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Receta Orange Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pork shoulder roast - (3 to 4 lbs) trimmed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder roast
0.0g 		salt
0.5g 		orange juice concentrate
35.5g 		sugar
9.17g 		nutmeg
0.05g 		allspice
0.04g 		flour
3.91g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.85 0.01 0.0 0.0 0.4 0.0 1.27 7.62
Total Fat (g) n/a 0.0 0.07 0.0 0.02 0.0 0.04 0.0 0.13 0.78
Carbohydrates (g) n/a 0.0 13.55 8.99 0.02 0.03 2.98 0.0 25.57 153.42
Ash (g) n/a 0.5 0.49 0.04 0.0 0.0 0.02 0.01 1.06 6.36
Calories (kcal) n/a 0.0 56.445 34.833 0.245 0.105 14.22 0.0 105.849 635.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 20.54 0.12 0.0 0.0 0.47 7.39 28.53 171.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 13.27 8.89 0.01 n/a 0.01 0.0 22.18 133.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 2.4
Calcium (mg) n/a 0.12 11.36 7.608 0.086 0.264 0.586 0.222 20.247 121.482
Iron (mg) n/a 0.0 0.12 0.07 0.0 0.0 0.18 0.0 0.38 2.28
Magnesium (mg) n/a 0.005 12.07 0.825 0.085 0.054 0.859 0.074 13.973 83.838
Phosphorus (mg) n/a 0.0 20.235 0.367 0.099 0.045 4.219 0.0 24.965 149.79
Potassium (mg) n/a 0.04 239.27 12.192 0.163 0.418 4.18 0.0 256.263 1537.578
Sodium (mg) n/a 193.79 1.065 2.567 0.007 0.031 0.078 0.296 197.834 1187.004
Zinc (mg) n/a 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.1 0.6
Copper (mg) n/a 0.0 0.057 0.005 0.0 0.0 0.005 0.001 0.068 0.408
Manganese (mg) n/a 0.001 0.018 0.006 0.001 0.001 0.027 0.0 0.053 0.318
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.0 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 134.545 0.0 0.048 0.216 0.0 0.0 134.809 808.854
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.745 0.0 0.002 0.011 0.0 0.0 6.758 40.548
Beta Carotene (mcg) n/a 0.0 22.01 0.0 0.007 n/a 0.0 0.0 22.017 132.102
Vitamin E (mg) n/a 0.0 0.25 0.0 0.0 n/a 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 144.485 0.0 0.0 n/a 0.703 0.0 145.188 871.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 49.0 0.0 0.0 0.0 0.0 0.0 49.0 294.0
Thiamin (mg) n/a 0.0 0.099 0.0 0.0 0.0 0.031 0.0 0.13 0.78
Riboflavin (mg) n/a 0.0 0.021 0.0 0.0 0.0 0.019 0.0 0.04 0.24
Niacin (mg) n/a 0.0 0.256 0.01 0.001 0.001 0.23 0.0 0.498 2.988
Pantothenic acid (mg) n/a 0.0 0.199 0.012 n/a n/a 0.017 0.0 0.228 1.368
Vitamin B-6 (mg) n/a 0.0 0.057 0.004 0.0 0.0 0.002 0.0 0.062 0.372
Folate (mcg) n/a 0.0 55.025 0.092 0.035 0.014 7.149 0.0 62.316 373.896
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 7.1 0.2 0.0 n/a 0.4 0.0 7.7 46.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) n/a 0.0 0.004 n/a n/a n/a 0.005 n/a 0.009 0.054
Threonine (g) n/a 0.0 0.011 n/a n/a n/a 0.011 n/a 0.022 0.132
Isoleucine (g) n/a 0.0 0.011 n/a n/a n/a 0.014 n/a 0.025 0.15
Leucine (g) n/a 0.0 0.018 n/a n/a n/a 0.028 n/a 0.045 0.27
Lysine (g) n/a 0.0 0.011 n/a n/a n/a 0.009 n/a 0.02 0.12
Methionine (g) n/a 0.0 0.004 n/a n/a n/a 0.007 n/a 0.011 0.066
Cystine (g) n/a 0.0 0.007 n/a n/a n/a 0.009 n/a 0.016 0.096
Phenylalanine (g) n/a 0.0 0.011 n/a n/a n/a 0.02 n/a 0.031 0.186
Tyrosine (g) n/a 0.0 0.004 n/a n/a n/a 0.012 n/a 0.016 0.096
Valine (g) n/a 0.0 0.014 n/a n/a n/a 0.016 n/a 0.031 0.186
Arginine (g) n/a 0.0 0.057 n/a n/a n/a 0.016 n/a 0.073 0.438
Histidine (g) n/a 0.0 0.004 n/a n/a n/a 0.009 n/a 0.013 0.078
Alanine (g) n/a 0.0 0.018 n/a n/a n/a 0.013 n/a 0.031 0.186
Aspartic acid (g) n/a 0.0 0.092 n/a n/a n/a 0.017 n/a 0.109 0.654
Glutamic acid (g) n/a 0.0 0.039 n/a n/a n/a 0.136 n/a 0.175 1.05
Glycine (g) n/a 0.0 0.011 n/a n/a n/a 0.014 n/a 0.025 0.15
Proline (g) n/a 0.0 0.053 n/a n/a n/a 0.047 n/a 0.1 0.6
Serine (g) n/a 0.0 0.018 n/a n/a n/a 0.02 n/a 0.038 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 0.0 0.012 0.001 0.006 0.0 0.026 0.156
Phytosterols (mg) n/a 0.0 n/a n/a 0.029 0.024 n/a n/a 0.053 0.318
Monounsaturated Fat (g) n/a 0.0 0.014 0.0 0.002 0.0 0.004 0.0 0.019 0.114
Polyunsaturated (g) n/a 0.0 0.014 0.0 0.0 0.001 0.016 0.0 0.031 0.186