Receta Orange Phirni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 125.0g	oranges 0.0g	milk 257.83g	sugar 75.0g	fruits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.91	n/a	8.69	0.0	n/a	17.6	70.4
Total Fat (g)	0.83	n/a	2.5	0.0	n/a	3.33	13.32
Carbohydrates (g)	99.94	n/a	12.87	74.99	n/a	187.79	751.16
Ash (g)	0.8	n/a	1.93	0.0	n/a	2.73	10.92
Calories (kcal)	456.25	n/a	108.29	290.25	n/a	854.79	3419.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	0.0	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	0.03	n/a	0.0	n/a	n/a	0.03	0.12
Fructose (g)	0.03	n/a	0.0	n/a	n/a	0.03	0.12
Lactose (g)	0.0	n/a	13.41	n/a	n/a	13.41	53.64
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	14.53	n/a	231.84	0.02	n/a	246.39	985.56
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	n/a	13.41	74.93	n/a	88.49	353.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	n/a	0.0	0.0	n/a	1.6	6.4
Calcium (mg)	35.0	n/a	306.821	0.75	n/a	342.571	1370.284
Iron (mg)	5.39	n/a	0.08	0.01	n/a	5.47	21.88
Magnesium (mg)	31.25	n/a	28.362	0.0	n/a	59.612	238.448
Phosphorus (mg)	143.75	n/a	244.941	0.0	n/a	388.691	1554.764
Potassium (mg)	143.75	n/a	386.749	1.5	n/a	531.999	2127.996
Sodium (mg)	6.25	n/a	113.446	0.0	n/a	119.696	478.784
Zinc (mg)	1.36	n/a	1.08	0.0	n/a	2.45	9.8
Copper (mg)	0.275	n/a	0.026	0.0	n/a	0.301	1.204
Manganese (mg)	1.363	n/a	0.0	0.0	n/a	1.363	5.452
Selenium (mcg)	18.9	n/a	8.5	0.5	n/a	27.8	111.2
Vitamin A, IU (IU)	0.0	n/a	505.352	0.0	n/a	505.352	2021.408
Retinol (mcg)	0.0	n/a	149.543	0.0	n/a	149.543	598.172
Vitamin A, RAE (mcg_RAE)	0.0	n/a	149.543	0.0	n/a	149.543	598.172
Beta Carotene (mcg)	0.0	n/a	5.157	0.0	n/a	5.157	20.628
Vitamin E (mg)	0.14	n/a	0.03	0.0	n/a	0.16	0.64
Vitamin D (IU)	n/a	n/a	134.073	n/a	n/a	134.073	536.292
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.725	n/a	0.052	0.0	n/a	0.777	3.108
Riboflavin (mg)	0.063	n/a	0.49	0.015	n/a	0.567	2.268
Niacin (mg)	5.238	n/a	0.232	0.0	n/a	5.47	21.88
Pantothenic acid (mg)	1.263	n/a	0.928	0.0	n/a	2.191	8.764
Vitamin B-6 (mg)	0.2	n/a	0.103	0.0	n/a	0.303	1.212
Folate (mcg)	288.75	n/a	12.892	0.0	n/a	301.642	1206.568
Vitamin B-12 (mcg)	0.0	n/a	1.13	0.0	n/a	1.13	4.52
Choline (mg)	7.3	n/a	45.6	0.0	n/a	52.9	211.6
Folic acid (mcg)	278.75	n/a	0.0	0.0	n/a	278.75	1115.0
Tryptophan (g)	0.1	n/a	0.103	n/a	n/a	0.203	0.812
Threonine (g)	0.325	n/a	0.232	n/a	n/a	0.557	2.228
Isoleucine (g)	0.388	n/a	0.49	n/a	n/a	0.877	3.508
Leucine (g)	0.738	n/a	0.98	n/a	n/a	1.717	6.868
Lysine (g)	0.325	n/a	0.748	n/a	n/a	1.073	4.292
Methionine (g)	0.213	n/a	0.206	n/a	n/a	0.419	1.676
Cystine (g)	0.188	n/a	0.309	n/a	n/a	0.497	1.988
Phenylalanine (g)	0.475	n/a	0.438	n/a	n/a	0.913	3.652
Tyrosine (g)	0.3	n/a	0.361	n/a	n/a	0.661	2.644
Valine (g)	0.55	n/a	0.567	n/a	n/a	1.117	4.468
Arginine (g)	0.738	n/a	0.258	n/a	n/a	0.995	3.98
Histidine (g)	0.213	n/a	0.206	n/a	n/a	0.419	1.676
Alanine (g)	0.513	n/a	0.284	n/a	n/a	0.796	3.184
Aspartic acid (g)	0.838	n/a	0.799	n/a	n/a	1.637	6.548
Glutamic acid (g)	1.738	n/a	2.011	n/a	n/a	3.749	14.996
Glycine (g)	0.413	n/a	0.155	n/a	n/a	0.567	2.268
Proline (g)	0.425	n/a	0.928	n/a	n/a	1.353	5.412
Serine (g)	0.475	n/a	0.541	n/a	n/a	1.016	4.064
Cholesterol (mg)	0.0	n/a	12.892	0.0	n/a	12.892	51.568
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	n/a	1.624	0.0	n/a	1.849	7.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.263	n/a	0.722	0.0	n/a	0.984	3.936
Polyunsaturated (g)	0.225	n/a	0.103	0.0	n/a	0.328	1.312