Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and separated into rings
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bibb lettuce
1.39g 		spinach
20.41g 		navel oranges
13.09g 		onion
7.77g 		pecans
3.61g 		pecans
1.81g 		garlics
0.65g 		wine vinegar
3.73g 		sauce
0.15g 		salt
0.19g 		soy sauce
0.66g 		sugar
0.53g 		mustard
0.63g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.58 0.12 0.06 0.33 0.17 0.04 0.0 0.0 0.0 0.04 0.0 0.03 0.0 1.39 11.12
Total Fat (g) 0.0 0.08 0.02 0.01 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.03 9.0 13.04 104.32
Carbohydrates (g) 0.03 0.74 1.64 0.59 0.5 0.25 0.22 0.01 0.0 0.0 0.05 0.52 0.03 0.0 4.59 36.72
Ash (g) 0.01 0.35 0.06 0.03 0.05 0.03 0.01 0.01 0.0 0.19 0.1 0.0 0.02 0.0 0.85 6.8
Calories (kcal) 0.18 4.695 6.414 2.486 24.949 12.475 0.972 0.708 0.018 0.0 0.351 2.032 0.419 79.56 135.259 1082.072
Starch (g) n/a n/a 0.0 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Sucrose (g) 0.0 0.01 0.56 0.06 0.14 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.84 6.72
Glucose (dextrose) (g) 0.01 0.02 0.26 0.18 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 3.76
Fructose (g) 0.01 0.03 0.29 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 3.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 18.66 11.25 7.09 0.13 0.06 0.38 3.52 0.14 0.0 0.47 0.0 0.52 0.0 43.55 348.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 1.11 0.39 0.14 0.07 0.01 0.0 0.0 0.0 0.01 0.52 0.01 0.0 2.36 18.88
Galactose (g) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.486 20.208 5.629 1.554 2.527 1.264 1.181 0.224 0.018 0.045 0.126 0.005 0.363 0.09 33.719 269.752
Iron (mg) 0.02 0.55 0.02 0.02 0.09 0.05 0.01 0.02 0.0 0.0 0.01 0.0 0.01 0.05 0.85 6.8
Magnesium (mg) 0.18 16.125 1.44 0.699 4.369 2.184 0.163 0.149 0.018 0.002 0.285 0.0 0.306 0.0 25.921 207.368
Phosphorus (mg) 0.458 10.002 3.011 2.098 10.001 5.001 0.998 0.298 0.035 0.0 0.828 0.0 0.663 0.0 33.392 267.136
Potassium (mg) 3.302 113.899 21.729 9.246 14.804 7.402 2.617 1.453 0.192 0.015 1.438 0.011 0.863 0.09 177.059 1416.472
Sodium (mg) 0.069 16.125 0.131 0.622 0.0 0.0 0.111 0.298 0.95 72.671 37.345 0.0 7.094 0.18 135.596 1084.768
Zinc (mg) 0.0 0.11 0.01 0.01 0.16 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Copper (mg) 0.0 0.027 0.005 0.005 0.043 0.022 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.105 0.84
Manganese (mg) 0.002 0.184 0.004 0.006 0.162 0.081 0.011 0.002 0.0 0.0 0.003 0.0 0.003 0.0 0.459 3.672
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.8 6.4
Vitamin A, IU (IU) 45.954 1914.033 32.332 0.078 2.022 1.011 0.059 0.0 2.46 0.0 0.0 0.0 0.444 0.0 1998.393 15987.144
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.303 95.732 1.571 0.0 0.108 0.054 0.0 0.0 0.123 0.0 0.0 0.0 0.025 0.0 99.917 799.336
Beta Carotene (mcg) 27.57 1148.379 11.388 0.078 1.047 0.524 0.033 n/a 1.379 0.0 0.0 0.0 0.181 0.0 1190.578 9524.624
Vitamin E (mg) 0.0 0.41 0.02 0.0 0.05 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.29 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.969 2489.856 16.886 0.466 0.614 0.307 0.104 n/a 0.015 0.0 0.0 0.0 0.113 0.0 2525.33 20202.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 0.88 0.44 n/a n/a n/a n/a n/a n/a 0.01 0.07 1.45 11.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.1 5.7 7.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 113.6
