Receta Orange Oriental Sesame Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 15.5g	soy sauce 8.0g	sesame 8.86g	salad dressing 3.75g	oil 27.25g	orange peel 1.5g	garlic 0.65g	beef sirloin 110.0g	vegetables 295.74g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.5	0.0	0.03	0.0	0.02	0.04	22.33	9.85	n/a	32.88	131.52
Total Fat (g)	0.03	0.0	8.86	0.98	27.25	0.0	0.0	13.98	1.54	n/a	52.65	210.6
Carbohydrates (g)	1.61	0.61	0.0	1.2	0.0	0.24	0.22	0.0	39.81	n/a	43.68	174.72
Ash (g)	0.06	1.22	n/a	0.1	0.0	n/a	0.01	1.13	1.77	n/a	4.31	17.24
Calories (kcal)	6.975	4.24	78.322	13.313	240.89	0.705	0.972	221.091	189.27	n/a	755.779	3023.116
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.69	5.66	0.0	1.44	0.0	1.22	0.38	72.7	242.74	n/a	337.83	1351.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.3	0.14	0.0	0.66	0.0	0.06	0.01	0.0	n/a	n/a	2.17	8.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	11.8	n/a	12.1	48.4
Calcium (mg)	1.705	1.52	0.0	0.488	0.0	2.01	1.181	26.399	73.934	n/a	107.236	428.944
Iron (mg)	0.03	0.15	0.0	0.02	0.01	0.01	0.01	1.63	2.81	n/a	4.67	18.68
Magnesium (mg)	1.705	3.44	0.0	0.375	0.0	0.225	0.163	23.099	70.976	n/a	99.984	399.936
Phosphorus (mg)	2.635	10.0	0.0	0.75	0.0	0.18	0.998	205.692	174.484	n/a	394.739	1578.956
Potassium (mg)	31.0	17.36	0.0	6.488	0.0	2.4	2.617	346.486	626.958	n/a	1033.308	4133.232
Sodium (mg)	0.155	450.96	0.0	37.238	0.0	0.09	0.111	57.198	138.995	n/a	684.747	2738.988
Zinc (mg)	0.01	0.04	0.0	0.01	0.0	0.0	0.01	3.9	1.33	n/a	5.3	21.2
Copper (mg)	0.006	0.008	0.0	0.002	0.0	0.001	0.002	0.077	0.266	n/a	0.363	1.452
Manganese (mg)	0.002	0.034	n/a	0.002	n/a	n/a	0.011	0.011	0.71	n/a	0.769	3.076
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	25.2	1.2	n/a	26.6	106.4
Vitamin A, IU (IU)	31.0	0.0	n/a	21.638	0.0	n/a	0.059	0.0	15017.423	n/a	15070.12	60280.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.55	0.0	0.0	1.088	0.0	0.045	0.0	0.0	751.167	n/a	753.849	3015.396
Beta Carotene (mcg)	5.115	0.0	0.0	12.0	0.0	0.105	0.033	0.0	n/a	n/a	17.253	69.012
Vitamin E (mg)	0.01	0.0	0.12	0.12	2.51	0.0	0.0	0.4	n/a	n/a	3.16	12.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	134.1	0.0	0.0	0.0	0.0	n/a	n/a	134.1	536.4
Lutein + zeaxanthin (mcg)	17.825	0.0	0.0	6.488	0.0	0.27	0.104	0.0	n/a	n/a	24.687	98.748
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	0.2	0.0	1.9	0.2	0.0	30.8	n/a	40.9	163.6
Thiamin (mg)	0.014	0.002	0.0	0.001	0.0	0.001	0.001	0.066	0.355	n/a	0.441	1.764
