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Receta Orange Mint Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Zest of 1 lemon
    Zest of 1 orange
    Seltzer water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		sugar
66.67g 		mint
12.46g 		lemon juice
6.88g 		orange juice
43.0g 		ice
4.94g 		seltzer water
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.41 0.03 0.3 0.0 n/a 0.74 4.44
Total Fat (g) 0.0 0.0 0.09 0.0 0.09 0.0 n/a 0.18 1.08
Carbohydrates (g) 0.0 66.65 1.05 0.59 4.47 0.0 n/a 72.77 436.62
Ash (g) 0.1 0.0 0.25 0.02 0.17 0.0 n/a 0.55 3.3
Calories (kcal) 0.0 258.0 5.484 1.721 19.35 0.0 n/a 284.555 1707.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 98.65 0.02 10.66 6.25 37.97 4.93 n/a 158.48 950.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 66.61 n/a 0.17 3.61 0.0 n/a 70.38 422.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 n/a 1.0 6.0
Calcium (mg) 2.963 0.667 24.803 0.482 4.73 0.148 n/a 33.793 202.758
Iron (mg) 0.0 0.01 1.48 0.0 0.09 0.0 n/a 1.57 9.42
Magnesium (mg) 0.988 0.0 7.852 0.413 4.73 0.049 n/a 14.032 84.192
Phosphorus (mg) 0.0 0.0 7.478 0.413 7.31 0.0 n/a 15.201 91.206
Potassium (mg) 0.0 1.333 57.085 8.535 86.0 0.0 n/a 152.954 917.724
Sodium (mg) 3.95 0.0 3.739 0.069 0.43 0.198 n/a 8.386 50.316
Zinc (mg) 0.01 0.0 0.14 0.0 0.02 0.0 n/a 0.17 1.02
Copper (mg) 0.01 0.0 0.03 0.002 0.017 0.0 n/a 0.06 0.36
Manganese (mg) 0.0 0.0 0.14 0.001 0.004 0.0 n/a 0.145 0.87
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 505.291 1.377 86.0 0.0 n/a 592.667 3556.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.302 0.069 4.3 0.0 n/a 29.671 178.026
Beta Carotene (mcg) 0.0 0.0 n/a 0.207 14.19 0.0 n/a 14.397 86.382
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.03 0.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.62 49.45 0.0 n/a 50.07 300.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 3.2 21.5 0.0 n/a 26.3 157.8
Thiamin (mg) 0.0 0.0 0.01 0.002 0.039 0.0 n/a 0.051 0.306
Riboflavin (mg) 0.0 0.013 0.022 0.001 0.013 0.0 n/a 0.049 0.294
Niacin (mg) 0.0 0.0 0.118 0.007 0.172 0.0 n/a 0.297 1.782
Pantothenic acid (mg) 0.0 0.0 0.031 0.007 0.082 0.0 n/a 0.12 0.72
Vitamin B-6 (mg) 0.0 0.0 0.02 0.003 0.017 0.0 n/a 0.041 0.246
Folate (mcg) 0.0 0.0 13.087 0.895 12.9 0.0 n/a 26.882 161.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.4 2.7 0.0 n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.036
Threonine (g) n/a n/a 0.017 n/a 0.004 n/a n/a 0.022 0.132
Isoleucine (g) n/a n/a 0.017 n/a 0.004 n/a n/a 0.022 0.132
Leucine (g) n/a n/a 0.031 n/a 0.004 n/a n/a 0.035 0.21
Lysine (g) n/a n/a 0.017 n/a 0.004 n/a n/a 0.022 0.132
Methionine (g) n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.036
Cystine (g) n/a n/a 0.005 n/a 0.004 n/a n/a 0.009 0.054
Phenylalanine (g) n/a n/a 0.021 n/a 0.004 n/a n/a 0.025 0.15
Tyrosine (g) n/a n/a 0.012 n/a 0.0 n/a n/a 0.012 0.072
Valine (g) n/a n/a 0.02 n/a 0.004 n/a n/a 0.024 0.144
Arginine (g) n/a n/a 0.019 n/a 0.022 n/a n/a 0.04 0.24
Histidine (g) n/a n/a 0.009 n/a 0.0 n/a n/a 0.009 0.054
Alanine (g) n/a n/a 0.021 n/a 0.009 n/a n/a 0.03 0.18
Aspartic acid (g) n/a n/a 0.049 n/a 0.034 n/a n/a 0.083 0.498
Glutamic acid (g) n/a n/a 0.045 n/a 0.013 n/a n/a 0.058 0.348
Glycine (g) n/a n/a 0.02 n/a 0.004 n/a n/a 0.024 0.144
Proline (g) n/a n/a 0.017 n/a 0.017 n/a n/a 0.035 0.21
Serine (g) n/a n/a 0.016 n/a 0.004 n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 0.0 0.009 0.0 n/a 0.032 0.192
Phytosterols (mg) n/a n/a 1.246 n/a n/a n/a n/a 1.246 7.476
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.017 0.0 n/a 0.021 0.126
Polyunsaturated (g) 0.0 0.0 0.049 0.0 0.017 0.0 n/a 0.066 0.396