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Receta Orange Pork Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
107.73g 		mustard
7.78g 		onions
3.0g 		rosemary
0.15g 		tarragon
0.08g 		pepper
0.03g 		garlic
0.15g 		orange marmalade
20.0g 		water
14.81g 		chicken broth
10.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.34 0.05 0.01 0.02 0.0 0.01 0.06 0.0 0.2 23.26 186.08
Total Fat (g) 2.34 0.31 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.06 2.75 22.0
Carbohydrates (g) 0.0 0.41 0.22 0.1 0.04 0.02 0.05 13.26 0.0 0.12 14.22 113.76
Ash (g) 1.11 0.28 0.02 0.01 0.01 0.0 0.0 0.04 0.01 0.02 1.51 12.08
Calories (kcal) 117.423 5.213 0.96 0.497 0.221 0.083 0.227 49.2 0.0 1.6 175.424 1403.392
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 6.43 2.69 0.01 0.01 0.0 0.09 6.64 14.8 9.6 122.15 977.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.07 n/a n/a 0.0 0.0 12.0 0.0 0.01 12.15 97.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 5.386 4.513 2.16 1.92 0.854 0.142 0.276 7.6 0.444 0.4 23.696 189.568
Iron (mg) 1.06 0.12 0.04 0.04 0.02 0.01 0.0 0.03 0.0 0.02 1.35 10.8
Magnesium (mg) 29.086 3.813 0.6 0.33 0.26 0.063 0.038 0.4 0.148 0.1 34.839 278.712
Phosphorus (mg) 266.087 8.248 1.11 0.105 0.235 0.056 0.233 0.8 0.0 3.0 279.874 2238.992
Potassium (mg) 429.833 10.738 8.28 1.433 2.265 0.409 0.611 7.4 0.0 8.6 469.569 3756.552
Sodium (mg) 57.096 88.317 0.48 0.075 0.047 0.014 0.026 11.2 0.593 3.0 160.847 1286.776
Zinc (mg) 2.04 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 2.13 17.04
Copper (mg) 0.097 0.007 0.002 0.001 0.001 0.0 0.0 0.018 0.001 0.005 0.133 1.064
Manganese (mg) 0.022 0.033 0.005 0.003 0.006 0.002 0.003 0.004 0.0 n/a 0.076 0.608
Selenium (mcg) 33.2 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 35.9 287.2
Vitamin A, IU (IU) 0.0 5.525 29.91 4.692 3.15 0.097 0.014 12.4 0.0 0.0 55.788 446.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.311 1.5 0.234 0.158 0.005 0.0 0.6 0.0 0.0 2.808 22.464
Beta Carotene (mcg) 0.0 2.257 17.94 n/a n/a 0.051 0.008 3.0 0.0 0.0 23.255 186.04
Vitamin E (mg) 0.24 0.03 0.02 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 1.401 34.11 n/a n/a 0.067 0.024 11.6 0.0 0.0 47.202 377.616
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.8 14.4
Thiamin (mg) 1.077 0.026 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.0 1.109 8.872
Riboflavin (mg) 0.366 0.002 0.002 0.001 0.001 0.0 0.0 0.006 0.0 0.003 0.382 3.056
Niacin (mg) 7.196 0.04 0.016 0.002 0.007 0.0 0.001 0.01 0.0 0.137 7.409 59.272
Pantothenic acid (mg) 0.916 0.023 0.002 n/a n/a n/a 0.001 0.004 0.0 n/a 0.946 7.568
Vitamin B-6 (mg) 0.84 0.005 0.002 0.003 0.002 0.0 0.002 0.004 0.0 0.001 0.858 6.864
Folate (mcg) 0.0 0.545 1.92 0.461 0.206 0.003 0.005 1.8 0.0 0.0 4.939 39.512
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.56 4.48
Choline (mg) 87.0 1.7 0.2 n/a n/a 0.0 0.0 0.6 0.0 0.3 89.9 719.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.238 1.904
Threonine (g) 1.013 0.013 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 1.03 8.24
Isoleucine (g) 1.11 0.012 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 1.126 9.008
Leucine (g) 1.918 0.023 0.003 n/a n/a n/a 0.0 0.002 n/a n/a 1.947 15.576
Lysine (g) 2.09 0.021 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 2.118 16.944
Methionine (g) 0.625 0.006 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.634 5.072
Cystine (g) 0.259 0.006 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.265 2.12
Phenylalanine (g) 0.948 0.013 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 0.965 7.72
Tyrosine (g) 0.862 0.011 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 0.876 7.008
Valine (g) 1.185 0.016 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 1.205 9.64
Arginine (g) 1.497 0.02 0.004 n/a n/a n/a 0.001 0.004 n/a n/a 1.527 12.216
Histidine (g) 0.98 0.009 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.993 7.944
Alanine (g) 1.325 0.013 0.002 n/a n/a n/a 0.0 0.004 n/a n/a 1.345 10.76
Aspartic acid (g) 2.208 0.031 0.005 n/a n/a n/a 0.001 0.008 n/a n/a 2.253 18.024
Glutamic acid (g) 3.598 0.058 0.011 n/a n/a n/a 0.001 0.006 n/a n/a 3.675 29.4
Glycine (g) 1.013 0.019 0.003 n/a n/a n/a 0.0 0.006 n/a n/a 1.04 8.32
Proline (g) 0.916 0.029 0.004 n/a n/a n/a 0.0 0.004 n/a n/a 0.952 7.616
Serine (g) 0.98 0.016 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 1.001 8.008
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 560.184
Trans Fat (g) 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.754 0.019 0.001 0.011 0.001 0.0 0.0 0.0 0.0 0.018 0.805 6.44
Phytosterols (mg) n/a n/a n/a 0.087 0.061 0.03 n/a n/a n/a n/a 0.178 1.424
Monounsaturated Fat (g) 0.851 0.205 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.027 1.089 8.712
Polyunsaturated (g) 0.399 0.074 0.002 0.004 0.003 0.0 0.0 0.0 0.0 0.013 0.495 3.96