Receta Orange Prune Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Margarine not diet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		flour
10.42g 		prunes
15.77g 		sugar
6.11g 		cornstarch
1.33g 		salt
0.06g 		orange juice
5.17g 		orange peel
0.5g 		nuts
11.42g 		eggs
8.21g 		coconut
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.08 0.34 0.01 0.0 0.0 0.04 0.01 1.98 1.03 0.14 4.64 55.68
Total Fat (g) 0.0 0.1 0.06 0.0 0.0 0.0 0.01 0.0 5.87 0.82 1.44 8.3 99.6
Carbohydrates (g) 8.99 7.95 10.07 5.99 1.22 0.0 0.54 0.08 2.89 0.06 0.65 38.45 461.4
Ash (g) 0.04 0.05 0.42 0.03 0.0 0.06 0.02 n/a 0.47 0.07 0.04 1.2 14.4
Calories (kcal) 34.833 37.917 37.845 23.221 5.08 0.0 2.325 0.235 67.815 11.745 15.222 236.238 2834.856
Starch (g) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 9.72
Sucrose (g) 8.67 n/a 0.02 5.78 n/a n/a n/a n/a n/a 0.01 n/a 14.48 173.76
Glucose (dextrose) (g) 0.12 n/a 4.01 0.08 n/a n/a n/a n/a n/a 0.02 n/a 4.24 50.88
Fructose (g) 0.1 n/a 1.96 0.07 n/a n/a n/a n/a n/a 0.01 n/a 2.14 25.68
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 1.24 4.88 0.08 0.11 0.0 4.56 0.41 0.2 6.23 2.02 19.85 238.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.03 6.01 5.93 0.0 0.0 0.43 0.02 0.53 0.06 0.27 22.18 266.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.4 2.9 34.8
Calcium (mg) 7.608 1.563 6.781 5.072 0.027 0.015 0.568 0.67 7.992 4.353 0.602 35.25 423.0
Iron (mg) 0.07 0.48 0.15 0.04 0.01 0.0 0.01 0.0 0.42 0.15 0.1 1.44 17.28
Magnesium (mg) 0.825 2.292 6.465 0.55 0.04 0.001 0.568 0.075 25.688 0.986 1.376 38.865 466.38
Phosphorus (mg) 0.367 11.25 10.88 0.244 0.173 0.0 0.878 0.06 49.663 15.687 4.859 94.062 1128.744
Potassium (mg) 12.192 11.146 115.427 8.127 0.04 0.005 10.333 0.8 68.158 11.006 15.308 252.542 3030.504
Sodium (mg) 2.567 0.208 0.315 1.711 0.12 24.224 0.052 0.03 76.378 11.499 0.86 117.963 1415.556
Zinc (mg) 0.0 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.43 0.09 0.05 0.72 8.64
Copper (mg) 0.005 0.015 0.044 0.003 0.001 0.0 0.002 0.0 0.146 0.008 0.019 0.243 2.916
Manganese (mg) 0.006 0.071 0.047 0.004 0.001 0.0 0.001 n/a 0.221 0.003 0.064 0.418 5.016
Selenium (mcg) 0.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2.6 0.4 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 123.154 0.0 0.0 0.0 10.333 n/a 0.571 39.999 0.0 174.057 2088.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.15 0.0 0.0 0.0 0.517 0.015 0.0 11.499 0.0 18.18 218.16
Beta Carotene (mcg) 0.0 0.0 62.129 0.0 0.0 0.0 1.705 0.035 0.343 0.821 0.0 65.033 780.396
Vitamin E (mg) 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.0 1.25 0.08 0.01 1.42 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 23.338 0.0 0.0 0.0 5.942 0.09 2.398 27.186 0.0 60.828 729.936
