Receta Orange Poppyseed Pound Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. orange blossom honey
1 1/2 tsp orange extract
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		maple syrup
17.89g 		egg whites
0.0g 		eggs
8.21g 		applesauce
20.33g 		cream
19.17g 		butter
2.37g 		flour
24.31g 		baking soda
0.38g 		salt
0.13g 		poppy
2.2g 		orange zest
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.03 0.03 0.4 0.02 2.51 0.0 0.0 0.4 0.0 4.39 52.68
Total Fat (g) 0.04 n/a 0.82 0.02 3.78 1.92 0.24 0.0 0.0 0.91 0.0 7.73 92.76
Carbohydrates (g) 12.0 n/a 0.06 2.29 0.55 0.0 18.55 0.0 0.0 0.62 0.03 34.1 409.2
Ash (g) 0.11 n/a 0.07 0.05 0.16 0.05 0.11 0.14 0.12 0.14 n/a 0.96 11.52
Calories (kcal) 46.691 n/a 11.745 8.54 36.992 16.969 88.473 0.0 0.0 11.55 0.078 221.038 2652.456
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.07 n/a 0.01 0.23 0.0 n/a n/a n/a n/a 0.05 n/a 10.36 124.32
Glucose (dextrose) (g) 0.42 n/a 0.02 0.47 0.0 n/a n/a n/a n/a 0.01 n/a 0.92 11.04
Fructose (g) 0.16 n/a 0.01 1.2 0.0 n/a n/a n/a n/a 0.01 n/a 1.37 16.44
Lactose (g) n/a n/a 0.01 0.0 0.67 n/a n/a n/a n/a 0.0 n/a 0.68 8.16
Maltose (g) n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.74 n/a 6.23 17.94 14.27 0.38 2.9 0.0 0.0 0.13 0.14 47.72 572.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.65 n/a 0.06 1.91 0.67 0.0 0.07 0.0 0.0 0.07 0.01 13.43 161.16
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.4 0.0 1.3 15.6
Calcium (mg) 11.986 n/a 4.353 0.813 21.083 0.568 3.646 0.0 0.03 31.636 0.223 74.339 892.068
Iron (mg) 0.21 n/a 0.15 0.05 0.03 0.0 1.13 0.0 0.0 0.21 0.0 1.79 21.48
Magnesium (mg) 2.504 n/a 0.986 0.61 1.917 0.047 5.347 0.0 0.001 7.634 0.025 19.072 228.864
Phosphorus (mg) 0.358 n/a 15.687 1.017 22.042 0.568 26.25 0.0 0.0 19.14 0.02 85.082 1020.984
Potassium (mg) 36.494 n/a 11.006 15.047 27.025 0.568 26.007 0.0 0.01 15.818 0.267 132.241 1586.892
Sodium (mg) 1.61 n/a 11.499 0.407 15.333 13.632 0.486 104.88 48.448 0.572 0.01 196.876 2362.512
Zinc (mg) 0.74 n/a 0.09 0.01 0.07 0.0 0.17 0.0 0.0 0.17 0.0 1.26 15.12
Copper (mg) 0.013 n/a 0.008 0.006 0.004 0.0 0.034 0.0 0.0 0.036 0.0 0.101 1.212
Manganese (mg) 0.59 n/a 0.003 0.006 0.002 0.0 0.165 0.0 0.0 0.148 n/a 0.915 10.98
Selenium (mcg) 0.1 n/a 2.6 0.1 0.5 0.0 8.2 0.0 0.0 0.3 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 n/a 39.999 5.897 110.4 59.143 0.0 0.0 0.0 0.0 n/a 215.439 2585.268
Retinol (mcg) 0.0 n/a 11.417 0.0 30.667 15.88 0.0 0.0 0.0 0.0 0.0 57.964 695.568
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.499 0.203 31.05 16.188 0.0 0.0 0.0 0.0 0.005 58.945 707.34
Beta Carotene (mcg) 0.0 n/a 0.821 2.643 4.983 3.739 0.0 0.0 0.0 0.0 0.012 12.199 146.388
Vitamin E (mg) 0.0 n/a 0.08 0.03 0.08 0.05 0.01 0.0 0.0 0.04 0.0 0.31 3.72
Vitamin D (IU) n/a n/a 2.875 n/a n/a 1.325 n/a n/a n/a n/a n/a 4.2 50.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.186 3.66 0.0 0.0 4.375 0.0 0.0 0.0 0.03 35.251 423.012
