Receta Orange Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange 95.63g	mango 28.46g	cashews 0.0g	spinach 10.8g	water 177.75g	savory 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.15	n/a	0.31	0.0	n/a	1.35	1.35
Total Fat (g)	0.11	0.08	n/a	0.04	0.0	n/a	0.23	0.23
Carbohydrates (g)	11.24	4.84	n/a	0.39	0.0	n/a	16.47	16.47
Ash (g)	0.42	0.14	n/a	0.19	0.18	n/a	0.93	0.93
Calories (kcal)	44.946	18.501	n/a	2.484	0.0	n/a	65.931	65.931
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	82.96	23.26	n/a	9.87	177.57	n/a	293.66	293.66
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.94	4.21	n/a	0.05	0.0	n/a	13.2	13.2
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.3	0.5	n/a	0.2	0.0	n/a	3.0	3.0
Calcium (mg)	38.252	2.846	n/a	10.692	5.333	n/a	57.123	57.123
Iron (mg)	0.1	0.04	n/a	0.29	0.0	n/a	0.43	0.43
Magnesium (mg)	9.563	2.562	n/a	8.532	1.778	n/a	22.434	22.434
Phosphorus (mg)	13.388	3.131	n/a	5.292	0.0	n/a	21.811	21.811
Potassium (mg)	173.09	44.402	n/a	60.264	0.0	n/a	277.756	277.756
Sodium (mg)	0.0	0.569	n/a	8.532	7.11	n/a	16.211	16.211
Zinc (mg)	0.07	0.01	n/a	0.06	0.02	n/a	0.15	0.15
Copper (mg)	0.048	0.031	n/a	0.014	0.018	n/a	0.111	0.111
Manganese (mg)	0.029	0.009	n/a	0.097	0.0	n/a	0.134	0.134
Selenium (mcg)	0.5	0.2	n/a	0.1	0.0	n/a	0.8	0.8
Vitamin A, IU (IU)	215.168	217.738	n/a	1012.716	0.0	n/a	1445.622	1445.622
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.519	10.816	n/a	50.652	0.0	n/a	71.987	71.987
Beta Carotene (mcg)	67.897	126.658	n/a	607.608	0.0	n/a	802.163	802.163
Vitamin E (mg)	0.17	0.32	n/a	0.22	0.0	n/a	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	123.363	0.0	n/a	1317.384	0.0	n/a	1440.747	1440.747
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	50.9	7.9	n/a	3.0	0.0	n/a	61.8	61.8
Thiamin (mg)	0.086	0.017	n/a	0.009	0.0	n/a	0.112	0.112
Riboflavin (mg)	0.038	0.017	n/a	0.021	0.0	n/a	0.076	0.076
Niacin (mg)	0.268	0.165	n/a	0.078	0.0	n/a	0.511	0.511
Pantothenic acid (mg)	0.239	0.046	n/a	0.008	0.0	n/a	0.292	0.292
Vitamin B-6 (mg)	0.057	0.037	n/a	0.022	0.0	n/a	0.116	0.116
Folate (mcg)	28.689	3.985	n/a	20.952	0.0	n/a	53.626	53.626
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.0	2.2	n/a	1.9	0.0	n/a	12.1	12.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.003	n/a	0.004	n/a	n/a	0.017	0.017
Threonine (g)	0.019	0.006	n/a	0.013	n/a	n/a	0.038	0.038
Isoleucine (g)	0.029	0.006	n/a	0.016	n/a	n/a	0.051	0.051
Leucine (g)	0.019	0.009	n/a	0.024	n/a	n/a	0.051	0.051
Lysine (g)	0.048	0.011	n/a	0.018	n/a	n/a	0.078	0.078
Methionine (g)	0.019	0.003	n/a	0.005	n/a	n/a	0.027	0.027
Cystine (g)	0.01	n/a	n/a	0.004	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.029	0.006	n/a	0.014	n/a	n/a	0.048	0.048
Tyrosine (g)	0.019	0.003	n/a	0.012	n/a	n/a	0.034	0.034
Valine (g)	0.038	0.009	n/a	0.017	n/a	n/a	0.064	0.064
Arginine (g)	0.067	0.006	n/a	0.017	n/a	n/a	0.09	0.09
Histidine (g)	0.019	0.003	n/a	0.006	n/a	n/a	0.028	0.028
Alanine (g)	0.048	0.014	n/a	0.015	n/a	n/a	0.077	0.077
Aspartic acid (g)	0.105	0.011	n/a	0.026	n/a	n/a	0.142	0.142
Glutamic acid (g)	0.086	0.017	n/a	0.037	n/a	n/a	0.14	0.14
Glycine (g)	0.086	0.006	n/a	0.014	n/a	n/a	0.106	0.106
Proline (g)	0.048	0.006	n/a	0.012	n/a	n/a	0.065	0.065
Serine (g)	0.029	0.006	n/a	0.011	n/a	n/a	0.045	0.045
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.02	n/a	0.006	0.0	n/a	0.046	0.046
Phytosterols (mg)	n/a	n/a	n/a	0.972	n/a	n/a	0.972	0.972
Monounsaturated Fat (g)	0.019	0.028	n/a	0.001	0.0	n/a	0.049	0.049
Polyunsaturated (g)	0.029	0.014	n/a	0.018	0.0	n/a	0.061	0.061