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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
35.0g 		water
59.25g 		lemon juice
7.63g 		orange juice
7.75g 		orange rind
1.0g 		oranges
47.82g 		olive oil
12.0g 		scallions
9.6g 		mint
2.08g 		parsley
3.17g 		pine nuts
5.78g 		raisins
9.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.03 0.05 0.02 0.45 0.0 0.18 0.07 0.09 0.79 0.28 n/a 6.26 37.56
Total Fat (g) 0.47 0.0 0.0 0.02 0.0 0.06 12.0 0.02 0.02 0.03 3.95 0.04 n/a 16.59 99.54
Carbohydrates (g) 26.55 0.0 0.66 0.81 0.16 5.62 0.0 0.7 0.17 0.2 0.76 7.26 n/a 42.89 257.34
Ash (g) 0.53 0.06 0.02 0.03 n/a 0.21 0.0 0.08 0.04 0.07 0.15 0.17 n/a 1.36 8.16
Calories (kcal) 119.7 0.0 1.906 3.488 0.47 22.473 106.08 3.072 0.914 1.14 38.866 27.408 n/a 325.517 1953.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.25 n/a 0.33 1.98
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.04 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.54 n/a 2.55 15.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.72 n/a 2.72 16.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.15 59.19 6.92 6.84 0.82 41.48 0.0 8.62 1.78 2.78 0.13 1.41 n/a 133.12 798.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.18 0.65 0.04 4.47 0.0 0.22 n/a 0.03 0.21 5.43 n/a 11.37 68.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.1 1.1 0.0 0.2 0.1 0.1 0.2 0.3 n/a 8.8 52.8
Calcium (mg) 12.25 1.778 0.534 0.853 1.34 19.126 0.12 6.912 4.134 4.37 0.924 4.583 n/a 56.923 341.538
Iron (mg) 0.86 0.0 0.0 0.02 0.01 0.05 0.07 0.14 0.25 0.2 0.32 0.17 n/a 2.08 12.48
Magnesium (mg) 57.4 0.593 0.458 0.853 0.15 4.782 0.0 1.92 1.309 1.583 14.495 2.933 n/a 86.475 518.85
Phosphorus (mg) 105.0 0.0 0.458 1.318 0.12 6.694 0.0 3.552 1.246 1.837 33.206 9.258 n/a 162.689 976.134
Potassium (mg) 143.5 0.0 9.455 15.5 1.6 86.545 0.12 26.496 9.514 17.543 34.477 68.658 n/a 413.409 2480.454
Sodium (mg) 5.95 2.37 0.076 0.078 0.06 0.0 0.24 1.536 0.623 1.773 0.116 1.008 n/a 13.83 82.98
Zinc (mg) 0.68 0.01 0.0 0.0 0.0 0.03 0.0 0.04 0.02 0.03 0.37 0.02 n/a 1.21 7.26
Copper (mg) 0.119 0.006 0.002 0.003 0.001 0.024 0.0 0.008 0.005 0.005 0.076 0.029 n/a 0.278 1.668
Manganese (mg) 1.068 0.0 0.001 0.001 n/a 0.014 0.0 0.015 0.023 0.005 0.508 0.028 n/a 1.663 9.978
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.2 7.2
Vitamin A, IU (IU) 3.15 0.0 1.525 15.5 n/a 107.584 0.0 95.712 84.215 266.76 1.675 0.0 n/a 576.121 3456.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.775 0.03 5.26 0.0 4.8 4.217 13.332 0.058 0.0 n/a 28.547 171.282
Beta Carotene (mcg) 1.75 0.0 0.229 2.558 0.07 33.949 0.0 57.408 n/a 160.043 0.982 0.0 n/a 256.988 1541.928
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.09 1.72 0.05 n/a 0.02 0.54 0.01 n/a 2.47 14.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 0.0 0.686 8.913 0.18 61.681 0.0 109.152 n/a 176.098 0.52 0.0 n/a 434.23 2605.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.02 0.64 0.0 n/a 0.76 4.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 3.9 1.3 25.4 0.0 1.8 0.3 4.2 0.0 0.2 n/a 40.7 244.2
