Receta Orange Julius Revised - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
orange juice
248.0g |
sugar
12.6g |
yogurt
122.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.74 | 0.0 | 7.02 | 8.76 | 8.76 |
Total Fat (g) | 0.5 | 0.0 | 0.22 | 0.72 | 0.72 |
Carbohydrates (g) | 25.79 | 12.6 | 9.41 | 47.8 | 47.8 |
Ash (g) | 0.99 | 0.0 | n/a | 0.99 | 0.99 |
Calories (kcal) | 111.6 | 48.762 | 68.6 | 228.962 | 228.962 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 218.98 | 0.0 | 104.41 | 323.39 | 323.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.83 | 12.59 | 9.41 | 42.83 | 42.83 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | 27.28 | 0.126 | 243.775 | 271.181 | 271.181 |
Iron (mg) | 0.5 | 0.0 | 0.11 | 0.61 | 0.61 |
Magnesium (mg) | 27.28 | 0.0 | 23.275 | 50.555 | 50.555 |
Phosphorus (mg) | 42.16 | 0.0 | 192.325 | 234.485 | 234.485 |
Potassium (mg) | 496.0 | 0.252 | 312.375 | 808.627 | 808.627 |
Sodium (mg) | 2.48 | 0.0 | 94.325 | 96.805 | 96.805 |
Zinc (mg) | 0.12 | 0.0 | 1.19 | 1.31 | 1.31 |
Copper (mg) | 0.099 | 0.0 | 0.025 | 0.124 | 0.124 |
Manganese (mg) | 0.025 | 0.0 | n/a | 0.025 | 0.025 |
Selenium (mcg) | 0.2 | 0.1 | 4.4 | 4.7 | 4.7 |
Vitamin A, IU (IU) | 496.0 | 0.0 | n/a | 496.0 | 496.0 |
Retinol (mcg) | 0.0 | 0.0 | 2.45 | 2.45 | 2.45 |
Vitamin A, RAE (mcg_RAE) | 24.8 | 0.0 | 2.45 | 27.25 | 27.25 |
Beta Carotene (mcg) | 81.84 | 0.0 | 0.0 | 81.84 | 81.84 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 285.2 | 0.0 | 0.0 | 285.2 | 285.2 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 124.0 | 0.0 | 1.1 | 125.1 | 125.1 |
Thiamin (mg) | 0.223 | 0.0 | 0.061 | 0.284 | 0.284 |
Riboflavin (mg) | 0.074 | 0.003 | 0.282 | 0.359 | 0.359 |
Niacin (mg) | 0.992 | 0.0 | 0.147 | 1.139 | 1.139 |
Pantothenic acid (mg) | 0.471 | 0.0 | n/a | 0.471 | 0.471 |
Vitamin B-6 (mg) | 0.099 | 0.0 | 0.061 | 0.16 | 0.16 |
Folate (mcg) | 74.4 | 0.0 | 14.7 | 89.1 | 89.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.75 | 0.75 | 0.75 |
Choline (mg) | 15.4 | 0.0 | 18.6 | 34.0 | 34.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Isoleucine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Leucine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Lysine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Phenylalanine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Valine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Arginine (g) | 0.124 | n/a | n/a | 0.124 | 0.124 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | 0.05 | n/a | n/a | 0.05 | 0.05 |
Aspartic acid (g) | 0.198 | n/a | n/a | 0.198 | 0.198 |
Glutamic acid (g) | 0.074 | n/a | n/a | 0.074 | 0.074 |
Glycine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Proline (g) | 0.099 | n/a | n/a | 0.099 | 0.099 |
Serine (g) | 0.025 | n/a | n/a | 0.025 | 0.025 |
Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 2.45 | 2.45 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.147 | 0.197 | 0.197 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.099 | 0.0 | 0.061 | 0.16 | 0.16 |
Polyunsaturated (g) | 0.099 | 0.0 | 0.012 | 0.111 | 0.111 |