Receta Orange Poppy Seed Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		poppy
7.82g 		yogurt
20.42g 		butter
33.07g 		orange rind
1.0g 		sugar
33.33g 		eggs
24.64g 		salt
0.25g 		baking powder
1.73g 		flour
41.67g 		almonds
3.17g 		orange juice
31.0g 		syrup
6.83g 		sugar
66.67g 		orange juice
41.33g 		water
59.25g 		orange zest
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.71 0.28 0.02 0.0 3.1 0.0 0.0 4.3 0.67 0.22 0.0 0.0 0.29 0.0 0.12 11.11 66.66
Total Fat (g) 3.25 0.66 26.83 0.0 0.0 2.45 0.0 0.0 0.41 1.56 0.06 0.0 0.0 0.08 0.0 0.02 35.34 212.04
Carbohydrates (g) 2.2 0.95 0.02 0.16 33.33 0.19 0.0 0.0 31.8 0.69 3.22 4.57 66.65 4.3 0.0 1.28 149.35 896.1
Ash (g) 0.5 0.15 0.01 n/a 0.0 0.21 0.25 0.64 0.2 0.09 0.12 n/a 0.0 0.17 0.06 n/a 2.4 14.4
Calories (kcal) 41.064 12.454 237.148 0.47 129.0 35.235 0.0 0.0 151.667 18.208 13.95 17.698 258.0 18.6 0.0 3.76 937.254 5623.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.18 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 17.95 5.93 0.82 0.01 18.69 0.0 0.0 4.97 0.15 27.37 2.24 0.02 36.5 59.19 6.53 180.82 1084.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.95 0.02 0.04 33.3 0.19 0.0 0.0 0.11 0.12 2.6 3.0 66.61 3.47 0.0 0.33 110.99 665.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.4 0.1 0.0 0.0 0.1 0.0 0.8 4.1 24.6
Calcium (mg) 112.476 24.704 7.938 1.34 0.333 13.059 0.06 0.0 6.25 8.36 3.41 0.478 0.667 4.547 1.778 10.72 196.119 1176.714
Iron (mg) 0.76 0.01 0.01 0.01 0.0 0.45 0.0 0.0 1.93 0.12 0.06 0.01 0.01 0.08 0.0 0.06 3.52 21.12
Magnesium (mg) 27.141 2.45 0.662 0.15 0.0 2.957 0.003 0.0 9.167 8.487 3.41 0.137 0.0 4.547 0.593 1.2 60.901 365.406
Phosphorus (mg) 68.049 19.396 7.938 0.12 0.0 47.062 0.0 0.0 45.0 15.327 5.27 0.41 0.0 7.027 0.0 0.96 216.558 1299.348
Potassium (mg) 56.238 31.646 7.938 1.6 0.667 33.018 0.02 0.0 44.583 22.325 62.0 1.708 1.333 82.667 0.0 12.8 358.543 2151.258
Sodium (mg) 2.034 9.392 3.638 0.06 0.0 34.496 96.895 471.96 0.833 0.032 0.31 5.603 0.0 0.413 2.37 0.48 628.516 3771.096
Zinc (mg) 0.62 0.12 0.03 0.0 0.0 0.27 0.0 0.0 0.29 0.1 0.02 0.02 0.0 0.02 0.01 0.02 1.52 9.12
Copper (mg) 0.127 0.002 0.007 0.001 0.0 0.025 0.0 0.0 0.058 0.032 0.012 0.001 0.0 0.017 0.006 0.007 0.295 1.77
Manganese (mg) 0.525 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.283 0.073 0.003 n/a 0.0 0.004 0.0 n/a 0.898 5.388
Selenium (mcg) 1.1 0.4 0.3 0.0 0.2 7.8 0.0 0.0 14.1 0.1 0.0 0.0 0.4 0.0 0.0 0.1 24.6 147.6
Vitamin A, IU (IU) 0.0 20.213 826.544 n/a 0.0 119.997 0.0 0.0 0.0 0.032 62.0 n/a 0.0 82.667 0.0 n/a 1111.452 6668.712
Retinol (mcg) 0.0 5.513 221.933 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261.695 1570.17
Vitamin A, RAE (mcg_RAE) 0.0 5.513 226.233 0.03 0.0 34.496 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4.133 0.0 0.24 273.745 1642.47
Beta Carotene (mcg) 0.0 1.021 52.259 0.07 0.0 2.464 0.0 0.0 0.0 0.032 10.23 0.0 0.0 13.64 0.0 0.56 80.275 481.65
Vitamin E (mg) 0.14 0.01 0.77 0.0 0.0 0.24 0.0 0.0 0.03 0.83 0.01 0.0 0.0 0.02 0.0 0.02 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.0 81.558 0.0 0.0 7.5 0.032 35.65 0.0 0.0 47.533 0.0 1.44 173.893 1043.358
Tocopherol, beta (mg) 0.65 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.69 4.14
Tocopherol, gamma (mg) 0.69 n/a 0.0 n/a n/a 0.12 n/a n/a 0.16 0.02 n/a n/a n/a n/a n/a n/a 0.99 5.94
