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Receta Orange Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 beaten egg yolks
3 stiffly beaten egg whites
4-5 oranges cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
50.0g 		milk
244.0g 		flour
15.63g 		egg yolks
0.0g 		egg whites
0.0g 		butter
2.37g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 1.61 n/a n/a 0.02 n/a 9.86 19.72
Total Fat (g) 0.0 2.37 0.15 n/a n/a 1.92 n/a 4.44 8.88
Carbohydrates (g) 49.99 12.18 11.92 n/a n/a 0.0 n/a 74.09 148.18
Ash (g) 0.0 1.83 0.07 n/a n/a 0.05 n/a 1.95 3.9
Calories (kcal) 193.5 102.48 56.875 n/a n/a 16.957 n/a 369.812 739.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a n/a n/a 12.69 25.38
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.02 219.4 1.86 n/a n/a 0.38 n/a 221.66 443.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 49.96 12.69 0.04 n/a n/a 0.0 n/a 62.69 125.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.4 0.8
Calcium (mg) 0.5 290.36 2.344 n/a n/a 0.568 n/a 293.771 587.542
Iron (mg) 0.01 0.07 0.73 n/a n/a 0.0 n/a 0.8 1.6
Magnesium (mg) 0.0 26.84 3.438 n/a n/a 0.047 n/a 30.325 60.65
Phosphorus (mg) 0.0 231.8 16.875 n/a n/a 0.568 n/a 249.243 498.486
Potassium (mg) 1.0 366.0 16.719 n/a n/a 0.568 n/a 384.286 768.572
Sodium (mg) 0.0 107.36 0.313 n/a n/a 13.622 n/a 121.295 242.59
Zinc (mg) 0.0 1.02 0.11 n/a n/a 0.0 n/a 1.14 2.28
Copper (mg) 0.0 0.024 0.022 n/a n/a 0.0 n/a 0.046 0.092
Manganese (mg) 0.0 0.0 0.106 n/a n/a 0.0 n/a 0.106 0.212
Selenium (mcg) 0.3 8.1 5.3 n/a n/a 0.0 n/a 13.7 27.4
Vitamin A, IU (IU) 0.0 478.24 0.0 n/a n/a 59.101 n/a 537.341 1074.682
Retinol (mcg) 0.0 141.52 0.0 n/a n/a 15.869 n/a 157.389 314.778
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 n/a n/a 16.177 n/a 157.697 315.394
Beta Carotene (mcg) 0.0 4.88 0.0 n/a n/a 3.737 n/a 8.617 17.234
Vitamin E (mg) 0.0 0.02 0.01 n/a n/a 0.05 n/a 0.09 0.18
Vitamin D (IU) n/a 126.88 n/a n/a n/a 1.324 n/a 128.204 256.408
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 n/a n/a 0.0 n/a 2.813 5.626
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.049 0.123 n/a n/a 0.0 n/a 0.172 0.344
Riboflavin (mg) 0.01 0.464 0.077 n/a n/a 0.001 n/a 0.551 1.102
Niacin (mg) 0.0 0.22 0.922 n/a n/a 0.001 n/a 1.142 2.284
Pantothenic acid (mg) 0.0 0.878 0.069 n/a n/a 0.003 n/a 0.95 1.9
Vitamin B-6 (mg) 0.0 0.098 0.006 n/a n/a 0.0 n/a 0.104 0.208
Folate (mcg) 0.0 12.2 28.594 n/a n/a 0.071 n/a 40.865 81.73
Vitamin B-12 (mcg) 0.0 1.07 0.0 n/a n/a 0.0 n/a 1.08 2.16
Choline (mg) 0.0 43.2 1.6 n/a n/a 0.4 n/a 45.3 90.6
Folic acid (mcg) 0.0 0.0 24.063 n/a n/a 0.0 n/a 24.063 48.126
Tryptophan (g) n/a 0.098 0.02 n/a n/a 0.0 n/a 0.118 0.236
Threonine (g) n/a 0.22 0.044 n/a n/a 0.001 n/a 0.264 0.528
Isoleucine (g) n/a 0.464 0.056 n/a n/a 0.001 n/a 0.521 1.042
Leucine (g) n/a 0.927 0.111 n/a n/a 0.002 n/a 1.04 2.08
Lysine (g) n/a 0.708 0.036 n/a n/a 0.002 n/a 0.745 1.49
Methionine (g) n/a 0.195 0.028 n/a n/a 0.0 n/a 0.224 0.448
Cystine (g) n/a 0.293 0.034 n/a n/a 0.0 n/a 0.327 0.654
Phenylalanine (g) n/a 0.415 0.081 n/a n/a 0.001 n/a 0.497 0.994
Tyrosine (g) n/a 0.342 0.048 n/a n/a 0.001 n/a 0.391 0.782
Valine (g) n/a 0.537 0.066 n/a n/a 0.001 n/a 0.604 1.208
Arginine (g) n/a 0.244 0.066 n/a n/a 0.001 n/a 0.31 0.62
Histidine (g) n/a 0.195 0.036 n/a n/a 0.0 n/a 0.232 0.464
Alanine (g) n/a 0.268 0.052 n/a n/a 0.001 n/a 0.321 0.642
Aspartic acid (g) n/a 0.756 0.069 n/a n/a 0.001 n/a 0.827 1.654
Glutamic acid (g) n/a 1.903 0.544 n/a n/a 0.004 n/a 2.451 4.902
Glycine (g) n/a 0.146 0.058 n/a n/a 0.0 n/a 0.205 0.41
Proline (g) n/a 0.878 0.188 n/a n/a 0.002 n/a 1.068 2.136
Serine (g) n/a 0.512 0.081 n/a n/a 0.001 n/a 0.595 1.19
Cholesterol (mg) 0.0 12.2 0.0 n/a n/a 5.085 n/a 17.285 34.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.537 0.025 n/a n/a 1.215 n/a 2.777 5.554
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.683 0.014 n/a n/a 0.497 n/a 1.194 2.388
Polyunsaturated (g) 0.0 0.098 0.064 n/a n/a 0.072 n/a 0.234 0.468