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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 15 mins
Cook time: 1 min
Total time: 16 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		lime
56.28g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.39 n/a 1.12 1.12
Total Fat (g) 0.39 0.11 n/a 0.5 0.5
Carbohydrates (g) 24.28 5.93 n/a 30.21 30.21
Ash (g) 0.71 0.17 n/a 0.88 0.88
Calories (kcal) 92.84 16.884 n/a 109.724 109.724
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 49.67 n/a 166.38 166.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.95 n/a 22.09 22.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.6 n/a 4.1 4.1
Calcium (mg) 14.283 18.572 n/a 32.855 32.855
Iron (mg) 0.19 0.34 n/a 0.52 0.52
Magnesium (mg) 12.855 3.377 n/a 16.232 16.232
Phosphorus (mg) 15.711 10.13 n/a 25.842 25.842
Potassium (mg) 222.815 57.406 n/a 280.22 280.22
Sodium (mg) 2.857 1.126 n/a 3.982 3.982
Zinc (mg) 0.06 0.06 n/a 0.12 0.12
Copper (mg) 0.157 0.039 n/a 0.197 0.197
Manganese (mg) 0.043 0.006 n/a 0.048 0.048
Selenium (mcg) 0.9 0.2 n/a 1.1 1.1
Vitamin A, IU (IU) 1092.65 28.14 n/a 1120.79 1120.79
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 1.126 n/a 55.401 55.401
Beta Carotene (mcg) 635.594 16.884 n/a 652.478 652.478
Vitamin E (mg) 1.6 0.12 n/a 1.72 1.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 16.4 n/a 55.9 55.9
Thiamin (mg) 0.086 0.017 n/a 0.103 0.103
Riboflavin (mg) 0.086 0.011 n/a 0.097 0.097
Niacin (mg) 0.828 0.113 n/a 0.941 0.941
Pantothenic acid (mg) 0.229 0.124 n/a 0.352 0.352
Vitamin B-6 (mg) 0.186 0.023 n/a 0.208 0.208
Folate (mcg) 19.996 4.502 n/a 24.499 24.499
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 2.9 n/a 13.7 13.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a 0.043 0.043
Lysine (g) 0.057 0.006 n/a 0.063 0.063
Methionine (g) 0.014 0.0 n/a 0.014 0.014
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.011 n/a 0.111 0.111
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.011 n/a 0.154 0.154
Polyunsaturated (g) 0.071 0.034 n/a 0.105 0.105