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Receta Orange - Pineapple Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
lemonade concentrate
18.25g
orange juice concentrate
17.75g
pineapple sherbet
123.33g
water
177.75g
vanilla ice cream
44.0g
Total Per Serving Total for Recipe
Protein (g) 0.05 0.42 1.36 0.0 1.54 3.38 40.56
Total Fat (g) 0.04 0.04 2.47 0.0 4.84 7.38 88.56
Carbohydrates (g) 8.58 6.78 37.49 0.0 10.38 63.23 758.76
Ash (g) 0.04 0.24 0.49 0.18 0.4 1.35 16.2
Calories (kcal) 33.033 28.223 177.6 0.0 91.08 329.935 3959.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.54 10.27 81.52 177.57 26.84 305.75 3669.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.22 6.63 29.99 0.0 9.34 54.18 650.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.6 0.0 0.3 2.1 25.2
Calcium (mg) 1.278 5.68 66.6 5.333 56.32 135.21 1622.52
Iron (mg) 0.13 0.06 0.17 0.0 0.04 0.41 4.92
Magnesium (mg) 0.913 6.035 9.867 1.778 6.16 24.752 297.024
Phosphorus (mg) 1.643 10.118 49.333 0.0 46.2 107.293 1287.516
Potassium (mg) 12.228 119.635 118.4 0.0 87.56 337.823 4053.876
Sodium (mg) 0.73 0.533 56.733 7.11 35.2 100.306 1203.672
Zinc (mg) 0.01 0.03 0.59 0.02 0.3 0.96 11.52
Copper (mg) 0.011 0.028 0.037 0.018 0.009 0.103 1.236
Manganese (mg) 0.004 0.009 0.012 0.0 0.004 0.029 0.348
Selenium (mcg) 0.1 0.1 1.9 0.0 0.8 2.8 33.6
Vitamin A, IU (IU) 1.278 67.273 56.733 0.0 185.24 310.523 3726.276
Retinol (mcg) 0.0 0.0 14.8 0.0 51.04 65.84 790.08
Vitamin A, RAE (mcg_RAE) 0.0 3.373 14.8 0.0 51.92 70.093 841.116
Beta Carotene (mcg) 0.183 11.005 1.233 0.0 8.36 20.781 249.372
Vitamin E (mg) 0.01 0.13 0.01 0.0 0.13 0.28 3.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.73 72.243 8.633 0.0 0.0 81.606 979.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 24.5 2.8 0.0 0.3 30.8 369.6
Thiamin (mg) 0.005 0.05 0.037 0.0 0.018 0.11 1.32
Riboflavin (mg) 0.018 0.011 0.123 0.0 0.106 0.258 3.096
Niacin (mg) 0.013 0.128 0.074 0.0 0.053 0.267 3.204
Pantothenic acid (mg) 0.011 0.099 0.271 0.0 0.255 0.637 7.644
Vitamin B-6 (mg) 0.005 0.028 0.025 0.0 0.022 0.081 0.972
Folate (mcg) 0.913 27.513 4.933 0.0 2.2 35.558 426.696
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.17 0.33 3.96
Choline (mg) 0.4 3.6 9.5 0.0 11.4 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.022 0.024 0.288
Threonine (g) n/a 0.005 n/a n/a 0.066 0.071 0.852
Isoleucine (g) n/a 0.005 n/a n/a 0.088 0.093 1.116
Leucine (g) n/a 0.009 n/a n/a 0.141 0.15 1.8
Lysine (g) n/a 0.005 n/a n/a 0.114 0.12 1.44
Methionine (g) n/a 0.002 n/a n/a 0.035 0.037 0.444
Cystine (g) n/a 0.004 n/a n/a 0.013 0.017 0.204
Phenylalanine (g) n/a 0.005 n/a n/a 0.07 0.076 0.912
Tyrosine (g) n/a 0.002 n/a n/a 0.07 0.072 0.864
Valine (g) n/a 0.007 n/a n/a 0.097 0.104 1.248
Arginine (g) n/a 0.028 n/a n/a 0.057 0.086 1.032
Histidine (g) n/a 0.002 n/a n/a 0.04 0.041 0.492
Alanine (g) n/a 0.009 n/a n/a 0.053 0.062 0.744
Aspartic acid (g) n/a 0.046 n/a n/a 0.11 0.156 1.872
Glutamic acid (g) n/a 0.02 n/a n/a 0.299 0.319 3.828
Glycine (g) n/a 0.005 n/a n/a 0.04 0.045 0.54
Proline (g) n/a 0.027 n/a n/a 0.145 0.172 2.064
Serine (g) n/a 0.009 n/a n/a 0.079 0.088 1.056
Cholesterol (mg) 0.0 0.0 1.233 0.0 19.36 20.593 247.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 1.431 0.0 2.988 4.427 53.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.007 0.654 0.0 1.307 1.969 23.628
Polyunsaturated (g) 0.011 0.007 0.099 0.0 0.198 0.315 3.78