Receta Orange/Pineapple Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 113.4g	mandarin oranges 64.97g	pineapple 119.06g	whip 56.7g	Total Per Serving	Total for Recipe
Protein (g)	12.61	0.49	0.42	1.7	15.22	60.88
Total Fat (g)	4.88	0.03	0.13	7.43	12.46	49.84
Carbohydrates (g)	3.83	6.11	24.05	13.38	47.38	189.52
Ash (g)	1.6	0.19	0.4	0.34	2.53	10.12
Calories (kcal)	111.132	24.689	92.869	127.008	355.697	1422.788
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	2.62	n/a	2.62	10.48
Glucose (dextrose) (g)	0.0	n/a	8.93	n/a	8.93	35.72
Fructose (g)	0.0	n/a	8.57	n/a	8.57	34.28
Lactose (g)	3.03	n/a	n/a	n/a	3.03	12.12
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.48	58.15	94.05	33.85	276.53	1106.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	5.36	20.12	13.38	41.89	167.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.0	0.0	1.7	6.8
Calcium (mg)	94.122	7.796	16.669	40.257	158.844	635.376
Iron (mg)	0.08	0.18	0.45	0.06	0.76	3.04
Magnesium (mg)	9.072	7.147	19.05	3.969	39.238	156.952
Phosphorus (mg)	180.306	7.147	8.334	41.958	237.745	950.98
Potassium (mg)	117.936	88.359	123.825	57.267	387.387	1549.548
Sodium (mg)	412.776	3.249	1.191	40.824	458.039	1832.156
Zinc (mg)	0.45	0.34	0.14	0.06	1.0	4.0
Copper (mg)	0.034	0.026	0.119	0.006	0.185	0.74
Manganese (mg)	0.0	n/a	1.286	n/a	1.286	5.144
Selenium (mcg)	11.0	0.3	0.5	1.4	13.1	52.4
Vitamin A, IU (IU)	158.76	852.406	16.669	41.958	1069.793	4279.172
Retinol (mcg)	40.824	0.0	0.0	0.0	40.824	163.296
Vitamin A, RAE (mcg_RAE)	41.958	42.88	1.191	2.268	88.297	353.188
Beta Carotene (mcg)	13.608	193.611	9.525	25.515	242.259	969.036
Vitamin E (mg)	0.09	0.1	0.01	0.28	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	157.877	0.0	0.0	157.877	631.508
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	22.0	8.8	0.0	30.8	123.2
Thiamin (mg)	0.034	0.058	0.107	0.011	0.211	0.844
Riboflavin (mg)	0.181	0.019	0.036	0.051	0.288	1.152
Niacin (mg)	0.113	0.292	0.345	0.057	0.808	3.232
Pantothenic acid (mg)	0.635	n/a	0.119	n/a	0.754	3.016
Vitamin B-6 (mg)	0.057	0.026	0.083	0.011	0.177	0.708
Folate (mcg)	13.608	3.249	5.953	1.701	24.511	98.044
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.11	0.6	2.4
Choline (mg)	20.9	3.9	4.5	0.0	29.3	117.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	n/a	0.012	n/a	0.182	0.728
Threonine (g)	0.567	n/a	0.012	n/a	0.579	2.316
Isoleucine (g)	0.669	n/a	0.012	n/a	0.681	2.724
Leucine (g)	1.27	n/a	0.012	n/a	1.282	5.128
Lysine (g)	1.055	n/a	0.024	n/a	1.078	4.312
Methionine (g)	0.306	n/a	0.012	n/a	0.318	1.272
Cystine (g)	0.079	n/a	0.0	n/a	0.079	0.316
Phenylalanine (g)	0.658	n/a	0.012	n/a	0.67	2.68
Tyrosine (g)	0.68	n/a	0.012	n/a	0.692	2.768
Valine (g)	0.851	n/a	0.012	n/a	0.862	3.448
Arginine (g)	0.567	n/a	0.012	n/a	0.579	2.316
Histidine (g)	0.374	n/a	0.012	n/a	0.386	1.544
Alanine (g)	0.431	n/a	0.024	n/a	0.455	1.82
Aspartic acid (g)	1.032	n/a	0.095	n/a	1.127	4.508
Glutamic acid (g)	2.948	n/a	0.048	n/a	2.996	11.984
Glycine (g)	0.249	n/a	0.012	n/a	0.261	1.044
Proline (g)	1.395	n/a	0.012	n/a	1.407	5.628
Serine (g)	0.726	n/a	0.024	n/a	0.75	3.0
Cholesterol (mg)	19.278	0.0	0.0	1.134	20.412	81.648
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.95	0.0	0.012	6.39	8.352	33.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.885	0.006	0.012	0.476	1.379	5.516
Polyunsaturated (g)	0.136	0.006	0.048	0.153	0.343	1.372