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.02 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.1 3.5 42.0
Thiamin (mg) 0.0 0.082 0.008 0.0 0.0 0.0 0.005 0.0 0.023 0.006 0.003 0.127 1.524
Riboflavin (mg) 0.0 0.051 0.03 0.0 0.0 0.0 0.002 0.0 0.023 0.039 0.001 0.146 1.752
Niacin (mg) 0.01 0.615 0.296 0.007 0.0 0.0 0.021 0.002 0.537 0.006 0.023 1.516 18.192
Pantothenic acid (mg) 0.012 0.046 0.066 0.008 0.0 0.0 0.01 n/a 0.138 0.118 0.013 0.411 4.932
Vitamin B-6 (mg) 0.004 0.004 0.033 0.002 0.0 0.0 0.002 0.001 0.034 0.011 0.002 0.094 1.128
Folate (mcg) 0.092 19.063 0.631 0.061 0.0 0.0 1.55 0.065 5.708 3.86 1.118 32.148 385.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.2 1.1 1.6 0.1 0.0 0.0 0.3 0.0 6.2 20.6 0.5 30.7 368.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.014 0.005 n/a 0.0 0.0 0.0 n/a 0.03 0.014 0.002 0.064 0.768
Threonine (g) n/a 0.029 0.008 n/a 0.0 0.0 0.001 n/a 0.069 0.046 0.005 0.157 1.884
Isoleucine (g) n/a 0.038 0.006 n/a 0.0 0.0 0.001 n/a 0.084 0.055 0.006 0.19 2.28
Leucine (g) n/a 0.074 0.011 n/a 0.001 0.0 0.001 n/a 0.156 0.09 0.011 0.343 4.116
Lysine (g) n/a 0.024 0.008 n/a 0.0 0.0 0.001 n/a 0.081 0.075 0.006 0.195 2.34
Methionine (g) n/a 0.019 0.003 n/a 0.0 0.0 0.0 n/a 0.026 0.031 0.003 0.082 0.984
Cystine (g) n/a 0.023 0.002 n/a 0.0 0.0 0.001 n/a 0.033 0.022 0.003 0.083 0.996
Phenylalanine (g) n/a 0.054 0.016 n/a 0.0 0.0 0.001 n/a 0.108 0.056 0.007 0.242 2.904
Tyrosine (g) n/a 0.032 0.003 n/a 0.0 0.0 0.0 n/a 0.078 0.041 0.004 0.159 1.908
Valine (g) n/a 0.044 0.009 n/a 0.0 0.0 0.001 n/a 0.106 0.071 0.009 0.239 2.868
Arginine (g) n/a 0.044 0.006 n/a 0.0 0.0 0.003 n/a 0.256 0.067 0.024 0.4 4.8
Histidine (g) n/a 0.024 0.005 n/a 0.0 0.0 0.0 n/a 0.055 0.025 0.003 0.113 1.356
Alanine (g) n/a 0.034 0.011 n/a 0.0 0.0 0.001 n/a 0.092 0.061 0.007 0.207 2.484
Aspartic acid (g) n/a 0.046 0.126 n/a 0.0 0.0 0.004 n/a 0.235 0.109 0.014 0.535 6.42
Glutamic acid (g) n/a 0.363 0.017 n/a 0.001 0.0 0.002 n/a 0.505 0.138 0.033 1.057 12.684
Glycine (g) n/a 0.039 0.008 n/a 0.0 0.0 0.001 n/a 0.121 0.035 0.007 0.21 2.52
Proline (g) n/a 0.125 0.02 n/a 0.0 0.0 0.002 n/a 0.1 0.042 0.006 0.296 3.552
Serine (g) n/a 0.054 0.009 n/a 0.0 0.0 0.001 n/a 0.105 0.08 0.007 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.014 0.0 0.0 0.0 0.001 0.0 0.788 0.255 1.277 2.352 28.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.021 2.021 24.252
Monounsaturated Fat (g) 0.0 0.009 0.008 0.0 0.0 0.0 0.002 0.0 3.585 0.313 0.061 3.979 47.748
Polyunsaturated (g) 0.0 0.043 0.009 0.0 0.0 0.0 0.002 0.0 1.23 0.112 0.016 1.412 16.944