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Receta Orange perfumed risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 organic orange
a knob of butter
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange
0.0g 		stock
480.0g 		water
500.0g 		onion
31.5g 		olive oil
0.0g 		chives
6.0g 		rice
175.0g 		pepper
0.0g 		salt
0.0g 		parmesan
14.2g 		wine
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.47 0.0 0.35 n/a 0.11 12.48 n/a n/a 5.08 0.0 23.48 46.96
Total Fat (g) n/a 1.06 0.0 0.03 n/a 0.01 1.16 n/a n/a 3.67 0.0 5.92 11.84
Carbohydrates (g) n/a 0.19 0.0 2.94 n/a 0.34 139.91 n/a n/a 0.46 0.0 143.84 287.68
Ash (g) n/a 5.04 0.5 0.11 n/a 0.04 1.12 n/a n/a 0.86 0.0 7.67 15.34
Calories (kcal) n/a 33.6 0.0 12.6 n/a 1.5 638.75 n/a n/a 55.664 0.021 742.135 1484.27
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a 0.14 n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a n/a 0.04 n/a n/a n/a n/a 0.66 1.32
Fructose (g) n/a n/a n/a 0.41 n/a n/a 0.04 n/a n/a n/a n/a 0.44 0.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 468.24 499.5 28.07 n/a 5.51 20.34 n/a n/a 4.14 0.02 1025.82 2051.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.34 n/a 0.13 0.21 n/a n/a 0.11 0.0 1.79 3.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 n/a 0.2 2.3 n/a n/a 0.0 0.0 3.0 6.0
Calcium (mg) n/a 28.8 15.0 7.245 n/a 3.66 49.0 n/a n/a 168.128 0.002 271.835 543.67
Iron (mg) n/a 0.82 0.0 0.07 n/a 0.12 7.54 n/a n/a 0.12 0.0 8.66 17.32
Magnesium (mg) n/a 9.6 5.0 3.15 n/a 1.2 43.75 n/a n/a 6.248 0.003 68.951 137.902
Phosphorus (mg) n/a 62.4 0.0 9.135 n/a 1.98 201.25 n/a n/a 98.548 0.005 373.318 746.636
Potassium (mg) n/a 259.2 0.0 45.99 n/a 15.6 201.25 n/a n/a 13.064 0.025 535.129 1070.258
Sodium (mg) n/a 1564.8 20.0 1.26 n/a 0.24 8.75 n/a n/a 227.484 0.001 1822.535 3645.07
Zinc (mg) n/a 0.0 0.05 0.05 n/a 0.03 1.91 n/a n/a 0.39 0.0 2.43 4.86
Copper (mg) n/a 0.0 0.05 0.013 n/a 0.004 0.385 n/a n/a 0.004 0.0 0.455 0.91
Manganese (mg) n/a 0.048 0.0 0.041 n/a 0.008 1.908 n/a n/a 0.003 0.0 2.007 4.014
Selenium (mcg) n/a 3.4 0.0 0.2 n/a 0.0 26.4 n/a n/a 3.2 0.0 33.2 66.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.63 n/a 240.0 0.0 n/a n/a 56.658 0.0 297.288 594.576
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15.052 0.0 15.052 30.104
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 12.0 0.0 n/a n/a 15.336 0.0 27.336 54.672
Beta Carotene (mcg) n/a 0.0 0.0 0.315 n/a 144.0 0.0 n/a n/a 3.976 0.0 148.291 296.582
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.19 n/a n/a 0.03 0.0 0.24 0.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.26 n/a 54.96 0.0 n/a n/a 0.0 0.0 56.22 112.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 2.3 n/a 2.7 0.0 n/a n/a 0.0 0.0 5.1 10.2
Thiamin (mg) n/a 0.0 0.0 0.016 n/a 0.004 1.015 n/a n/a 0.006 0.0 1.041 2.082
Riboflavin (mg) n/a 0.096 0.0 0.009 n/a 0.008 0.088 n/a n/a 0.047 0.0 0.248 0.496
Niacin (mg) n/a 3.744 0.0 0.038 n/a 0.012 7.333 n/a n/a 0.038 0.0 11.165 22.33
Pantothenic acid (mg) n/a 0.096 0.0 0.038 n/a 0.004 1.768 n/a n/a 0.064 0.0 1.969 3.938
Vitamin B-6 (mg) n/a 0.048 0.0 0.038 n/a 0.004 0.28 n/a n/a 0.013 0.0 0.382 0.764
Folate (mcg) n/a 9.6 0.0 5.985 n/a 0.84 404.25 n/a n/a 0.994 0.0 421.669 843.338
Vitamin B-12 (mcg) n/a 0.34 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.17 0.0 0.51 1.02
Choline (mg) n/a 13.9 0.0 1.9 n/a 0.3 10.2 n/a n/a 2.2 0.0 28.5 57.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 390.25 n/a n/a 0.0 0.0 390.25 780.5
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a 0.14 n/a n/a 0.068 n/a 0.211 0.422
Threonine (g) n/a n/a n/a 0.006 n/a n/a 0.455 n/a n/a 0.187 n/a 0.649 1.298
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a 0.543 n/a n/a 0.268 n/a 0.814 1.628
Leucine (g) n/a n/a n/a 0.009 n/a n/a 1.033 n/a n/a 0.49 n/a 1.532 3.064
Lysine (g) n/a n/a n/a 0.013 n/a n/a 0.455 n/a n/a 0.47 n/a 0.938 1.876
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.298 n/a n/a 0.136 n/a 0.434 0.868
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.263 n/a n/a 0.034 n/a 0.297 0.594
Phenylalanine (g) n/a n/a n/a 0.009 n/a n/a 0.665 n/a n/a 0.273 n/a 0.947 1.894
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a 0.42 n/a n/a 0.284 n/a 0.707 1.414
Valine (g) n/a n/a n/a 0.006 n/a n/a 0.77 n/a n/a 0.348 n/a 1.124 2.248
Arginine (g) n/a n/a n/a 0.031 n/a n/a 1.033 n/a n/a 0.187 n/a 1.251 2.502
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.298 n/a n/a 0.196 n/a 0.497 0.994
Alanine (g) n/a n/a n/a 0.006 n/a n/a 0.718 n/a n/a 0.149 n/a 0.873 1.746
Aspartic acid (g) n/a n/a n/a 0.028 n/a n/a 1.173 n/a n/a 0.318 n/a 1.519 3.038
Glutamic acid (g) n/a n/a n/a 0.082 n/a n/a 2.433 n/a n/a 1.166 n/a 3.68 7.36
Glycine (g) n/a n/a n/a 0.009 n/a n/a 0.578 n/a n/a 0.088 n/a 0.675 1.35
Proline (g) n/a n/a n/a 0.003 n/a n/a 0.595 n/a n/a 0.594 n/a 1.192 2.384
Serine (g) n/a n/a n/a 0.006 n/a n/a 0.665 n/a n/a 0.294 n/a 0.965 1.93
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.656 0.0 9.656 19.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.528 0.0 0.013 n/a 0.001 0.315 n/a n/a 2.33 0.0 3.187 6.374
Phytosterols (mg) n/a n/a n/a 4.725 n/a n/a n/a n/a n/a n/a n/a 4.725 9.45
Monounsaturated Fat (g) n/a 0.432 0.0 0.003 n/a 0.001 0.368 n/a n/a 1.068 0.0 1.871 3.742
Polyunsaturated (g) n/a 0.048 0.0 0.006 n/a 0.002 0.315 n/a n/a 0.081 0.0 0.453 0.906