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 20.7 0.0 10.3 48.0 288.0
Thiamin (mg) 0.066 0.006 0.003 0.001 0.0 0.017 0.0 0.0 0.329 0.007 0.028 0.001 0.0 0.037 0.0 0.005 0.5 3.0
Riboflavin (mg) 0.008 0.029 0.01 0.001 0.007 0.118 0.0 0.0 0.204 0.032 0.009 0.001 0.013 0.012 0.0 0.006 0.45 2.7
Niacin (mg) 0.07 0.016 0.013 0.004 0.0 0.017 0.0 0.0 2.458 0.107 0.124 0.0 0.0 0.165 0.0 0.032 3.008 18.048
Pantothenic acid (mg) 0.025 0.08 0.036 n/a 0.0 0.355 0.0 0.0 0.183 0.015 0.059 n/a 0.0 0.079 0.0 n/a 0.832 4.992
Vitamin B-6 (mg) 0.02 0.006 0.0 0.002 0.0 0.034 0.0 0.0 0.017 0.004 0.012 0.0 0.0 0.017 0.0 0.014 0.126 0.756
Folate (mcg) 6.414 1.429 0.992 0.13 0.0 11.581 0.0 0.0 76.25 1.583 9.3 0.0 0.0 12.4 0.0 1.04 121.119 726.714
Vitamin B-12 (mcg) 0.0 0.08 0.06 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 0.7 3.1 6.2 0.1 0.0 61.9 0.0 0.0 4.3 1.6 1.9 0.0 0.0 2.6 0.0 0.7 83.1 498.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.014 0.004 0.003 n/a n/a 0.042 0.0 n/a 0.054 0.007 0.0 n/a n/a 0.0 n/a n/a 0.124 0.744
Threonine (g) 0.054 0.029 0.013 n/a n/a 0.138 0.0 n/a 0.117 0.019 0.003 n/a n/a 0.004 n/a n/a 0.377 2.262
Isoleucine (g) 0.064 0.039 0.017 n/a n/a 0.165 0.0 n/a 0.15 0.022 0.003 n/a n/a 0.004 n/a n/a 0.464 2.784
Leucine (g) 0.103 0.071 0.026 n/a n/a 0.269 0.0 n/a 0.296 0.047 0.003 n/a n/a 0.004 n/a n/a 0.82 4.92
Lysine (g) 0.074 0.063 0.023 n/a n/a 0.224 0.0 n/a 0.096 0.018 0.003 n/a n/a 0.004 n/a n/a 0.506 3.036
Methionine (g) 0.039 0.02 0.007 n/a n/a 0.094 0.0 n/a 0.075 0.005 0.0 n/a n/a 0.0 n/a n/a 0.24 1.44
Cystine (g) 0.023 0.006 0.003 n/a n/a 0.067 0.0 n/a 0.092 0.006 0.003 n/a n/a 0.004 n/a n/a 0.204 1.224
Phenylalanine (g) 0.059 0.039 0.013 n/a n/a 0.168 0.0 n/a 0.217 0.035 0.003 n/a n/a 0.004 n/a n/a 0.538 3.228
Tyrosine (g) 0.057 0.037 0.013 n/a n/a 0.123 0.0 n/a 0.129 0.014 0.0 n/a n/a 0.0 n/a n/a 0.374 2.244
Valine (g) 0.086 0.059 0.02 n/a n/a 0.212 0.0 n/a 0.175 0.026 0.003 n/a n/a 0.004 n/a n/a 0.585 3.51
Arginine (g) 0.153 0.02 0.01 n/a n/a 0.202 0.0 n/a 0.175 0.078 0.016 n/a n/a 0.021 n/a n/a 0.674 4.044
Histidine (g) 0.037 0.018 0.007 n/a n/a 0.076 0.0 n/a 0.096 0.018 0.0 n/a n/a 0.0 n/a n/a 0.252 1.512
Alanine (g) 0.066 0.031 0.01 n/a n/a 0.182 0.0 n/a 0.138 0.033 0.006 n/a n/a 0.008 n/a n/a 0.473 2.838
Aspartic acid (g) 0.185 0.057 0.02 n/a n/a 0.328 0.0 n/a 0.183 0.092 0.025 n/a n/a 0.033 n/a n/a 0.923 5.538
Glutamic acid (g) 0.336 0.139 0.06 n/a n/a 0.414 0.0 n/a 1.45 0.216 0.009 n/a n/a 0.012 n/a n/a 2.636 15.816
Glycine (g) 0.074 0.016 0.007 n/a n/a 0.106 0.0 n/a 0.154 0.047 0.003 n/a n/a 0.004 n/a n/a 0.411 2.466
Proline (g) 0.215 0.084 0.026 n/a n/a 0.126 0.0 n/a 0.5 0.033 0.012 n/a n/a 0.017 n/a n/a 1.012 6.072
Serine (g) 0.074 0.045 0.017 n/a n/a 0.239 0.0 n/a 0.217 0.03 0.003 n/a n/a 0.004 n/a n/a 0.629 3.774
Cholesterol (mg) 0.0 2.654 71.111 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.993 1067.958
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.354 0.429 16.991 0.0 0.0 0.764 0.0 0.0 0.067 0.118 0.006 0.001 0.0 0.008 0.0 0.003 18.74 112.44
Phytosterols (mg) 6.961 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.961 41.766
Monounsaturated Fat (g) 0.468 0.182 6.952 0.0 0.0 0.939 0.0 0.0 0.038 0.978 0.012 0.001 0.0 0.017 0.0 0.001 9.587 57.522
Polyunsaturated (g) 2.235 0.018 1.005 0.001 0.0 0.335 0.0 0.0 0.171 0.382 0.012 0.002 0.0 0.017 0.0 0.007 4.186 25.116