Receta Orange Pumpkin Spice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	safflower oil -- 0.0g	custard 15.25g	milk 30.63g	arrowroot 0.8g	molasses 5.0g	pumpkin puree 0.0g	cinnamon 1.95g	cloves 0.13g	cardamom 0.25g	ginger 0.47g	nutmeg 0.56g	maple syrup 20.13g	orange rind 1.5g	orange juice 7.75g	eggs 12.32g	yogurt -- 3.83g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.77	1.03	0.03	0.0	n/a	0.08	0.01	0.03	0.01	0.0	0.0	0.02	0.05	1.55	0.22	3.8	30.4
Total Fat (g)	n/a	0.52	0.02	0.0	0.01	n/a	0.02	0.03	0.02	0.0	0.56	0.04	0.0	0.02	1.22	0.01	2.48	19.84
Carbohydrates (g)	n/a	1.67	1.52	0.11	3.74	n/a	1.57	0.08	0.17	0.08	0.0	13.5	0.24	0.81	0.09	0.29	23.88	191.04
Ash (g)	n/a	n/a	0.23	0.01	0.17	n/a	0.07	0.01	0.01	0.0	0.0	0.12	n/a	0.03	0.11	n/a	0.76	6.08
Calories (kcal)	n/a	14.335	10.413	0.518	14.5	n/a	4.817	0.424	0.778	0.372	4.973	52.526	0.705	3.488	17.618	2.144	127.608	1020.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	1.47	n/a	0.0	0.0	n/a	n/a	n/a	11.33	n/a	n/a	0.01	n/a	12.81	102.48
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.6	n/a	0.02	0.0	n/a	n/a	n/a	0.48	n/a	n/a	0.03	n/a	1.12	8.96
Fructose (g)	n/a	n/a	0.0	n/a	0.64	n/a	0.02	0.0	n/a	n/a	n/a	0.18	n/a	n/a	0.01	n/a	0.85	6.8
Lactose (g)	n/a	n/a	1.56	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.57	12.56
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	12.15	27.82	0.64	1.09	n/a	0.21	0.01	0.02	0.37	0.0	6.46	1.22	6.84	9.34	3.26	69.45	555.6
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.71	1.56	n/a	2.77	n/a	0.04	0.0	n/a	0.01	0.0	11.98	0.06	0.65	0.09	0.29	19.18	153.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	n/a	1.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	n/a	17.08	38.281	0.048	10.25	n/a	19.539	0.848	0.958	0.074	0.0	13.484	2.01	0.853	6.53	7.619	117.573	940.584
Iron (mg)	n/a	0.05	0.01	0.02	0.24	n/a	0.16	0.01	0.03	0.0	0.0	0.24	0.01	0.02	0.23	0.0	1.03	8.24
Magnesium (mg)	n/a	1.678	3.369	0.199	12.1	n/a	1.17	0.347	0.573	0.2	0.0	2.818	0.225	0.853	1.478	0.727	25.735	205.88
Phosphorus (mg)	n/a	17.233	30.931	0.781	1.55	n/a	1.248	0.138	0.445	0.158	0.0	0.403	0.18	1.318	23.531	6.011	83.926	671.408
Potassium (mg)	n/a	22.265	47.775	3.618	73.2	n/a	8.405	1.446	2.798	1.93	0.0	41.055	2.4	15.5	16.509	9.763	246.663	1973.304
Sodium (mg)	n/a	13.878	12.863	0.207	1.85	n/a	0.195	0.319	0.045	0.06	0.0	1.811	0.09	0.078	17.248	2.948	51.591	412.728
Zinc (mg)	n/a	0.09	0.13	0.01	0.01	n/a	0.04	0.0	0.02	0.0	0.0	0.84	0.0	0.0	0.14	0.04	1.31	10.48
Copper (mg)	n/a	0.005	0.003	0.001	0.025	n/a	0.007	0.0	0.001	0.001	n/a	0.014	0.001	0.003	0.012	0.001	0.074	0.592
Manganese (mg)	n/a	n/a	0.0	0.001	0.077	n/a	0.341	0.039	0.07	0.001	n/a	0.664	n/a	0.001	0.005	n/a	1.199	9.592
Selenium (mcg)	n/a	1.3	0.9	0.0	0.9	n/a	0.1	0.0	n/a	0.0	0.0	0.1	0.0	0.0	3.9	0.1	7.4	59.2
Vitamin A, IU (IU)	n/a	n/a	62.475	0.151	0.0	n/a	5.753	0.696	0.0	0.0	0.0	0.0	n/a	15.5	59.998	n/a	144.573	1156.584
Retinol (mcg)	n/a	10.675	18.681	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.077	46.558	372.464
Vitamin A, RAE (mcg_RAE)	n/a	10.828	18.681	0.008	0.0	n/a	0.293	0.035	0.0	0.0	0.0	0.0	0.045	0.775	17.248	0.077	47.989	383.912
Beta Carotene (mcg)	n/a	0.763	0.0	0.088	0.0	n/a	2.184	0.11	n/a	0.0	0.0	0.0	0.105	2.558	1.232	0.0	7.039	56.312
Vitamin E (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.05	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.22	1.76
Vitamin D (IU)	n/a	n/a	12.556	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	n/a	16.868	134.944
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.293	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.293	2.344
