Receta Orange/Pineapple Cheese Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cottage cheese
113.4g |
mandarin oranges
64.97g |
pineapple
119.06g |
whip
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 12.61 | 0.49 | 0.42 | 1.7 | 15.22 | 60.88 |
Total Fat (g) | 4.88 | 0.03 | 0.13 | 7.43 | 12.46 | 49.84 |
Carbohydrates (g) | 3.83 | 6.11 | 24.05 | 13.38 | 47.38 | 189.52 |
Ash (g) | 1.6 | 0.19 | 0.4 | 0.34 | 2.53 | 10.12 |
Calories (kcal) | 111.132 | 24.689 | 92.869 | 127.008 | 355.697 | 1422.788 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 2.62 | n/a | 2.62 | 10.48 |
Glucose (dextrose) (g) | 0.0 | n/a | 8.93 | n/a | 8.93 | 35.72 |
Fructose (g) | 0.0 | n/a | 8.57 | n/a | 8.57 | 34.28 |
Lactose (g) | 3.03 | n/a | n/a | n/a | 3.03 | 12.12 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.48 | 58.15 | 94.05 | 33.85 | 276.53 | 1106.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.03 | 5.36 | 20.12 | 13.38 | 41.89 | 167.56 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.0 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 94.122 | 7.796 | 16.669 | 40.257 | 158.844 | 635.376 |
Iron (mg) | 0.08 | 0.18 | 0.45 | 0.06 | 0.76 | 3.04 |
Magnesium (mg) | 9.072 | 7.147 | 19.05 | 3.969 | 39.238 | 156.952 |
Phosphorus (mg) | 180.306 | 7.147 | 8.334 | 41.958 | 237.745 | 950.98 |
Potassium (mg) | 117.936 | 88.359 | 123.825 | 57.267 | 387.387 | 1549.548 |
Sodium (mg) | 412.776 | 3.249 | 1.191 | 40.824 | 458.039 | 1832.156 |
Zinc (mg) | 0.45 | 0.34 | 0.14 | 0.06 | 1.0 | 4.0 |
Copper (mg) | 0.034 | 0.026 | 0.119 | 0.006 | 0.185 | 0.74 |
Manganese (mg) | 0.0 | n/a | 1.286 | n/a | 1.286 | 5.144 |
Selenium (mcg) | 11.0 | 0.3 | 0.5 | 1.4 | 13.1 | 52.4 |
Vitamin A, IU (IU) | 158.76 | 852.406 | 16.669 | 41.958 | 1069.793 | 4279.172 |
Retinol (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 40.824 | 163.296 |
Vitamin A, RAE (mcg_RAE) | 41.958 | 42.88 | 1.191 | 2.268 | 88.297 | 353.188 |
Beta Carotene (mcg) | 13.608 | 193.611 | 9.525 | 25.515 | 242.259 | 969.036 |
Vitamin E (mg) | 0.09 | 0.1 | 0.01 | 0.28 | 0.48 | 1.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 157.877 | 0.0 | 0.0 | 157.877 | 631.508 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 22.0 | 8.8 | 0.0 | 30.8 | 123.2 |
Thiamin (mg) | 0.034 | 0.058 | 0.107 | 0.011 | 0.211 | 0.844 |
Riboflavin (mg) | 0.181 | 0.019 | 0.036 | 0.051 | 0.288 | 1.152 |
Niacin (mg) | 0.113 | 0.292 | 0.345 | 0.057 | 0.808 | 3.232 |
Pantothenic acid (mg) | 0.635 | n/a | 0.119 | n/a | 0.754 | 3.016 |
Vitamin B-6 (mg) | 0.057 | 0.026 | 0.083 | 0.011 | 0.177 | 0.708 |
Folate (mcg) | 13.608 | 3.249 | 5.953 | 1.701 | 24.511 | 98.044 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.11 | 0.6 | 2.4 |
Choline (mg) | 20.9 | 3.9 | 4.5 | 0.0 | 29.3 | 117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | n/a | 0.012 | n/a | 0.182 | 0.728 |
Threonine (g) | 0.567 | n/a | 0.012 | n/a | 0.579 | 2.316 |
Isoleucine (g) | 0.669 | n/a | 0.012 | n/a | 0.681 | 2.724 |
Leucine (g) | 1.27 | n/a | 0.012 | n/a | 1.282 | 5.128 |
Lysine (g) | 1.055 | n/a | 0.024 | n/a | 1.078 | 4.312 |
Methionine (g) | 0.306 | n/a | 0.012 | n/a | 0.318 | 1.272 |
Cystine (g) | 0.079 | n/a | 0.0 | n/a | 0.079 | 0.316 |
Phenylalanine (g) | 0.658 | n/a | 0.012 | n/a | 0.67 | 2.68 |
Tyrosine (g) | 0.68 | n/a | 0.012 | n/a | 0.692 | 2.768 |
Valine (g) | 0.851 | n/a | 0.012 | n/a | 0.862 | 3.448 |
Arginine (g) | 0.567 | n/a | 0.012 | n/a | 0.579 | 2.316 |
Histidine (g) | 0.374 | n/a | 0.012 | n/a | 0.386 | 1.544 |
Alanine (g) | 0.431 | n/a | 0.024 | n/a | 0.455 | 1.82 |
Aspartic acid (g) | 1.032 | n/a | 0.095 | n/a | 1.127 | 4.508 |
Glutamic acid (g) | 2.948 | n/a | 0.048 | n/a | 2.996 | 11.984 |
Glycine (g) | 0.249 | n/a | 0.012 | n/a | 0.261 | 1.044 |
Proline (g) | 1.395 | n/a | 0.012 | n/a | 1.407 | 5.628 |
Serine (g) | 0.726 | n/a | 0.024 | n/a | 0.75 | 3.0 |
Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 1.134 | 20.412 | 81.648 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.95 | 0.0 | 0.012 | 6.39 | 8.352 | 33.408 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.885 | 0.006 | 0.012 | 0.476 | 1.379 | 5.516 |
Polyunsaturated (g) | 0.136 | 0.006 | 0.048 | 0.153 | 0.343 | 1.372 |