Thiamin (mg) 0.081 0.0 0.002 0.007 0.001 0.043 0.0 0.006 0.002 0.003 0.021 0.01 n/a 0.175 1.05
Riboflavin (mg) 0.042 0.0 0.001 0.002 0.001 0.019 0.0 0.008 0.004 0.003 0.013 0.012 n/a 0.105 0.63
Niacin (mg) 1.789 0.0 0.008 0.031 0.004 0.134 0.0 0.051 0.02 0.041 0.254 0.071 n/a 2.401 14.406
Pantothenic acid (mg) 0.368 0.0 0.008 0.015 n/a 0.12 0.0 0.008 0.005 0.013 0.018 0.009 n/a 0.562 3.372
Vitamin B-6 (mg) 0.119 0.0 0.004 0.003 0.002 0.029 0.0 0.006 0.003 0.003 0.005 0.016 n/a 0.189 1.134
Folate (mcg) 9.45 0.0 0.991 2.325 0.13 14.345 0.0 6.144 2.181 4.813 1.964 0.458 n/a 42.801 256.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.8 0.0 0.4 0.5 0.1 4.0 0.0 0.5 n/a 0.4 3.2 1.0 n/a 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 n/a n/a 0.0 n/a 0.005 0.0 0.002 0.001 0.002 0.006 0.005 n/a 0.087 0.522
Threonine (g) 0.123 n/a n/a 0.001 n/a 0.01 0.0 0.007 0.003 0.004 0.021 0.007 n/a 0.175 1.05
Isoleucine (g) 0.161 n/a n/a 0.001 n/a 0.014 0.0 0.008 0.003 0.004 0.031 0.006 n/a 0.227 1.362
Leucine (g) 0.291 n/a n/a 0.001 n/a 0.01 0.0 0.011 0.005 0.006 0.057 0.009 n/a 0.389 2.334
Lysine (g) 0.119 n/a n/a 0.001 n/a 0.024 0.0 0.009 0.003 0.006 0.031 0.007 n/a 0.199 1.194
Methionine (g) 0.067 n/a n/a 0.0 n/a 0.01 0.0 0.002 0.001 0.001 0.015 0.002 n/a 0.097 0.582
Cystine (g) 0.102 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.001 0.0 0.017 0.002 n/a 0.127 0.762
Phenylalanine (g) 0.203 n/a n/a 0.001 n/a 0.014 0.0 0.006 0.004 0.005 0.03 0.013 n/a 0.275 1.65
Tyrosine (g) 0.126 n/a n/a 0.0 n/a 0.01 0.0 0.005 0.002 0.003 0.029 0.001 n/a 0.175 1.05
Valine (g) 0.193 n/a n/a 0.001 n/a 0.019 0.0 0.008 0.003 0.005 0.04 0.007 n/a 0.276 1.656
Arginine (g) 0.203 n/a n/a 0.004 n/a 0.033 0.0 0.012 0.003 0.004 0.139 0.038 n/a 0.437 2.622
Histidine (g) 0.102 n/a n/a 0.0 n/a 0.01 0.0 0.003 0.001 0.002 0.02 0.006 n/a 0.143 0.858
Alanine (g) 0.154 n/a n/a 0.002 n/a 0.024 0.0 0.008 0.004 0.006 0.039 0.01 n/a 0.246 1.476
Aspartic acid (g) 0.221 n/a n/a 0.006 n/a 0.053 0.0 0.016 0.008 0.009 0.075 0.01 n/a 0.398 2.388
Glutamic acid (g) 1.358 n/a n/a 0.002 n/a 0.043 0.0 0.036 0.007 0.008 0.169 0.015 n/a 1.639 9.834
Glycine (g) 0.175 n/a n/a 0.001 n/a 0.043 0.0 0.009 0.003 0.005 0.04 0.007 n/a 0.283 1.698
Proline (g) 0.448 n/a n/a 0.003 n/a 0.024 0.0 0.012 0.003 0.007 0.039 0.023 n/a 0.558 3.348
Serine (g) 0.203 n/a n/a 0.001 n/a 0.014 0.0 0.008 0.003 0.004 0.049 0.006 n/a 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.0 0.002 0.0 0.01 1.657 0.003 0.004 0.004 0.283 0.006 n/a 2.049 12.294
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 26.52 n/a 0.208 0.158 8.143 n/a n/a 35.029 210.174
Monounsaturated Fat (g) 0.06 0.0 0.0 0.003 0.0 0.01 8.755 0.003 0.001 0.01 1.083 0.005 n/a 9.928 59.568
Polyunsaturated (g) 0.189 0.0 0.0 0.003 0.001 0.014 1.262 0.007 0.008 0.004 1.968 0.004 n/a 3.46 20.76