Receta Orange, Red Onion And Black Olive Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oranges 67.16g	parsley 3.56g	kalamata olives 57.5g	olive oil 2.25g	orange peel 0.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.11	0.51	0.0	0.01	n/a	1.25	5.0
Total Fat (g)	0.08	0.03	5.49	2.25	0.0	n/a	7.85	31.4
Carbohydrates (g)	7.89	0.23	3.48	0.0	0.08	n/a	11.68	46.72
Ash (g)	0.3	0.08	n/a	0.0	n/a	n/a	0.37	1.48
Calories (kcal)	31.565	1.283	60.375	19.89	0.235	n/a	113.348	453.392
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	58.26	3.12	46.75	0.0	0.41	n/a	108.54	434.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.28	0.03	0.0	0.0	0.02	n/a	6.33	25.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.1	1.7	0.0	0.1	n/a	3.5	14.0
Calcium (mg)	26.864	4.916	51.75	0.023	0.67	n/a	84.223	336.892
Iron (mg)	0.07	0.22	1.9	0.01	0.0	n/a	2.21	8.84
Magnesium (mg)	6.716	1.781	2.3	0.0	0.075	n/a	10.872	43.488
Phosphorus (mg)	9.402	2.066	1.725	0.0	0.06	n/a	13.254	53.016
Potassium (mg)	121.56	19.736	4.6	0.023	0.8	n/a	146.718	586.872
Sodium (mg)	0.0	1.995	506.0	0.045	0.03	n/a	508.07	2032.28
Zinc (mg)	0.05	0.04	0.13	0.0	0.0	n/a	0.21	0.84
Copper (mg)	0.034	0.005	0.138	0.0	0.0	n/a	0.177	0.708
Manganese (mg)	0.02	0.006	n/a	0.0	n/a	n/a	0.026	0.104
Selenium (mcg)	0.3	0.0	0.5	0.0	0.0	n/a	0.9	3.6
Vitamin A, IU (IU)	151.11	300.105	n/a	0.0	n/a	n/a	451.215	1804.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.388	14.998	10.925	0.0	0.015	n/a	33.326	133.304
Beta Carotene (mcg)	47.684	180.049	130.525	0.0	0.035	n/a	358.292	1433.168
Vitamin E (mg)	0.12	0.03	0.95	0.32	0.0	n/a	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	86.636	198.111	293.25	0.0	0.09	n/a	578.087	2312.348
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	35.7	4.7	0.6	0.0	0.6	n/a	41.7	166.8
Thiamin (mg)	0.06	0.003	0.0	0.0	0.0	n/a	0.064	0.256
Riboflavin (mg)	0.027	0.004	0.0	0.0	0.0	n/a	0.031	0.124
Niacin (mg)	0.188	0.047	0.017	0.0	0.002	n/a	0.254	1.016
Pantothenic acid (mg)	0.168	0.014	n/a	0.0	n/a	n/a	0.182	0.728
Vitamin B-6 (mg)	0.04	0.003	0.006	0.0	0.001	n/a	0.05	0.2
Folate (mcg)	20.148	5.415	0.0	0.0	0.065	n/a	25.628	102.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.6	0.5	5.3	0.0	0.0	n/a	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.002	n/a	0.0	n/a	n/a	0.008	0.032
Threonine (g)	0.013	0.004	n/a	0.0	n/a	n/a	0.018	0.072
Isoleucine (g)	0.02	0.004	n/a	0.0	n/a	n/a	0.024	0.096
Leucine (g)	0.013	0.007	n/a	0.0	n/a	n/a	0.021	0.084
Lysine (g)	0.034	0.006	n/a	0.0	n/a	n/a	0.04	0.16
Methionine (g)	0.013	0.001	n/a	0.0	n/a	n/a	0.015	0.06
Cystine (g)	0.007	0.0	n/a	0.0	n/a	n/a	0.007	0.028
Phenylalanine (g)	0.02	0.005	n/a	0.0	n/a	n/a	0.025	0.1
Tyrosine (g)	0.013	0.003	n/a	0.0	n/a	n/a	0.016	0.064
Valine (g)	0.027	0.006	n/a	0.0	n/a	n/a	0.033	0.132
Arginine (g)	0.047	0.004	n/a	0.0	n/a	n/a	0.051	0.204
Histidine (g)	0.013	0.002	n/a	0.0	n/a	n/a	0.016	0.064
Alanine (g)	0.034	0.007	n/a	0.0	n/a	n/a	0.041	0.164
Aspartic acid (g)	0.074	0.01	n/a	0.0	n/a	n/a	0.084	0.336
Glutamic acid (g)	0.06	0.009	n/a	0.0	n/a	n/a	0.069	0.276
Glycine (g)	0.06	0.005	n/a	0.0	n/a	n/a	0.066	0.264
Proline (g)	0.034	0.007	n/a	0.0	n/a	n/a	0.041	0.164
Serine (g)	0.02	0.005	n/a	0.0	n/a	n/a	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.005	0.725	0.311	0.0	n/a	1.053	4.212
Phytosterols (mg)	n/a	0.178	n/a	4.973	n/a	n/a	5.151	20.604
Monounsaturated Fat (g)	0.013	0.011	4.048	1.642	0.0	n/a	5.714	22.856
Polyunsaturated (g)	0.02	0.004	0.466	0.237	0.0	n/a	0.727	2.908