Receta Orange Quark Souffle With Ackies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oranges
300 gm Quark
    Finely grated zest of 1 unwaxed lemon
1 x Egg white
8 x Ackies
2 x Unwaxed oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oranges
0.0g 		eggs
16.43g 		cornflour
1.98g 		rum
4.63g 		icing sugar
14.79g 		egg
0.0g 		squeezed orange juice
52.41g 		sugar
25.0g 		water
16.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 0.18 0.0 1.17 n/a 0.37 0.0 0.0 3.79 22.74
Total Fat (g) n/a 1.63 0.07 0.0 0.56 n/a 0.1 0.0 0.0 2.37 14.22
Carbohydrates (g) n/a 0.13 1.51 0.0 12.44 n/a 5.45 25.0 0.0 44.52 267.12
Ash (g) n/a 0.14 0.03 0.0 0.16 n/a n/a 0.0 0.02 0.35 2.1
Calories (kcal) n/a 23.49 7.221 10.703 59.442 n/a 23.585 96.75 0.0 221.192 1327.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 1.5 9.0
Water (g) n/a 12.46 0.18 3.09 0.44 n/a 46.28 0.01 16.66 79.12 474.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.01 0.0 3.79 n/a 4.4 24.98 0.0 33.31 199.86
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.5 3.0
Calcium (mg) n/a 8.706 2.789 0.0 6.506 n/a 5.765 0.25 0.5 24.517 147.102
Iron (mg) n/a 0.3 0.14 0.01 0.66 n/a 0.1 0.0 0.0 1.21 7.26
Magnesium (mg) n/a 1.971 2.176 0.0 4.584 n/a 5.765 0.0 0.167 14.663 87.978
Phosphorus (mg) n/a 31.375 4.412 0.232 15.23 n/a 8.91 0.0 0.0 60.159 360.954
Potassium (mg) n/a 22.012 5.895 0.093 21.441 n/a 104.823 0.5 0.0 154.764 928.584
Sodium (mg) n/a 22.997 0.099 0.046 47.317 n/a 0.524 0.0 0.667 71.651 429.906
Zinc (mg) n/a 0.18 0.04 0.0 0.11 n/a 0.03 0.0 0.0 0.36 2.16
Copper (mg) n/a 0.016 0.003 0.002 0.04 n/a 0.021 0.0 0.002 0.085 0.51
Manganese (mg) n/a 0.007 0.009 0.001 0.108 n/a n/a 0.0 0.0 0.125 0.75
Selenium (mcg) n/a 5.2 0.3 0.0 0.7 n/a 0.1 0.2 0.0 6.4 38.4
Vitamin A, IU (IU) n/a 79.998 0.059 0.0 0.0 n/a n/a 0.0 0.0 80.057 480.342
Retinol (mcg) n/a 22.833 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) n/a 22.997 0.0 0.0 0.0 n/a 5.241 0.0 0.0 28.239 169.434
Beta Carotene (mcg) n/a 1.643 0.02 0.0 0.0 n/a 17.296 0.0 0.0 18.958 113.748
Vitamin E (mg) n/a 0.16 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a 0.0 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.099 0.0 2.07 n/a 60.273 0.0 0.0 116.815 700.89
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 26.2 0.0 0.0 26.2 157.2
Thiamin (mg) n/a 0.011 0.028 0.0 0.075 n/a 0.047 0.0 0.0 0.163 0.978
Riboflavin (mg) n/a 0.079 0.015 0.0 0.061 n/a 0.016 0.005 0.0 0.175 1.05
Niacin (mg) n/a 0.011 0.195 0.0 0.75 n/a 0.21 0.0 0.0 1.165 6.99
Pantothenic acid (mg) n/a 0.237 0.013 0.0 0.064 n/a n/a 0.0 0.0 0.313 1.878
Vitamin B-6 (mg) n/a 0.023 0.007 0.0 0.007 n/a 0.021 0.0 0.0 0.059 0.354
Folate (mcg) n/a 7.721 4.61 0.0 20.701 n/a 15.724 0.0 0.0 48.755 292.53
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 41.2 0.1 0.0 1.3 n/a 3.2 0.0 0.0 45.8 274.8
Folic acid (mcg) n/a 0.0 4.135 0.0 20.11 n/a 0.0 0.0 0.0 24.245 145.47
Tryptophan (g) n/a 0.028 0.001 0.0 0.013 n/a n/a n/a n/a 0.043 0.258
Threonine (g) n/a 0.092 0.007 0.0 0.031 n/a n/a n/a n/a 0.13 0.78
Isoleucine (g) n/a 0.11 0.007 0.0 0.043 n/a n/a n/a n/a 0.159 0.954
Leucine (g) n/a 0.179 0.023 0.0 0.081 n/a n/a n/a n/a 0.283 1.698
Lysine (g) n/a 0.149 0.005 0.0 0.022 n/a n/a n/a n/a 0.177 1.062
Methionine (g) n/a 0.062 0.004 0.0 0.021 n/a n/a n/a n/a 0.087 0.522
Cystine (g) n/a 0.044 0.003 0.0 0.027 n/a n/a n/a n/a 0.074 0.444
Phenylalanine (g) n/a 0.112 0.009 0.0 0.058 n/a n/a n/a n/a 0.178 1.068
Tyrosine (g) n/a 0.082 0.008 0.0 0.033 n/a n/a n/a n/a 0.122 0.732
Valine (g) n/a 0.141 0.009 0.0 0.049 n/a n/a n/a n/a 0.199 1.194
Arginine (g) n/a 0.135 0.009 0.0 0.041 n/a n/a n/a n/a 0.185 1.11
Histidine (g) n/a 0.051 0.006 0.0 0.025 n/a n/a n/a n/a 0.082 0.492
Alanine (g) n/a 0.122 0.014 0.0 0.035 n/a n/a n/a n/a 0.171 1.026
Aspartic acid (g) n/a 0.218 0.013 0.0 0.047 n/a n/a n/a n/a 0.279 1.674
Glutamic acid (g) n/a 0.276 0.035 0.0 0.41 n/a n/a n/a n/a 0.72 4.32
Glycine (g) n/a 0.071 0.008 0.0 0.04 n/a n/a n/a n/a 0.118 0.708
Proline (g) n/a 0.084 0.016 0.0 0.138 n/a n/a n/a n/a 0.238 1.428
Serine (g) n/a 0.159 0.009 0.0 0.056 n/a n/a n/a n/a 0.224 1.344
Cholesterol (mg) n/a 69.485 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 0.01 0.0 0.084 n/a 0.01 0.0 0.0 0.614 3.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.626 0.02 0.0 0.217 n/a 0.021 0.0 0.0 0.884 5.304
Polyunsaturated (g) n/a 0.223 0.034 0.0 0.214 n/a 0.021 0.0 0.0 0.493 2.958