Receta Orange Peel Chicken - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
oil
4.53g |
garlic
4.93g |
onions
19.2g |
tomatoes sauce
81.67g |
water
39.5g |
sugar
16.67g |
chili garlic sauce
9.4g |
soy sauce
5.33g |
oil
36.33g |
chicken breast
185.6g |
egg
14.67g |
milk
81.33g |
flour
41.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.31 | 0.35 | 1.08 | 0.0 | 0.0 | 0.05 | 0.33 | 0.0 | 38.7 | 1.85 | 2.74 | 4.3 | 49.71 | 149.13 |
| Total Fat (g) | 4.53 | 0.02 | 0.04 | 0.15 | 0.0 | 0.0 | 0.03 | 0.0 | 36.33 | 17.17 | 1.46 | 0.79 | 0.41 | 60.93 | 182.79 |
| Carbohydrates (g) | 0.0 | 1.63 | 1.41 | 4.39 | 0.0 | 16.66 | 0.16 | 0.41 | 0.0 | 0.0 | 0.11 | 4.06 | 31.8 | 60.63 | 181.89 |
| Ash (g) | 0.0 | 0.07 | 0.16 | 1.63 | 0.04 | 0.0 | 0.69 | 0.82 | 0.0 | 1.87 | 0.13 | 0.61 | 0.2 | 6.22 | 18.66 |
| Calories (kcal) | 40.075 | 7.346 | 6.144 | 19.6 | 0.0 | 64.5 | 1.034 | 2.827 | 321.187 | 319.232 | 20.973 | 34.16 | 151.667 | 988.744 | 2966.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.23 | 0.69 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 1.93 | 5.79 |
| Fructose (g) | n/a | n/a | n/a | 1.36 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 1.37 | 4.11 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 4.23 | n/a | 4.25 | 12.75 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.89 | 17.25 | 74.41 | 39.46 | 0.01 | 8.46 | 3.77 | 0.0 | 128.92 | 11.12 | 73.13 | 4.97 | 364.39 | 1093.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.45 | 3.47 | 0.0 | 16.65 | 0.12 | 0.09 | 0.0 | 0.0 | 0.11 | 4.23 | 0.11 | 25.28 | 75.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 9.0 |
| Calcium (mg) | 0.0 | 8.923 | 13.824 | 10.617 | 1.185 | 0.167 | 0.752 | 1.013 | 0.0 | 20.416 | 7.773 | 96.787 | 6.25 | 167.707 | 503.121 |
| Iron (mg) | 0.0 | 0.08 | 0.28 | 0.83 | 0.0 | 0.0 | 0.05 | 0.1 | 0.01 | 1.37 | 0.27 | 0.02 | 1.93 | 4.96 | 14.88 |
| Magnesium (mg) | 0.0 | 1.233 | 3.84 | 13.067 | 0.395 | 0.0 | 0.47 | 2.293 | 0.0 | 46.4 | 1.76 | 8.947 | 9.167 | 87.571 | 262.713 |
| Phosphorus (mg) | 0.0 | 7.543 | 7.104 | 21.233 | 0.0 | 0.0 | 1.034 | 6.667 | 0.0 | 322.944 | 28.013 | 77.267 | 45.0 | 516.805 | 1550.415 |
| Potassium (mg) | 0.0 | 19.769 | 52.992 | 270.317 | 0.0 | 0.333 | 13.536 | 11.573 | 0.0 | 408.32 | 19.653 | 122.0 | 44.583 | 963.077 | 2889.231 |
| Sodium (mg) | 0.0 | 0.838 | 3.072 | 427.933 | 1.58 | 0.0 | 248.442 | 300.64 | 0.0 | 116.928 | 20.533 | 35.787 | 0.833 | 1156.587 | 3469.761 |
| Zinc (mg) | 0.0 | 0.06 | 0.07 | 0.16 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 1.48 | 0.16 | 0.34 | 0.29 | 2.62 | 7.86 |
| Copper (mg) | 0.0 | 0.015 | 0.015 | 0.098 | 0.004 | 0.0 | 0.003 | 0.005 | 0.0 | 0.074 | 0.015 | 0.008 | 0.058 | 0.296 | 0.888 |
| Manganese (mg) | n/a | 0.082 | 0.031 | 0.09 | 0.0 | 0.0 | 0.005 | 0.022 | n/a | 0.037 | 0.006 | 0.0 | 0.283 | 0.556 | 1.668 |
