Receta Orange Ricotta Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
2 x egg whites
    Blueberry-Orange Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
41.0g 		egg yolks
0.0g 		flour
11.72g 		milk
15.25g 		orange peel
1.5g 		sugar
2.1g 		baking powder
0.29g 		salt
0.19g 		egg whites
0.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.64 n/a 1.21 0.51 0.02 0.0 0.0 0.0 n/a 0.0 6.39 25.56
Total Fat (g) 4.28 n/a 0.11 0.15 0.0 0.0 0.0 0.0 n/a 3.4 7.95 31.8
Carbohydrates (g) 1.68 n/a 8.94 0.76 0.24 2.1 0.0 0.0 n/a 0.0 13.72 54.88
Ash (g) n/a n/a 0.06 0.11 n/a 0.0 0.11 0.19 n/a 0.0 0.46 1.84
Calories (kcal) 63.96 n/a 42.661 6.405 0.705 8.127 0.0 0.0 n/a 30.056 151.914 607.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.79 n/a n/a n/a n/a n/a n/a 0.79 3.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.95 n/a 1.4 13.71 1.22 0.0 0.0 0.0 n/a 0.0 46.29 185.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.03 0.79 0.06 2.1 0.0 0.0 n/a 0.0 3.1 12.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 98.4 n/a 1.758 18.148 2.01 0.021 0.0 0.045 n/a 0.0 120.382 481.528
Iron (mg) 0.17 n/a 0.54 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.73 2.92
Magnesium (mg) 5.33 n/a 2.578 1.678 0.225 0.0 0.0 0.002 n/a 0.0 9.813 39.252
Phosphorus (mg) 69.7 n/a 12.658 14.488 0.18 0.0 0.0 0.0 n/a 0.0 97.025 388.1
Potassium (mg) 47.15 n/a 12.54 22.875 2.4 0.042 0.0 0.015 n/a 0.0 85.022 340.088
Sodium (mg) 42.64 n/a 0.234 6.71 0.09 0.0 78.66 72.671 n/a 0.0 201.006 804.024
Zinc (mg) 0.51 n/a 0.08 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.66 2.64
Copper (mg) 0.012 n/a 0.016 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Manganese (mg) n/a n/a 0.08 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 0.32
Selenium (mcg) 6.4 n/a 4.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 10.9 43.6
Vitamin A, IU (IU) n/a n/a 0.0 29.89 n/a 0.0 0.0 0.0 n/a 0.0 29.89 119.56
Retinol (mcg) 45.51 n/a 0.0 8.845 0.0 0.0 0.0 0.0 n/a 0.0 54.355 217.42
Vitamin A, RAE (mcg_RAE) 46.74 n/a 0.0 8.845 0.045 0.0 0.0 0.0 n/a 0.0 55.63 222.52
Beta Carotene (mcg) 10.66 n/a 0.0 0.305 0.105 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Vitamin E (mg) 0.04 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.31 0.36 1.44
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a n/a n/a n/a 7.93 31.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.11 0.0 0.27 0.0 0.0 0.0 n/a 0.0 2.38 9.52
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 1.9 7.6
Thiamin (mg) 0.008 n/a 0.093 0.003 0.001 0.0 0.0 0.0 n/a 0.0 0.105 0.42
Riboflavin (mg) 0.078 n/a 0.057 0.029 0.001 0.0 0.0 0.0 n/a 0.0 0.166 0.664
Niacin (mg) 0.037 n/a 0.691 0.014 0.006 0.0 0.0 0.0 n/a 0.0 0.748 2.992
Pantothenic acid (mg) n/a n/a 0.052 0.055 n/a 0.0 0.0 0.0 n/a 0.0 0.106 0.424
Vitamin B-6 (mg) 0.012 n/a 0.005 0.006 0.003 0.0 0.0 0.0 n/a 0.0 0.026 0.104
Folate (mcg) 4.92 n/a 21.448 0.763 0.195 0.0 0.0 0.0 n/a 0.0 27.325 109.3
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8
Choline (mg) 6.9 n/a 1.2 2.7 0.1 0.0 0.0 0.0 n/a n/a 11.0 44.0
Folic acid (mcg) 0.0 n/a 18.049 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.049 72.196
Tryptophan (g) n/a n/a 0.015 0.006 n/a n/a n/a 0.0 n/a 0.0 0.021 0.084
Threonine (g) n/a n/a 0.033 0.014 n/a n/a n/a 0.0 n/a 0.0 0.047 0.188
Isoleucine (g) n/a n/a 0.042 0.029 n/a n/a n/a 0.0 n/a 0.0 0.071 0.284
Leucine (g) n/a n/a 0.083 0.058 n/a n/a n/a 0.0 n/a 0.0 0.141 0.564
Lysine (g) n/a n/a 0.027 0.044 n/a n/a n/a 0.0 n/a 0.0 0.071 0.284
Methionine (g) n/a n/a 0.021 0.012 n/a n/a n/a 0.0 n/a 0.0 0.033 0.132
Cystine (g) n/a n/a 0.026 0.018 n/a n/a n/a 0.0 n/a 0.0 0.044 0.176
Phenylalanine (g) n/a n/a 0.061 0.026 n/a n/a n/a 0.0 n/a 0.0 0.087 0.348
Tyrosine (g) n/a n/a 0.036 0.021 n/a n/a n/a 0.0 n/a 0.0 0.058 0.232
Valine (g) n/a n/a 0.049 0.034 n/a n/a n/a 0.0 n/a 0.0 0.083 0.332
Arginine (g) n/a n/a 0.049 0.015 n/a n/a n/a 0.0 n/a 0.0 0.064 0.256
Histidine (g) n/a n/a 0.027 0.012 n/a n/a n/a 0.0 n/a 0.0 0.039 0.156
Alanine (g) n/a n/a 0.039 0.017 n/a n/a n/a 0.0 n/a 0.0 0.055 0.22
Aspartic acid (g) n/a n/a 0.052 0.047 n/a n/a n/a 0.0 n/a 0.0 0.099 0.396
Glutamic acid (g) n/a n/a 0.408 0.119 n/a n/a n/a 0.0 n/a 0.0 0.527 2.108
Glycine (g) n/a n/a 0.043 0.009 n/a n/a n/a 0.0 n/a 0.0 0.053 0.212
Proline (g) n/a n/a 0.141 0.055 n/a n/a n/a 0.0 n/a 0.0 0.196 0.784
Serine (g) n/a n/a 0.061 0.032 n/a n/a n/a 0.0 n/a 0.0 0.093 0.372
Cholesterol (mg) 16.81 n/a 0.0 0.763 0.0 0.0 0.0 0.0 n/a 0.0 17.573 70.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 2.71 n/a 0.019 0.096 0.001 0.0 0.0 0.0 n/a 0.253 3.078 12.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.5 8.5 34.0
Monounsaturated Fat (g) 1.218 n/a 0.011 0.043 0.0 0.0 0.0 0.0 n/a 0.773 2.044 8.176
Polyunsaturated (g) 0.131 n/a 0.048 0.006 0.001 0.0 0.0 0.0 n/a 2.215 2.401 9.604