Receta Orange Poppy Seed Muffins (Dairy Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat pastry flour
Orange Glaze, (optional)
(see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flaxseeds
1.13g 		soy
7.75g 		poppy
5.87g 		flour
15.63g 		baking powder
1.15g 		baking soda
0.77g 		salt
0.5g 		cardamom
0.17g 		maple syrup
26.83g 		canola oil
13.63g 		orange juice
10.33g 		vanilla extract
2.17g 		orange peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.73 1.06 1.61 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.0 0.02 5.51 66.12
Total Fat (g) 1.13 1.97 2.44 0.15 0.0 0.0 0.0 0.01 0.05 13.63 0.02 0.0 0.0 19.41 232.92
Carbohydrates (g) 0.0 2.6 1.65 11.92 0.0 0.0 0.0 0.11 18.0 0.0 1.07 0.27 0.16 35.8 429.6
Ash (g) 0.0 n/a 0.37 0.07 0.42 0.28 0.5 0.01 0.16 0.0 0.04 0.01 n/a 1.87 22.44
Calories (kcal) 10.019 36.503 30.8 56.875 0.0 0.0 0.0 0.518 70.035 120.445 4.65 6.24 0.47 336.555 4038.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 15.1 n/a n/a n/a n/a 15.24 182.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.66 7.92
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Water (g) 0.0 0.15 0.35 1.86 0.0 0.0 0.0 0.01 8.62 0.0 9.12 1.14 0.82 22.08 264.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.18 0.04 0.0 0.0 0.0 n/a 15.97 0.0 0.87 0.27 0.04 17.7 212.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 37.2
Calcium (mg) 0.0 10.695 84.363 2.344 0.0 0.0 0.12 0.638 17.978 0.0 1.137 0.238 1.34 118.853 1426.236
Iron (mg) 0.0 0.3 0.57 0.73 0.0 0.0 0.0 0.02 0.32 0.0 0.02 0.0 0.01 1.98 23.76
Magnesium (mg) 0.0 11.238 20.357 3.438 0.0 0.0 0.005 0.382 3.757 0.0 1.137 0.26 0.15 40.722 488.664
Phosphorus (mg) 0.0 28.133 51.04 16.875 0.0 0.0 0.0 0.297 0.537 0.0 1.757 0.13 0.12 98.888 1186.656
Potassium (mg) 0.0 113.925 42.181 16.719 0.0 0.0 0.04 1.865 54.74 0.0 20.667 3.207 1.6 254.943 3059.316
Sodium (mg) 0.0 12.633 1.525 0.313 314.64 209.76 193.79 0.03 2.415 0.0 0.103 0.195 0.06 735.464 8825.568
Zinc (mg) 0.0 0.24 0.46 0.11 0.0 0.0 0.0 0.01 1.12 0.0 0.01 0.0 0.0 1.96 23.52
Copper (mg) 0.0 0.064 0.096 0.022 0.0 0.0 0.0 0.001 0.019 0.0 0.004 0.002 0.001 0.208 2.496
Manganese (mg) n/a n/a 0.394 0.106 0.0 0.0 0.001 0.047 0.886 0.0 0.001 0.005 n/a 1.439 17.268
Selenium (mcg) 0.0 1.5 0.8 5.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7.8 93.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.667 0.0 n/a 20.667 248.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.033 0.0 0.03 1.838 22.056
Beta Carotene (mcg) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.41 0.0 0.07 12.78 153.36
Vitamin E (mg) 0.2 0.07 0.1 0.01 0.0 0.0 0.0 n/a 0.0 2.38 0.0 0.0 0.0 2.77 33.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 0.0 0.0 n/a 0.0 0.0 11.883 0.0 0.18 14.876 178.512
Tocopherol, beta (mg) n/a n/a 0.49 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 6.0
Tocopherol, gamma (mg) n/a n/a 0.52 0.06 n/a n/a n/a n/a n/a 3.73 n/a n/a n/a 4.3 51.6
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.15 1.8
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 1.3 6.7 80.4
Thiamin (mg) 0.0 0.008 0.05 0.123 0.0 0.0 0.0 0.0 0.003 0.0 0.009 0.0 0.001 0.194 2.328
Riboflavin (mg) 0.0 0.012 0.006 0.077 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.002 0.001 0.103 1.236
Niacin (mg) 0.0 0.109 0.053 0.922 0.0 0.0 0.0 0.002 0.008 0.0 0.041 0.009 0.004 1.148 13.776
Pantothenic acid (mg) n/a n/a 0.019 0.069 0.0 0.0 0.0 n/a 0.011 0.0 0.02 0.001 n/a 0.119 1.428
Vitamin B-6 (mg) 0.0 0.016 0.015 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.044 0.528
Folate (mcg) 0.0 16.353 4.811 28.594 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.13 52.987 635.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.6 0.5 1.6 0.0 0.0 0.0 n/a 0.4 0.0 0.6 n/a 0.1 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.011 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.031 0.372
Threonine (g) n/a n/a 0.04 0.044 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.085 1.02
Isoleucine (g) n/a n/a 0.048 0.056 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.105 1.26
Leucine (g) n/a n/a 0.077 0.111 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.189 2.268
Lysine (g) n/a n/a 0.056 0.036 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.093 1.116
Methionine (g) n/a n/a 0.029 0.028 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.057 0.684
Cystine (g) n/a n/a 0.018 0.034 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.053 0.636
Phenylalanine (g) n/a n/a 0.045 0.081 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.127 1.524
Tyrosine (g) n/a n/a 0.043 0.048 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.091 1.092
Valine (g) n/a n/a 0.065 0.066 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.131 1.572
Arginine (g) n/a n/a 0.114 0.066 n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.185 2.22
Histidine (g) n/a n/a 0.028 0.036 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.064 0.768
Alanine (g) n/a n/a 0.049 0.052 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.103 1.236
Aspartic acid (g) n/a n/a 0.139 0.069 n/a n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.216 2.592
Glutamic acid (g) n/a n/a 0.252 0.544 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.799 9.588
Glycine (g) n/a n/a 0.056 0.058 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.115 1.38
Proline (g) n/a n/a 0.161 0.188 n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.353 4.236
Serine (g) n/a n/a 0.056 0.081 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.055 0.66
Saturated Fat (g) 0.107 0.284 0.265 0.025 0.0 0.0 0.0 0.001 0.011 1.004 0.002 0.0 0.0 1.7 20.4
Phytosterols (mg) n/a n/a 5.221 n/a n/a n/a 0.0 0.077 n/a n/a n/a n/a n/a 5.298 63.576
Monounsaturated Fat (g) 0.229 0.435 0.351 0.014 0.0 0.0 0.0 0.001 0.016 8.622 0.004 0.0 0.0 9.672 116.064
Polyunsaturated (g) 0.748 1.111 1.676 0.064 0.0 0.0 0.0 0.001 0.027 3.834 0.004 0.0 0.001 7.466 89.592