| Selenium (mcg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.8 | 4.6 | 2.7 | 14.1 | 53.4 | 160.2 |
| Vitamin A, IU (IU) | 0.0 | 0.444 | 191.424 | 353.617 | 0.0 | 0.0 | 15.228 | 0.0 | 0.0 | 154.048 | 71.427 | 159.413 | 0.0 | 945.6 | 2836.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 20.387 | 47.173 | 0.0 | 112.104 | 336.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.6 | 17.967 | 0.0 | 0.0 | 0.752 | 0.0 | 0.0 | 46.4 | 20.533 | 47.173 | 0.0 | 142.425 | 427.275 |
| Beta Carotene (mcg) | 0.0 | 0.247 | 114.816 | 211.517 | 0.0 | 0.0 | 8.554 | 0.0 | 0.0 | 0.0 | 1.467 | 1.627 | 0.0 | 338.226 | 1014.678 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.11 | 1.16 | 0.0 | 0.0 | 0.01 | 0.0 | 3.35 | 0.58 | 0.14 | 0.01 | 0.03 | 5.8 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.133 | 42.293 | n/a | 47.427 | 142.281 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 11416.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 34248.549 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.789 | 218.304 | 18.783 | 0.0 | 0.0 | 11.374 | 0.0 | 0.0 | 0.0 | 48.547 | 0.0 | 7.5 | 305.297 | 915.891 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.05 | 0.15 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.07 | 0.0 | 0.16 | 0.37 | 1.11 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 1.5 | 3.6 | 5.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 53.7 |
| Thiamin (mg) | 0.0 | 0.01 | 0.012 | 0.016 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.111 | 0.01 | 0.016 | 0.329 | 0.51 | 1.53 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.015 | 0.057 | 0.0 | 0.003 | 0.008 | 0.009 | 0.0 | 0.167 | 0.07 | 0.155 | 0.204 | 0.694 | 2.082 |
| Niacin (mg) | 0.0 | 0.035 | 0.102 | 0.8 | 0.0 | 0.0 | 0.024 | 0.117 | 0.0 | 18.393 | 0.01 | 0.073 | 2.458 | 22.012 | 66.036 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.015 | 0.253 | 0.0 | 0.0 | 0.01 | 0.016 | 0.0 | 1.485 | 0.211 | 0.293 | 0.183 | 2.497 | 7.491 |
| Vitamin B-6 (mg) | 0.0 | 0.061 | 0.012 | 0.082 | 0.0 | 0.0 | 0.015 | 0.008 | 0.0 | 0.984 | 0.021 | 0.033 | 0.017 | 1.231 | 3.693 |
| Folate (mcg) | 0.0 | 0.148 | 12.288 | 8.983 | 0.0 | 0.0 | 0.564 | 0.747 | 0.0 | 7.424 | 6.893 | 4.067 | 76.25 | 117.364 | 352.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.19 | 0.36 | 0.0 | 1.18 | 3.54 |
| Choline (mg) | n/a | 1.1 | 1.1 | 8.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 124.5 | 36.8 | 14.4 | 4.3 | 191.4 | 574.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 64.167 | 192.501 |
| Tryptophan (g) | 0.0 | 0.003 | 0.004 | 0.008 | n/a | n/a | 0.001 | 0.005 | 0.0 | 0.445 | 0.025 | 0.033 | 0.054 | 0.578 | 1.734 |
| Threonine (g) | 0.0 | 0.008 | 0.013 | 0.033 | n/a | n/a | 0.002 | 0.013 | 0.0 | 1.615 | 0.082 | 0.073 | 0.117 | 1.956 | 5.868 |