Thiamin (mg) 0.001 0.016 0.009 0.003 0.024 0.012 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.069 0.552
Riboflavin (mg) 0.001 0.039 0.007 0.002 0.005 0.002 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.057 0.456
Niacin (mg) 0.005 0.147 0.056 0.01 0.042 0.021 0.005 n/a 0.0 0.0 0.015 0.0 0.003 0.0 0.304 2.432
Pantothenic acid (mg) 0.002 0.014 0.034 0.008 0.031 0.016 0.004 n/a 0.0 0.0 0.002 0.0 0.002 0.0 0.113 0.904
Vitamin B-6 (mg) 0.001 0.041 0.01 0.01 0.008 0.004 0.008 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.084 0.672
Folate (mcg) 1.013 39.599 4.451 1.787 0.794 0.397 0.02 n/a 0.002 0.0 0.093 0.0 0.044 0.0 48.199 385.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.7 1.1 0.4 1.5 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Tryptophan (g) 0.0 0.008 0.001 0.001 0.003 0.002 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.016 0.128
Threonine (g) 0.001 0.024 0.003 0.002 0.011 0.006 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.05 0.4
Isoleucine (g) 0.001 0.031 0.003 0.001 0.012 0.006 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.057 0.456
Leucine (g) 0.001 0.045 0.004 0.002 0.022 0.011 0.002 n/a 0.0 0.0 0.003 n/a 0.002 0.0 0.092 0.736
Lysine (g) 0.001 0.035 0.005 0.002 0.01 0.005 0.002 n/a 0.0 0.0 0.002 n/a 0.002 0.0 0.065 0.52
Methionine (g) 0.0 0.01 0.001 0.001 0.006 0.003 0.001 n/a 0.0 0.0 0.001 n/a 0.001 0.0 0.024 0.192
Cystine (g) 0.0 0.008 0.001 0.001 0.005 0.003 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.0 0.02 0.16
Phenylalanine (g) 0.001 0.027 0.007 0.002 0.016 0.008 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.063 0.504
Tyrosine (g) 0.0 0.022 0.001 0.001 0.008 0.004 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.04 0.32
Valine (g) 0.001 0.033 0.004 0.002 0.015 0.007 0.002 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.066 0.528
Arginine (g) 0.001 0.033 0.016 0.009 0.043 0.021 0.004 n/a 0.0 0.0 0.003 n/a 0.002 0.0 0.13 1.04
Histidine (g) 0.0 0.012 0.001 0.001 0.009 0.005 0.001 n/a 0.0 0.0 0.001 n/a 0.001 0.0 0.031 0.248
Alanine (g) 0.001 0.029 0.004 0.002 0.014 0.007 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.06 0.48
Aspartic acid (g) 0.002 0.049 0.018 0.005 0.034 0.017 0.003 n/a 0.0 0.0 0.004 n/a 0.003 0.0 0.135 1.08
Glutamic acid (g) 0.003 0.069 0.033 0.014 0.066 0.033 0.005 n/a 0.0 0.0 0.01 n/a 0.005 0.0 0.238 1.904
Glycine (g) 0.001 0.027 0.003 0.002 0.016 0.008 0.001 n/a 0.0 0.0 0.002 n/a 0.002 0.0 0.06 0.48
Proline (g) 0.001 0.022 0.024 0.002 0.013 0.006 0.001 n/a 0.0 0.0 0.003 n/a 0.002 0.0 0.074 0.592
Serine (g) 0.001 0.02 0.005 0.002 0.017 0.008 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.003 n/a 0.223 0.112 0.001 0.0 0.0 0.0 0.0 0.0 0.002 1.243 1.595 12.76
Phytosterols (mg) n/a 1.837 3.142 n/a 3.683 1.841 n/a n/a n/a 0.0 n/a n/a n/a 19.89 30.393 243.144
Monounsaturated Fat (g) 0.0 0.002 0.004 n/a 1.473 0.737 0.0 n/a 0.0 0.0 0.0 0.0 0.016 6.566 8.799 70.392
Polyunsaturated (g) 0.002 0.035 0.004 n/a 0.78 0.39 0.002 n/a 0.001 0.0 0.0 0.0 0.006 0.947 2.166 17.328