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Receta Orange Rice Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
9.0g 		bell pepper
7.64g 		bell pepper
7.64g 		olive oil
3.38g 		rice
23.13g 		sodium chicken broth
45.0g 		orange juice
15.5g 		salt
0.19g 		pepper
0.01g 		mandarin oranges
32.49g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.07 0.08 0.0 1.65 0.9 0.11 0.0 0.0 0.24 3.14 25.12
Total Fat (g) 0.01 0.01 0.02 3.38 0.15 0.27 0.03 0.0 0.0 0.01 3.89 31.12
Carbohydrates (g) 0.84 0.35 0.46 0.0 18.49 0.54 1.61 0.0 0.01 3.06 25.36 202.88
Ash (g) 0.03 0.03 0.04 0.0 0.15 n/a 0.06 0.19 0.0 0.09 0.59 4.72
Calories (kcal) 3.6 1.527 2.367 29.835 84.406 7.2 6.975 0.0 0.032 12.344 148.287 1186.296
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) 0.18 0.09 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) 0.12 0.09 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.38 3.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 7.17 7.04 0.0 2.69 43.2 13.69 0.0 0.0 29.08 110.88 887.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.18 0.32 0.0 0.03 0.06 1.3 0.0 0.0 2.68 4.95 39.6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.2 9.6
Calcium (mg) 2.07 0.764 0.535 0.034 6.475 1.8 1.705 0.045 0.055 3.898 17.38 139.04
Iron (mg) 0.02 0.03 0.03 0.02 1.0 0.09 0.03 0.0 0.0 0.09 1.31 10.48
Magnesium (mg) 0.9 0.764 0.916 0.0 5.781 0.45 1.705 0.002 0.024 3.573 14.116 112.928
Phosphorus (mg) 2.61 1.527 1.985 0.0 26.594 13.5 2.635 0.0 0.022 3.573 52.446 419.568
Potassium (mg) 13.14 13.363 16.112 0.034 26.594 38.7 31.0 0.015 0.157 44.18 183.295 1466.36
Sodium (mg) 0.36 0.229 0.305 0.068 1.156 13.5 0.155 72.671 0.006 1.624 90.074 720.592
Zinc (mg) 0.02 0.01 0.02 0.0 0.25 0.05 0.01 0.0 0.0 0.17 0.52 4.16
Copper (mg) 0.004 0.005 0.002 0.0 0.051 0.023 0.006 0.0 0.0 0.013 0.103 0.824
Manganese (mg) 0.012 0.009 0.008 0.0 0.252 n/a 0.002 0.0 0.001 n/a 0.284 2.272
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 3.7 29.6
Vitamin A, IU (IU) 0.18 28.254 239.091 0.0 0.0 n/a 31.0 0.0 0.037 426.203 724.766 5798.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 11.989 0.0 0.0 0.0 1.55 0.0 0.002 21.44 36.355 290.84
Beta Carotene (mcg) 0.09 15.883 124.013 0.0 0.0 0.0 5.115 0.0 0.02 96.805 241.926 1935.408
Vitamin E (mg) 0.0 0.03 0.12 0.48 0.03 0.0 0.01 0.0 0.0 0.05 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.36 26.04 3.894 0.0 0.0 0.0 17.825 0.0 0.026 78.939 127.083 1016.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 6.1 9.8 0.0 0.0 0.0 7.8 0.0 0.0 11.0 35.3 282.4
Thiamin (mg) 0.005 0.005 0.004 0.0 0.134 0.0 0.014 0.0 0.0 0.029 0.19 1.52
Riboflavin (mg) 0.003 0.002 0.007 0.0 0.012 0.014 0.005 0.0 0.0 0.01 0.051 0.408
Niacin (mg) 0.011 0.037 0.075 0.0 0.969 0.617 0.062 0.0 0.0 0.146 1.916 15.328
Pantothenic acid (mg) 0.011 0.008 0.024 0.0 0.234 n/a 0.029 0.0 n/a n/a 0.306 2.448
Vitamin B-6 (mg) 0.011 0.017 0.022 0.0 0.037 0.005 0.006 0.0 0.0 0.013 0.11 0.88
Folate (mcg) 1.71 0.764 3.513 0.0 53.419 0.0 4.65 0.0 0.001 1.624 65.681 525.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.5 0.4 0.4 0.0 1.3 1.4 1.0 0.0 0.0 1.9 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.001 0.001 0.001 0.0 0.019 n/a 0.0 0.0 n/a n/a 0.021 0.168
Threonine (g) 0.002 0.003 0.003 0.0 0.06 n/a 0.002 0.0 n/a n/a 0.07 0.56
Isoleucine (g) 0.001 0.002 0.002 0.0 0.072 n/a 0.002 0.0 n/a n/a 0.077 0.616
Leucine (g) 0.003 0.003 0.003 0.0 0.136 n/a 0.002 0.0 n/a n/a 0.147 1.176
Lysine (g) 0.004 0.003 0.003 0.0 0.06 n/a 0.002 0.0 n/a n/a 0.071 0.568
Methionine (g) 0.0 0.001 0.001 0.0 0.039 n/a 0.0 0.0 n/a n/a 0.041 0.328
Cystine (g) 0.0 0.001 0.002 0.0 0.035 n/a 0.002 0.0 n/a n/a 0.039 0.312
Phenylalanine (g) 0.003 0.007 0.004 0.0 0.088 n/a 0.002 0.0 n/a n/a 0.103 0.824
Tyrosine (g) 0.001 0.001 0.001 0.0 0.056 n/a 0.0 0.0 n/a n/a 0.058 0.464
Valine (g) 0.002 0.003 0.002 0.0 0.102 n/a 0.002 0.0 n/a n/a 0.11 0.88
Arginine (g) 0.009 0.002 0.003 0.0 0.136 n/a 0.008 0.0 n/a n/a 0.159 1.272
Histidine (g) 0.001 0.001 0.002 0.0 0.039 n/a 0.0 0.0 n/a n/a 0.043 0.344
Alanine (g) 0.002 0.003 0.002 0.0 0.095 n/a 0.003 0.0 n/a n/a 0.105 0.84
Aspartic acid (g) 0.008 0.016 0.021 0.0 0.155 n/a 0.012 0.0 n/a n/a 0.213 1.704
Glutamic acid (g) 0.023 0.015 0.016 0.0 0.321 n/a 0.005 0.0 n/a n/a 0.38 3.04
Glycine (g) 0.003 0.002 0.002 0.0 0.076 n/a 0.002 0.0 n/a n/a 0.085 0.68
Proline (g) 0.001 0.002 0.002 0.0 0.079 n/a 0.006 0.0 n/a n/a 0.089 0.712
Serine (g) 0.002 0.004 0.004 0.0 0.088 n/a 0.002 0.0 n/a n/a 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.002 0.466 0.042 0.081 0.003 0.0 0.0 0.0 0.602 4.816
Phytosterols (mg) 1.35 0.687 n/a 7.459 n/a n/a n/a 0.0 0.012 n/a 9.508 76.064
Monounsaturated Fat (g) 0.001 0.001 0.0 2.462 0.049 0.122 0.006 0.0 0.0 0.003 2.644 21.152
Polyunsaturated (g) 0.002 0.005 0.005 0.355 0.042 0.059 0.006 0.0 0.0 0.003 0.476 3.808