Arginine (g) n/a n/a 0.022 n/a 0.0 n/a 0.005 n/a n/a 0.001 0.0 0.029 0.174
Histidine (g) n/a n/a 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.012 0.072
Alanine (g) n/a n/a 0.011 n/a 0.0 n/a 0.002 n/a n/a 0.001 0.0 0.014 0.084
Aspartic acid (g) n/a n/a 0.112 n/a 0.0 n/a 0.008 n/a n/a 0.002 0.0 0.122 0.732
Glutamic acid (g) n/a n/a 0.022 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 0.029 0.174
Glycine (g) n/a n/a 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.013 0.078
Proline (g) n/a n/a 0.017 n/a 0.0 n/a 0.004 n/a n/a 0.002 0.0 0.022 0.132
Serine (g) n/a n/a 0.017 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.019 0.114
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a 0.0 n/a 0.313 1.878
Saturated Fat (g) n/a 0.71 0.011 n/a 0.9 0.0 0.002 0.0 0.0 0.001 0.0 1.624 9.744
Phytosterols (mg) n/a n/a n/a n/a 30.279 n/a n/a n/a n/a n/a 0.0 30.279 181.674
Monounsaturated Fat (g) n/a 3.267 0.006 n/a 2.753 0.0 0.004 0.0 0.0 0.011 0.0 6.04 36.24
Polyunsaturated (g) n/a 0.607 0.022 n/a 7.89 0.0 0.004 0.0 0.0 0.004 0.0 8.527 51.162