Receta Orange Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon – a small piece
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		orange juice
248.0g 		cinnamon
0.0g 		clove
0.5g 		onions
9.0g 		peas
6.89g 		chili
32.85g 		cashew nuts
2.85g 		salt
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.74 n/a 0.03 0.1 0.37 0.66 0.44 n/a -0.03 16.5 16.5
Total Fat (g) 1.22 0.5 n/a 0.1 0.01 0.03 0.07 1.32 n/a -8.95 -5.71 -5.71
Carbohydrates (g) 147.91 25.79 n/a 0.31 0.84 1.0 3.11 0.93 n/a -0.0 179.88 179.88
Ash (g) 1.18 0.99 n/a 0.03 0.03 0.06 0.2 0.11 n/a n/a 2.61 2.61
Calories (kcal) 675.25 111.6 n/a 1.615 3.6 5.58 13.14 16.359 n/a -78.84 748.304 748.304
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.0 0.09 0.34 n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 0.18 0.01 n/a n/a n/a n/a 0.23 0.23
Fructose (g) 0.04 n/a n/a 0.01 0.12 0.03 n/a n/a n/a n/a 0.19 0.19
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) 21.5 218.98 n/a 0.03 8.02 5.43 28.82 0.05 n/a -0.02 282.82 282.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) 0.22 20.83 n/a 0.01 0.38 0.39 1.68 0.14 n/a -0.0 23.66 23.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 n/a 0.2 0.2 0.4 0.5 0.1 n/a -0.0 4.2 4.2
Calcium (mg) 51.8 27.28 n/a 3.23 2.07 1.722 5.913 1.283 n/a -0.36 92.938 92.938
Iron (mg) 7.97 0.5 n/a 0.04 0.02 0.1 0.39 0.17 n/a -0.0 9.2 9.2
Magnesium (mg) 46.25 27.28 n/a 1.32 0.9 2.274 8.213 7.41 n/a -0.0 93.646 93.646
Phosphorus (mg) 212.75 42.16 n/a 0.525 2.61 7.441 15.111 13.965 n/a -0.27 294.292 294.292
Potassium (mg) 212.75 496.0 n/a 5.51 13.14 16.81 111.69 16.103 n/a -0.45 871.553 871.553
Sodium (mg) 9.25 2.48 n/a 1.215 0.36 0.344 2.3 18.24 n/a -0.18 34.009 34.009
Zinc (mg) 2.02 0.12 n/a 0.01 0.02 0.09 0.1 0.16 n/a -0.0 2.5 2.5
Copper (mg) 0.407 0.099 n/a 0.002 0.004 0.012 0.056 0.063 n/a -0.0 0.643 0.643
Manganese (mg) 2.017 0.025 n/a 0.15 0.012 0.028 0.079 0.024 n/a n/a 2.334 2.334
Selenium (mcg) 27.9 0.2 n/a 0.0 0.0 0.1 0.2 0.3 n/a -0.0 28.9 28.9
Vitamin A, IU (IU) 0.0 496.0 n/a 2.65 0.18 52.704 387.302 0.0 n/a n/a 938.835 938.835
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 24.8 n/a 0.135 0.0 2.618 19.382 0.0 n/a -75.6 -28.666 -28.666
Beta Carotene (mcg) 0.0 81.84 n/a 0.42 0.09 30.933 220.424 0.0 n/a -17.37 316.337 316.337
Vitamin E (mg) 0.2 0.1 n/a 0.04 0.0 0.01 0.23 0.03 n/a -0.25 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 n/a 0.0 0.36 170.65 238.163 0.656 n/a -0.0 695.028 695.028