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.18 n/a 0.2 2.4
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.01 0.0 0.09 n/a n/a 0.19 n/a 0.34 4.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Thiamin (mg) 0.002 n/a 0.006 0.006 0.008 0.0 0.192 0.0 0.0 0.019 0.0 0.232 2.784
Riboflavin (mg) 0.002 n/a 0.039 0.006 0.033 0.001 0.119 0.0 0.0 0.002 0.0 0.202 2.424
Niacin (mg) 0.005 n/a 0.006 0.016 0.021 0.001 1.434 0.0 0.0 0.02 0.001 1.504 18.048
Pantothenic acid (mg) 0.007 n/a 0.118 0.008 0.065 0.003 0.107 0.0 0.0 0.007 n/a 0.315 3.78
Vitamin B-6 (mg) 0.0 n/a 0.011 0.006 0.012 0.0 0.01 0.0 0.0 0.006 0.0 0.045 0.54
Folate (mcg) 0.0 n/a 3.86 0.61 1.342 0.071 44.48 0.0 0.0 1.804 0.022 52.188 626.256
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.3 n/a 20.6 0.4 3.7 0.4 2.5 0.0 0.0 0.2 0.0 28.2 338.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 37.431 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) n/a n/a 0.014 0.0 0.008 0.0 0.032 n/a 0.0 0.004 n/a 0.057 0.684
Threonine (g) n/a n/a 0.046 0.002 0.023 0.001 0.068 n/a 0.0 0.015 n/a 0.155 1.86
Isoleucine (g) n/a n/a 0.055 0.002 0.027 0.001 0.088 n/a 0.0 0.018 n/a 0.191 2.292
Leucine (g) n/a n/a 0.09 0.002 0.052 0.002 0.173 n/a 0.0 0.029 n/a 0.347 4.164
Lysine (g) n/a n/a 0.075 0.002 0.044 0.002 0.056 n/a 0.0 0.021 n/a 0.199 2.388
Methionine (g) n/a n/a 0.031 0.0 0.013 0.0 0.044 n/a 0.0 0.011 n/a 0.1 1.2
Cystine (g) n/a n/a 0.022 0.0 0.006 0.0 0.053 n/a 0.0 0.007 n/a 0.088 1.056
Phenylalanine (g) n/a n/a 0.056 0.002 0.025 0.001 0.126 n/a 0.0 0.017 n/a 0.227 2.724
Tyrosine (g) n/a n/a 0.041 0.0 0.025 0.001 0.075 n/a 0.0 0.016 n/a 0.158 1.896
Valine (g) n/a n/a 0.071 0.002 0.033 0.001 0.102 n/a 0.0 0.024 n/a 0.233 2.796
Arginine (g) n/a n/a 0.067 0.002 0.019 0.001 0.102 n/a 0.0 0.043 n/a 0.234 2.808
Histidine (g) n/a n/a 0.025 0.0 0.015 0.0 0.056 n/a 0.0 0.01 n/a 0.108 1.296
Alanine (g) n/a n/a 0.061 0.002 0.019 0.001 0.08 n/a 0.0 0.018 n/a 0.181 2.172
Aspartic acid (g) n/a n/a 0.109 0.006 0.042 0.001 0.107 n/a 0.0 0.052 n/a 0.318 3.816
Glutamic acid (g) n/a n/a 0.138 0.004 0.109 0.004 0.846 n/a 0.0 0.095 n/a 1.196 14.352
Glycine (g) n/a n/a 0.035 0.002 0.012 0.0 0.09 n/a 0.0 0.021 n/a 0.16 1.92
Proline (g) n/a n/a 0.042 0.002 0.05 0.002 0.292 n/a 0.0 0.061 n/a 0.448 5.376
Serine (g) n/a n/a 0.08 0.002 0.031 0.001 0.126 n/a 0.0 0.021 n/a 0.261 3.132
Cholesterol (mg) 0.0 n/a 34.742 0.0 9.967 5.088 0.0 0.0 0.0 0.0 0.0 49.797 597.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.255 0.002 2.206 1.216 0.039 0.0 0.0 0.099 0.0 3.824 45.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.958 n/a 1.958 23.496
Monounsaturated Fat (g) 0.011 n/a 0.313 0.0 0.972 0.497 0.022 0.0 0.0 0.132 0.0 1.946 23.352
Polyunsaturated (g) 0.018 n/a 0.112 0.002 0.161 0.072 0.1 0.0 0.0 0.629 0.0 1.093 13.116