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Receta Orange Milk Shakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Orange Lowfat milk Shake ----
    Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		orange juice
248.0g 		vanilla
1.05g 		milk
61.0g 		orange
0.0g 		water
237.0g 		milk
245.0g 		orange juice
124.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 0.0 2.06 n/a 0.0 8.26 0.87 0.0 12.92 12.92
Total Fat (g) n/a 0.5 0.0 0.59 n/a 0.0 0.2 0.25 0.0 1.53 1.53
Carbohydrates (g) n/a 25.79 0.13 3.04 n/a 0.0 12.15 12.9 0.27 54.28 54.28
Ash (g) n/a 0.99 0.0 0.46 n/a 0.24 1.84 0.5 0.01 4.03 4.03
Calories (kcal) n/a 111.6 3.024 25.62 n/a 0.0 83.3 55.8 6.048 285.392 285.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 n/a n/a 12.47 n/a n/a 15.64 15.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 1.1 1.1
Water (g) n/a 218.98 0.55 54.85 n/a 236.76 222.56 109.49 1.1 844.3 844.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.83 0.13 3.17 n/a 0.0 12.47 10.42 0.27 47.29 47.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.7
Calcium (mg) n/a 27.28 0.116 72.59 n/a 7.11 306.25 13.64 0.231 427.217 427.217
Iron (mg) n/a 0.5 0.0 0.02 n/a 0.0 0.07 0.25 0.0 0.84 0.84
Magnesium (mg) n/a 27.28 0.126 6.71 n/a 2.37 26.95 13.64 0.252 77.328 77.328
Phosphorus (mg) n/a 42.16 0.063 57.95 n/a 0.0 247.45 21.08 0.126 368.829 368.829
Potassium (mg) n/a 496.0 1.554 91.5 n/a 0.0 382.2 248.0 3.108 1222.362 1222.362
Sodium (mg) n/a 2.48 0.095 26.84 n/a 9.48 102.9 1.24 0.189 143.224 143.224
Zinc (mg) n/a 0.12 0.0 0.26 n/a 0.02 1.03 0.06 0.0 1.5 1.5
Copper (mg) n/a 0.099 0.001 0.006 n/a 0.024 0.025 0.05 0.001 0.205 0.205
Manganese (mg) n/a 0.025 0.002 0.0 n/a 0.0 0.0 0.012 0.005 0.044 0.044
Selenium (mcg) n/a 0.2 0.0 2.0 n/a 0.0 7.6 0.1 0.0 10.0 10.0
Vitamin A, IU (IU) n/a 496.0 0.0 119.56 n/a 0.0 499.8 248.0 0.0 1363.36 1363.36
Retinol (mcg) n/a 0.0 0.0 35.38 n/a 0.0 149.45 0.0 0.0 184.83 184.83
Vitamin A, RAE (mcg_RAE) n/a 24.8 0.0 35.38 n/a 0.0 149.45 12.4 0.0 222.03 222.03
Beta Carotene (mcg) n/a 81.84 0.0 1.22 n/a 0.0 0.0 40.92 0.0 123.98 123.98
Vitamin E (mg) n/a 0.1 0.0 0.01 n/a 0.0 0.02 0.05 0.0 0.18 0.18
Vitamin D (IU) n/a n/a n/a 31.72 n/a 0.0 100.45 n/a n/a 132.17 132.17
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 285.2 0.0 0.0 n/a 0.0 0.0 142.6 0.0 427.8 427.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 124.0 0.0 0.0 n/a 0.0 0.0 62.0 0.0 186.0 186.0
Thiamin (mg) n/a 0.223 0.0 0.012 n/a 0.0 0.123 0.112 0.0 0.47 0.47
Riboflavin (mg) n/a 0.074 0.001 0.116 n/a 0.0 0.441 0.037 0.002 0.672 0.672
Niacin (mg) n/a 0.992 0.005 0.055 n/a 0.0 0.221 0.496 0.009 1.777 1.777
Pantothenic acid (mg) n/a 0.471 0.0 0.22 n/a 0.0 0.882 0.236 0.001 1.81 1.81
Vitamin B-6 (mg) n/a 0.099 0.0 0.024 n/a 0.0 0.098 0.05 0.001 0.272 0.272
Folate (mcg) n/a 74.4 0.0 3.05 n/a 0.0 12.25 37.2 0.0 126.9 126.9
Vitamin B-12 (mcg) n/a 0.0 0.0 0.27 n/a 0.0 1.3 0.0 0.0 1.57 1.57
Choline (mg) n/a 15.4 n/a 10.8 n/a 0.0 38.2 7.7 n/a 72.1 72.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.024 n/a n/a 0.098 0.0 n/a 0.122 0.122
Threonine (g) n/a 0.025 n/a 0.055 n/a n/a 0.196 0.012 n/a 0.288 0.288
Isoleucine (g) n/a 0.025 n/a 0.116 n/a n/a 0.368 0.012 n/a 0.521 0.521
Leucine (g) n/a 0.025 n/a 0.232 n/a n/a 0.809 0.012 n/a 1.078 1.078
Lysine (g) n/a 0.025 n/a 0.177 n/a n/a 0.613 0.012 n/a 0.827 0.827
Methionine (g) n/a 0.0 n/a 0.049 n/a n/a 0.147 0.0 n/a 0.196 0.196
Cystine (g) n/a 0.025 n/a 0.073 n/a n/a 0.294 0.012 n/a 0.404 0.404
Phenylalanine (g) n/a 0.025 n/a 0.104 n/a n/a 0.368 0.012 n/a 0.508 0.508
Tyrosine (g) n/a 0.0 n/a 0.085 n/a n/a 0.368 0.0 n/a 0.453 0.453
Valine (g) n/a 0.025 n/a 0.134 n/a n/a 0.441 0.012 n/a 0.612 0.612
Arginine (g) n/a 0.124 n/a 0.061 n/a n/a 0.172 0.062 n/a 0.419 0.419
Histidine (g) n/a 0.0 n/a 0.049 n/a n/a 0.196 0.0 n/a 0.245 0.245
Alanine (g) n/a 0.05 n/a 0.067 n/a n/a 0.245 0.025 n/a 0.387 0.387
Aspartic acid (g) n/a 0.198 n/a 0.189 n/a n/a 0.588 0.099 n/a 1.075 1.075
Glutamic acid (g) n/a 0.074 n/a 0.476 n/a n/a 1.642 0.037 n/a 2.229 2.229
Glycine (g) n/a 0.025 n/a 0.037 n/a n/a 0.123 0.012 n/a 0.196 0.196
Proline (g) n/a 0.099 n/a 0.22 n/a n/a 0.833 0.05 n/a 1.201 1.201
Serine (g) n/a 0.025 n/a 0.128 n/a n/a 0.417 0.012 n/a 0.582 0.582
Cholesterol (mg) n/a 0.0 0.0 3.05 n/a 0.0 4.9 0.0 0.0 7.95 7.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.384 n/a 0.0 0.123 0.025 0.0 0.582 0.582
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.099 0.0 0.171 n/a 0.0 0.049 0.05 0.0 0.369 0.369
Polyunsaturated (g) n/a 0.099 0.0 0.024 n/a 0.0 0.0 0.05 0.0 0.173 0.173