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 124.0 n/a 0.4 0.7 2.8 79.7 0.0 n/a -0.0 207.5 207.5
Thiamin (mg) 1.073 0.223 n/a 0.001 0.005 0.019 0.03 0.006 n/a -0.0 1.355 1.355
Riboflavin (mg) 0.093 0.074 n/a 0.001 0.003 0.009 0.03 0.006 n/a -0.001 0.214 0.214
Niacin (mg) 7.752 0.992 n/a 0.007 0.011 0.144 0.312 0.04 n/a -0.0 9.258 9.258
Pantothenic acid (mg) 1.869 0.471 n/a n/a 0.011 0.007 0.02 0.035 n/a n/a 2.412 2.412
Vitamin B-6 (mg) 0.296 0.099 n/a 0.003 0.011 0.012 0.092 0.007 n/a -0.0 0.52 0.52
Folate (mcg) 427.35 74.4 n/a 0.465 1.71 4.478 7.556 1.967 n/a -0.0 517.925 517.925
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) 10.7 15.4 n/a 0.2 0.5 2.0 3.6 1.7 n/a -2.0 32.2 32.2
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 n/a n/a 0.001 0.003 0.01 0.007 n/a n/a 0.168 0.168
Threonine (g) 0.481 0.025 n/a n/a 0.002 0.014 0.023 0.017 n/a n/a 0.561 0.561
Isoleucine (g) 0.574 0.025 n/a n/a 0.001 0.014 0.023 0.021 n/a n/a 0.657 0.657
Leucine (g) 1.092 0.025 n/a n/a 0.003 0.022 0.036 0.037 n/a n/a 1.214 1.214
Lysine (g) 0.481 0.025 n/a n/a 0.004 0.022 0.03 0.023 n/a n/a 0.584 0.584
Methionine (g) 0.315 0.0 n/a n/a 0.0 0.006 0.007 0.008 n/a n/a 0.334 0.334
Cystine (g) 0.278 0.025 n/a n/a 0.0 0.002 0.013 0.008 n/a n/a 0.325 0.325
Phenylalanine (g) 0.703 0.025 n/a n/a 0.003 0.014 0.02 0.023 n/a n/a 0.787 0.787
Tyrosine (g) 0.444 0.0 n/a n/a 0.001 0.008 0.013 0.014 n/a n/a 0.48 0.48
Valine (g) 0.814 0.025 n/a n/a 0.002 0.017 0.026 0.03 n/a n/a 0.913 0.913
Arginine (g) 1.092 0.124 n/a n/a 0.009 0.03 0.033 0.05 n/a n/a 1.337 1.337
Histidine (g) 0.315 0.0 n/a n/a 0.001 0.008 0.013 0.011 n/a n/a 0.348 0.348
Alanine (g) 0.759 0.05 n/a n/a 0.002 0.017 0.026 0.02 n/a n/a 0.873 0.873
Aspartic acid (g) 1.24 0.198 n/a n/a 0.008 0.034 0.095 0.043 n/a n/a 1.619 1.619
Glutamic acid (g) 2.572 0.074 n/a n/a 0.023 0.051 0.085 0.103 n/a n/a 2.909 2.909
Glycine (g) 0.611 0.025 n/a n/a 0.003 0.012 0.023 0.023 n/a n/a 0.696 0.696
Proline (g) 0.629 0.099 n/a n/a 0.001 0.012 0.03 0.02 n/a n/a 0.79 0.79
Serine (g) 0.703 0.025 n/a n/a 0.002 0.012 0.026 0.024 n/a n/a 0.793 0.793
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.05 n/a 0.027 0.004 0.005 0.007 0.261 n/a -5.573 -4.887 -4.887
Phytosterols (mg) n/a n/a n/a 1.28 1.35 n/a n/a 4.503 n/a n/a 7.133 7.133
Monounsaturated Fat (g) 0.389 0.099 n/a 0.007 0.001 0.003 0.003 0.779 n/a -2.586 -1.305 -1.305
Polyunsaturated (g) 0.333 0.099 n/a 0.035 0.002 0.013 0.036 0.223 n/a -0.332 0.41 0.41