Lutein + zeaxanthin (mcg)	n/a	8.998	0.0	n/a	0.0	n/a	4.329	0.0	n/a	0.0	0.0	0.0	0.27	8.913	40.779	0.0	63.288	506.304
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.27	2.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.1	0.1	0.1	0.0	0.0	0.0	1.9	3.9	0.0	0.0	6.1	48.8
Thiamin (mg)	n/a	0.006	0.015	0.001	0.002	n/a	0.0	0.0	0.001	0.0	0.0	0.002	0.001	0.007	0.009	0.002	0.046	0.368
Riboflavin (mg)	n/a	0.037	0.055	0.0	0.0	n/a	0.001	0.0	0.0	0.0	0.0	0.002	0.001	0.002	0.059	0.009	0.167	1.336
Niacin (mg)	n/a	0.014	0.028	0.013	0.047	n/a	0.026	0.002	0.003	0.003	0.0	0.006	0.006	0.031	0.009	0.005	0.192	1.536
Pantothenic acid (mg)	n/a	n/a	0.11	0.002	0.04	n/a	0.007	n/a	n/a	0.001	0.0	0.008	n/a	0.015	0.177	n/a	0.361	2.888
Vitamin B-6 (mg)	n/a	0.008	0.012	0.002	0.034	n/a	0.003	0.001	0.001	0.001	0.0	0.0	0.003	0.003	0.017	0.002	0.086	0.688
Folate (mcg)	n/a	1.525	1.531	2.693	0.0	n/a	0.117	0.122	n/a	0.051	0.0	0.0	0.195	2.325	5.79	0.459	14.81	118.48
Vitamin B-12 (mcg)	n/a	0.06	0.16	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.02	0.41	3.28
Choline (mg)	n/a	7.0	4.8	n/a	0.7	n/a	0.2	0.0	n/a	0.1	n/a	0.3	0.1	0.5	30.9	0.6	45.3	362.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.012	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.021	n/a	0.034	0.272
Threonine (g)	n/a	n/a	0.025	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.069	n/a	0.097	0.776
Isoleucine (g)	n/a	n/a	0.046	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.083	n/a	0.132	1.056
Leucine (g)	n/a	n/a	0.101	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.134	n/a	0.241	1.928
Lysine (g)	n/a	n/a	0.077	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.112	n/a	0.194	1.552
Methionine (g)	n/a	n/a	0.018	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.047	n/a	0.067	0.536
Cystine (g)	n/a	n/a	0.037	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.033	n/a	0.072	0.576
Phenylalanine (g)	n/a	n/a	0.046	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.084	n/a	0.134	1.072
Tyrosine (g)	n/a	n/a	0.046	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.062	n/a	0.11	0.88
Valine (g)	n/a	n/a	0.055	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.106	n/a	0.166	1.328
Arginine (g)	n/a	n/a	0.021	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.004	0.101	n/a	0.13	1.04
Histidine (g)	n/a	n/a	0.025	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.038	n/a	0.065	0.52
Alanine (g)	n/a	n/a	0.031	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.091	n/a	0.127	1.016
Aspartic acid (g)	n/a	n/a	0.074	n/a	n/a	n/a	0.009	n/a	n/a	0.001	0.0	n/a	n/a	0.006	0.164	n/a	0.253	2.024
Glutamic acid (g)	n/a	n/a	0.205	n/a	n/a	n/a	0.007	n/a	n/a	0.001	0.0	n/a	n/a	0.002	0.207	n/a	0.422	3.376
Glycine (g)	n/a	n/a	0.015	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.053	n/a	0.073	0.584
Proline (g)	n/a	n/a	0.104	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.0	n/a	n/a	0.003	0.063	n/a	0.178	1.424
Serine (g)	n/a	n/a	0.052	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.12	n/a	0.176	1.408
Cholesterol (mg)	n/a	12.353	0.613	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.077	65.155	521.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.238	0.015	0.0	0.001	n/a	0.007	0.007	0.002	0.001	0.506	0.008	0.001	0.002	0.382	0.005	1.174	9.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.507	0.336	0.115	0.07	0.0	n/a	n/a	n/a	n/a	n/a	1.028	8.224
Monounsaturated Fat (g)	n/a	0.171	0.006	0.0	0.002	n/a	0.005	0.002	0.002	0.001	0.027	0.012	0.0	0.003	0.469	0.002	0.702	5.616
Polyunsaturated (g)	n/a	0.05	0.0	0.001	0.003	n/a	0.001	0.009	0.001	0.001	0.0	0.02	0.001	0.003	0.168	0.0	0.258	2.064