Receta Orange Pineapple Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mandarin oranges
354.38g 		pineapple
476.25g 		cottage cheese
210.0g 		orange
95.63g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 1.67 23.35 0.9 n/a 28.58 28.58
Total Fat (g) 0.14 0.52 9.03 0.11 n/a 9.81 9.81
Carbohydrates (g) 33.35 96.2 7.1 11.24 n/a 147.88 147.88
Ash (g) 1.03 1.62 2.96 0.42 n/a 6.03 6.03
Calories (kcal) 134.664 371.475 205.8 44.946 n/a 756.886 756.886
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.48 0.0 n/a n/a 10.48 10.48
Glucose (dextrose) (g) n/a 35.72 0.0 n/a n/a 35.72 35.72
Fructose (g) n/a 34.29 0.0 n/a n/a 34.29 34.29
Lactose (g) n/a n/a 5.61 n/a n/a 5.61 5.61
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.21 376.19 167.56 82.96 n/a 943.91 943.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 29.24 80.49 5.61 8.94 n/a 124.27 124.27
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 3.8 0.0 2.3 n/a 10.4 10.4
Calcium (mg) 42.526 66.675 174.3 38.252 n/a 321.753 321.753
Iron (mg) 0.96 1.81 0.15 0.1 n/a 3.01 3.01
Magnesium (mg) 38.982 76.2 16.8 9.563 n/a 141.545 141.545
Phosphorus (mg) 38.982 33.338 333.9 13.388 n/a 419.608 419.608
Potassium (mg) 481.957 495.3 218.4 173.09 n/a 1368.747 1368.747
Sodium (mg) 17.719 4.763 764.4 0.0 n/a 786.882 786.882
Zinc (mg) 1.88 0.57 0.84 0.07 n/a 3.36 3.36
Copper (mg) 0.142 0.476 0.063 0.048 n/a 0.729 0.729
Manganese (mg) n/a 5.144 0.0 0.029 n/a 5.172 5.172
Selenium (mcg) 1.4 1.9 20.4 0.5 n/a 24.2 24.2
Vitamin A, IU (IU) 4649.466 66.675 294.0 215.168 n/a 5225.308 5225.308
Retinol (mcg) 0.0 0.0 75.6 0.0 n/a 75.6 75.6
Vitamin A, RAE (mcg_RAE) 233.891 4.763 77.7 10.519 n/a 326.873 326.873
Beta Carotene (mcg) 1056.052 38.1 25.2 67.897 n/a 1187.25 1187.25
Vitamin E (mg) 0.53 0.05 0.17 0.17 n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 861.143 0.0 0.0 123.363 n/a 984.506 984.506
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 120.1 35.2 0.0 50.9 n/a 206.3 206.3
Thiamin (mg) 0.319 0.429 0.063 0.086 n/a 0.897 0.897
Riboflavin (mg) 0.106 0.143 0.336 0.038 n/a 0.623 0.623
Niacin (mg) 1.595 1.381 0.21 0.268 n/a 3.454 3.454
Pantothenic acid (mg) n/a 0.476 1.176 0.239 n/a 1.891 1.891
Vitamin B-6 (mg) 0.142 0.333 0.105 0.057 n/a 0.638 0.638
Folate (mcg) 17.719 23.813 25.2 28.689 n/a 95.421 95.421
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.9 0.9
Choline (mg) 21.3 18.1 38.6 8.0 n/a 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.315 0.01 n/a 0.372 0.372
Threonine (g) n/a 0.048 1.05 0.019 n/a 1.117 1.117
Isoleucine (g) n/a 0.048 1.239 0.029 n/a 1.315 1.315
Leucine (g) n/a 0.048 2.352 0.019 n/a 2.419 2.419
Lysine (g) n/a 0.095 1.953 0.048 n/a 2.096 2.096
Methionine (g) n/a 0.048 0.567 0.019 n/a 0.634 0.634
Cystine (g) n/a 0.0 0.147 0.01 n/a 0.157 0.157
Phenylalanine (g) n/a 0.048 1.218 0.029 n/a 1.294 1.294
Tyrosine (g) n/a 0.048 1.26 0.019 n/a 1.327 1.327
Valine (g) n/a 0.048 1.575 0.038 n/a 1.661 1.661
Arginine (g) n/a 0.048 1.05 0.067 n/a 1.165 1.165
Histidine (g) n/a 0.048 0.693 0.019 n/a 0.76 0.76
Alanine (g) n/a 0.095 0.798 0.048 n/a 0.941 0.941
Aspartic acid (g) n/a 0.381 1.911 0.105 n/a 2.397 2.397
Glutamic acid (g) n/a 0.191 5.46 0.086 n/a 5.737 5.737
Glycine (g) n/a 0.048 0.462 0.086 n/a 0.596 0.596
Proline (g) n/a 0.048 2.583 0.048 n/a 2.678 2.678
Serine (g) n/a 0.095 1.344 0.029 n/a 1.468 1.468
Cholesterol (mg) 0.0 0.0 35.7 0.0 n/a 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 3.612 0.019 n/a 3.679 3.679
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.048 1.638 0.019 n/a 1.74 1.74
Polyunsaturated (g) 0.035 0.191 0.252 0.029 n/a 0.507 0.507