| Isoleucine (g) | 0.0 | 0.011 | 0.015 | 0.025 | n/a | n/a | 0.002 | 0.016 | 0.0 | 1.967 | 0.098 | 0.155 | 0.15 | 2.439 | 7.317 |
| Leucine (g) | 0.0 | 0.015 | 0.021 | 0.033 | n/a | n/a | 0.003 | 0.027 | 0.0 | 2.84 | 0.16 | 0.309 | 0.296 | 3.703 | 11.109 |
| Lysine (g) | 0.0 | 0.013 | 0.017 | 0.033 | n/a | n/a | 0.002 | 0.019 | 0.0 | 3.211 | 0.133 | 0.236 | 0.096 | 3.76 | 11.28 |
| Methionine (g) | 0.0 | 0.004 | 0.004 | 0.008 | n/a | n/a | 0.001 | 0.005 | 0.0 | 1.039 | 0.056 | 0.065 | 0.075 | 1.257 | 3.771 |
| Cystine (g) | 0.0 | 0.003 | n/a | 0.008 | n/a | n/a | 0.001 | 0.006 | 0.0 | 0.501 | 0.04 | 0.098 | 0.092 | 0.748 | 2.244 |
| Phenylalanine (g) | 0.0 | 0.009 | 0.012 | 0.082 | n/a | n/a | 0.002 | 0.018 | 0.0 | 1.522 | 0.1 | 0.138 | 0.217 | 2.098 | 6.294 |
| Tyrosine (g) | 0.0 | 0.004 | 0.01 | 0.016 | n/a | n/a | 0.001 | 0.012 | 0.0 | 1.262 | 0.073 | 0.114 | 0.129 | 1.622 | 4.866 |
| Valine (g) | 0.0 | 0.014 | 0.015 | 0.025 | n/a | n/a | 0.002 | 0.017 | 0.0 | 1.893 | 0.126 | 0.179 | 0.175 | 2.446 | 7.338 |
| Arginine (g) | 0.0 | 0.031 | 0.025 | 0.025 | n/a | n/a | 0.003 | 0.023 | 0.0 | 2.394 | 0.12 | 0.081 | 0.175 | 2.877 | 8.631 |
| Histidine (g) | 0.0 | 0.005 | 0.006 | 0.016 | n/a | n/a | 0.001 | 0.009 | 0.0 | 1.169 | 0.045 | 0.065 | 0.096 | 1.413 | 4.239 |
| Alanine (g) | 0.0 | 0.006 | 0.015 | 0.033 | n/a | n/a | 0.002 | 0.015 | 0.0 | 2.209 | 0.109 | 0.089 | 0.138 | 2.615 | 7.845 |
| Aspartic acid (g) | 0.0 | 0.024 | 0.033 | 0.163 | n/a | n/a | 0.007 | 0.036 | 0.0 | 3.452 | 0.195 | 0.252 | 0.183 | 4.345 | 13.035 |
| Glutamic acid (g) | 0.0 | 0.04 | 0.073 | 0.531 | n/a | n/a | 0.007 | 0.079 | 0.0 | 5.716 | 0.246 | 0.634 | 1.45 | 8.777 | 26.331 |
| Glycine (g) | 0.0 | 0.01 | 0.017 | 0.025 | n/a | n/a | 0.002 | 0.015 | 0.0 | 2.283 | 0.063 | 0.049 | 0.154 | 2.617 | 7.851 |
| Proline (g) | 0.0 | 0.005 | 0.023 | 0.016 | n/a | n/a | 0.002 | 0.025 | 0.0 | 1.763 | 0.075 | 0.293 | 0.5 | 2.702 | 8.106 |
| Serine (g) | 0.0 | 0.009 | 0.015 | 0.033 | n/a | n/a | 0.002 | 0.019 | 0.0 | 1.355 | 0.142 | 0.171 | 0.217 | 1.963 | 5.889 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.784 | 62.04 | 4.067 | 0.0 | 184.891 | 554.673 |
| Trans Fat (g) | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.937 | 0.223 | n/a | n/a | n/a | 1.277 | 3.831 |
| Saturated Fat (g) | 0.337 | 0.004 | 0.006 | 0.025 | 0.0 | 0.0 | 0.005 | 0.001 | 2.7 | 4.937 | 0.455 | 0.512 | 0.067 | 9.047 | 27.141 |
| Phytosterols (mg) | 11.333 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.833 | n/a | n/a | n/a | n/a | 102.167 | 306.501 |
| Monounsaturated Fat (g) | 1.03 | 0.0 | 0.006 | 0.025 | 0.0 | 0.0 | 0.003 | 0.001 | 8.259 | 7.09 | 0.559 | 0.228 | 0.038 | 17.237 | 51.711 |
| Polyunsaturated (g) | 2.953 | 0.012 | 0.013 | 0.057 | 0.0 | 0.0 | 0.019 | 0.001 | 23.668 | 3.638 | 0.199 | 0.033 | 0.171 | 30.764 | 92.292 |