CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pomegranate Dressing, *see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
104.72g 		onion
31.08g 		chicory greens
23.78g 		pomegranate
6.09g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.25 0.4 0.1 1.71 6.84
Total Fat (g) 0.16 0.02 0.07 0.07 0.32 1.28
Carbohydrates (g) 13.13 2.35 1.12 1.14 17.73 70.92
Ash (g) 0.45 0.11 0.31 0.03 0.9 3.6
Calories (kcal) 51.313 9.946 5.469 5.055 71.782 287.128
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 4.48 0.22 n/a n/a 4.71 18.84
Glucose (dextrose) (g) 2.06 0.7 n/a n/a 2.77 11.08
Fructose (g) 2.36 0.63 n/a n/a 2.98 11.92
Lactose (g) 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.03 28.36 21.88 4.75 145.01 580.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 1.56 0.17 0.83 11.46 45.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.3 1.0 0.2 3.8 15.2
Calcium (mg) 45.03 6.216 23.78 0.609 75.635 302.54
Iron (mg) 0.14 0.08 0.21 0.02 0.45 1.8
Magnesium (mg) 11.519 2.797 7.134 0.731 22.181 88.724
Phosphorus (mg) 24.086 8.392 11.177 2.192 45.846 183.384
Potassium (mg) 173.835 36.985 99.876 14.372 325.069 1300.276
Sodium (mg) 1.047 2.486 10.701 0.183 14.417 57.668
Zinc (mg) 0.08 0.04 0.1 0.02 0.25 1.0
Copper (mg) 0.042 0.019 0.071 0.01 0.142 0.568
Manganese (mg) 0.031 0.025 0.102 0.007 0.166 0.664
Selenium (mcg) 0.0 0.2 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 258.658 0.311 1359.503 0.0 1618.472 6473.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.566 0.0 68.011 0.0 80.577 322.308
Beta Carotene (mcg) 91.106 0.311 815.654 0.0 907.071 3628.284
Vitamin E (mg) 0.16 0.01 0.54 0.04 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.089 1.865 2449.34 0.0 2586.294 10345.176
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 61.9 1.5 5.7 0.6 69.7 278.8
Thiamin (mg) 0.073 0.012 0.014 0.004 0.104 0.416
Riboflavin (mg) 0.052 0.006 0.024 0.003 0.085 0.34
Niacin (mg) 0.45 0.04 0.119 0.018 0.627 2.508
Pantothenic acid (mg) 0.272 0.031 0.276 0.023 0.602 2.408
Vitamin B-6 (mg) 0.084 0.04 0.026 0.005 0.155 0.62
Folate (mcg) 35.605 7.148 26.158 2.314 71.225 284.9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.7 3.0 0.5 14.0 56.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.007 n/a 0.021 0.084
Threonine (g) 0.021 0.006 0.012 n/a 0.039 0.156
Isoleucine (g) 0.021 0.003 0.024 n/a 0.048 0.192
Leucine (g) 0.031 0.009 0.017 n/a 0.057 0.228
Lysine (g) 0.042 0.009 0.017 n/a 0.068 0.272
Methionine (g) 0.01 0.003 0.002 n/a 0.016 0.064
Cystine (g) 0.01 0.003 n/a n/a 0.014 0.056
Phenylalanine (g) 0.052 0.006 0.01 n/a 0.068 0.272
Tyrosine (g) 0.01 0.003 n/a n/a 0.014 0.056
Valine (g) 0.031 0.006 0.019 n/a 0.057 0.228
Arginine (g) 0.126 0.034 0.029 n/a 0.188 0.752
Histidine (g) 0.01 0.003 0.007 n/a 0.021 0.084
Alanine (g) 0.031 0.006 n/a n/a 0.038 0.152
Aspartic acid (g) 0.147 0.022 n/a n/a 0.168 0.672
Glutamic acid (g) 0.262 0.056 n/a n/a 0.318 1.272
Glycine (g) 0.021 0.006 n/a n/a 0.027 0.108
Proline (g) 0.188 0.006 n/a n/a 0.195 0.78
Serine (g) 0.042 0.006 n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.021 n/a 0.017 0.007 0.045 0.18
Phytosterols (mg) 25.133 n/a n/a n/a 25.133 100.532
Monounsaturated Fat (g) 0.031 n/a 0.002 0.005 0.039 0.156
Polyunsaturated (g) 0.031 n/a 0.031 0.005 0.067 0.268