Riboflavin (mg)	0.005	0.014	0.0	0.002	0.0	0.001	0.001	0.11	0.266	n/a	0.398	1.592
Niacin (mg)	0.062	0.176	0.0	0.022	0.0	0.006	0.005	6.589	3.697	n/a	10.556	42.224
Pantothenic acid (mg)	0.029	0.024	n/a	0.015	0.0	n/a	0.004	0.638	0.473	n/a	1.184	4.736
Vitamin B-6 (mg)	0.006	0.012	0.0	0.004	0.0	0.003	0.008	0.605	0.296	n/a	0.933	3.732
Folate (mcg)	4.65	1.12	0.0	0.188	0.0	0.195	0.02	12.1	85.763	n/a	104.035	416.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.15	0.0	n/a	1.15	4.6
Choline (mg)	1.0	1.5	0.0	0.2	n/a	0.1	0.2	93.3	n/a	n/a	96.2	384.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	n/a	n/a	0.0	n/a	0.0	0.143	0.089	n/a	0.239	0.956
Threonine (g)	0.002	0.02	n/a	n/a	0.0	n/a	0.001	0.891	0.384	n/a	1.298	5.192
Isoleucine (g)	0.002	0.024	n/a	n/a	0.0	n/a	0.001	1.012	0.473	n/a	1.512	6.048
Leucine (g)	0.002	0.04	n/a	n/a	0.0	n/a	0.002	1.782	0.651	n/a	2.476	9.904
Lysine (g)	0.002	0.029	n/a	n/a	0.0	n/a	0.002	1.892	0.591	n/a	2.516	10.064
Methionine (g)	0.0	0.007	n/a	n/a	0.0	n/a	0.001	0.583	0.118	n/a	0.709	2.836
Cystine (g)	0.002	0.009	n/a	n/a	0.0	n/a	0.0	0.286	0.089	n/a	0.386	1.544
Phenylalanine (g)	0.002	0.026	n/a	n/a	0.0	n/a	0.001	0.88	0.414	n/a	1.323	5.292
Tyrosine (g)	0.0	0.018	n/a	n/a	0.0	n/a	0.001	0.715	0.266	n/a	1.0	4.0
Valine (g)	0.002	0.025	n/a	n/a	0.0	n/a	0.002	1.111	0.503	n/a	1.642	6.568
Arginine (g)	0.008	0.034	n/a	n/a	0.0	n/a	0.004	1.441	0.68	n/a	2.167	8.668
Histidine (g)	0.0	0.013	n/a	n/a	0.0	n/a	0.001	0.715	0.266	n/a	0.995	3.98
Alanine (g)	0.003	0.022	n/a	n/a	0.0	n/a	0.001	1.353	0.414	n/a	1.793	7.172
Aspartic acid (g)	0.012	0.054	n/a	n/a	0.0	n/a	0.003	2.035	1.035	n/a	3.139	12.556
Glutamic acid (g)	0.005	0.118	n/a	n/a	0.0	n/a	0.005	3.355	1.36	n/a	4.844	19.376
Glycine (g)	0.002	0.022	n/a	n/a	0.0	n/a	0.001	1.364	0.355	n/a	1.744	6.976
Proline (g)	0.006	0.037	n/a	n/a	0.0	n/a	0.001	1.067	0.237	n/a	1.347	5.388
Serine (g)	0.002	0.029	n/a	n/a	0.0	n/a	0.001	0.88	0.473	n/a	1.385	5.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.698	0.0	n/a	51.698	206.792
Trans Fat (g)	n/a	n/a	n/a	0.006	0.703	n/a	n/a	n/a	n/a	n/a	0.709	2.836
Saturated Fat (g)	0.003	0.001	1.258	0.09	2.025	0.001	0.001	5.643	0.296	n/a	9.316	37.264
Phytosterols (mg)	n/a	n/a	n/a	n/a	68.125	n/a	n/a	n/a	n/a	n/a	68.125	272.5
Monounsaturated Fat (g)	0.006	0.001	3.517	0.222	6.194	0.0	0.0	5.984	0.089	n/a	16.013	64.052
Polyunsaturated (g)	0.006	0.002	3.695	0.556	17.751	0.001	0.002	0.528	0.71	n/a	23.25	93.0