Receta Orange Roughy Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x thyme, sprigs, fresh, leaves removed and minced
    salt, to taste
    pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
14.18g 		butter
18.83g 		onion
16.5g 		celery
5.93g 		carrot
21.36g 		thyme
0.0g 		marjoram
0.28g 		nutmeg
0.19g 		bay leaf
1.33g 		potato
92.25g 		turmeric
0.37g 		flour
2.61g 		milk
244.0g 		corn kernel
15.03g 		orange roughy fish
151.2g 		lemon
2.56g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.16 0.18 0.04 0.2 n/a 0.04 0.0 0.1 1.86 0.03 0.27 7.86 0.49 24.81 0.03 n/a n/a 37.71 226.26
Total Fat (g) 6.38 15.28 0.02 0.01 0.05 n/a 0.02 0.19 0.11 0.08 0.04 0.03 7.93 0.12 1.06 0.01 n/a n/a 31.32 187.92
Carbohydrates (g) 0.09 0.01 1.54 0.18 2.05 n/a 0.17 0.0 1.0 16.12 0.24 1.99 11.03 3.53 0.0 0.24 n/a n/a 38.18 229.08
Ash (g) 0.36 0.4 0.06 0.04 0.21 n/a 0.03 0.0 0.05 1.0 0.02 0.01 1.68 0.1 1.63 0.01 n/a n/a 5.6 33.6
Calories (kcal) 64.922 135.035 6.6 0.949 8.758 n/a 0.768 1.665 4.173 71.033 1.298 9.482 146.4 14.733 114.909 0.743 n/a n/a 581.467 3488.802
Starch (g) n/a n/a 0.0 0.0 0.31 n/a n/a n/a n/a 14.24 n/a n/a n/a n/a n/a n/a n/a n/a 14.55 87.3
Sucrose (g) n/a n/a 0.16 0.01 0.77 n/a n/a n/a n/a 0.16 0.01 n/a 0.0 0.36 n/a n/a n/a n/a 1.46 8.76
Glucose (dextrose) (g) n/a n/a 0.33 0.03 0.13 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.09 n/a n/a n/a n/a 0.88 5.28
Fructose (g) n/a n/a 0.21 0.03 0.12 n/a n/a n/a n/a 0.25 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.7 4.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 12.83 0.0 n/a n/a n/a n/a 12.83 76.98
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.7 2.99 14.7 5.66 18.86 n/a 0.02 0.0 0.07 73.19 0.04 0.31 215.5 10.79 114.41 2.28 n/a n/a 464.53 2787.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.11 1.01 n/a 0.01 0.0 n/a 0.72 0.01 0.01 12.83 0.57 0.0 0.06 n/a n/a 16.05 96.3
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.6 n/a 0.1 0.0 0.4 2.0 0.1 0.1 0.0 0.4 0.0 0.1 n/a n/a 4.1 24.6
Calcium (mg) 0.851 4.52 3.795 2.373 7.049 n/a 5.638 0.0 11.12 11.07 0.671 0.391 275.72 0.601 13.608 0.666 n/a n/a 338.073 2028.438
Iron (mg) 0.07 0.0 0.03 0.01 0.06 n/a 0.23 0.0 0.57 0.72 0.15 0.12 0.07 0.1 1.53 0.02 n/a n/a 3.7 22.2
Magnesium (mg) 1.701 0.377 1.65 0.653 2.563 n/a 0.98 0.0 1.6 21.218 0.708 0.573 24.4 4.811 25.703 0.205 n/a n/a 87.141 522.846
Phosphorus (mg) 26.649 4.52 4.785 1.424 7.476 n/a 0.867 0.0 1.507 52.583 0.983 2.813 222.04 13.079 161.78 0.41 n/a n/a 500.916 3005.496
Potassium (mg) 29.484 4.52 24.09 15.427 68.352 n/a 4.312 0.0 7.053 388.373 9.258 2.787 348.92 44.198 252.498 3.535 n/a n/a 1202.808 7216.848
Sodium (mg) 118.078 108.48 0.66 4.747 14.738 n/a 0.218 0.0 0.307 5.535 0.139 0.052 97.6 0.752 108.862 0.051 n/a n/a 460.219 2761.314
Zinc (mg) 0.17 0.02 0.03 0.01 0.05 n/a 0.01 0.0 0.05 0.27 0.02 0.02 0.98 0.11 0.35 0.0 n/a n/a 2.06 12.36
Copper (mg) 0.01 0.0 0.007 0.002 0.011 n/a 0.003 n/a 0.006 0.101 0.002 0.004 0.024 0.008 0.121 0.001 n/a n/a 0.3 1.8
Manganese (mg) 0.003 0.0 0.021 0.006 0.03 n/a 0.015 n/a 0.109 0.138 0.029 0.018 0.0 0.024 0.076 0.001 n/a n/a 0.47 2.82
Selenium (mcg) 2.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.9 9.0 0.1 100.8 0.0 n/a n/a 114.4 686.4
Vitamin A, IU (IU) 5.245 470.645 0.33 26.641 3568.402 n/a 22.859 0.0 82.467 1.845 0.0 0.0 248.88 36.681 105.838 0.564 n/a n/a 4570.396 27422.376
Retinol (mcg) 1.559 126.372 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 31.751 0.0 n/a n/a 228.002 1368.012
Vitamin A, RAE (mcg_RAE) 1.559 128.82 0.0 1.305 178.356 n/a 1.142 0.0 4.12 0.0 0.0 0.0 68.32 1.804 31.751 0.026 n/a n/a 417.203 2503.218
Beta Carotene (mcg) 0.0 29.757 0.165 16.02 1769.676 n/a 13.617 0.0 n/a 0.923 0.0 0.0 12.2 9.17 0.0 0.077 n/a n/a 1851.604 11109.624
Vitamin E (mg) 0.04 0.44 0.0 0.02 0.14 n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.15 0.01 1.81 0.0 n/a n/a 2.64 15.84
Vitamin D (IU) n/a 10.547 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 n/a n/a n/a n/a n/a 108.147 648.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.214 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 16.791 54.682 n/a 2.442 0.0 n/a 7.38 0.0 0.469 0.0 134.849 0.0 0.282 n/a n/a 217.555 1305.33
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.03 0.06 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 1.3 n/a 0.1 0.0 0.6 18.2 0.1 0.0 0.0 1.1 0.0 1.4 n/a n/a 24.1 144.6
Thiamin (mg) 0.04 0.002 0.008 0.001 0.015 n/a 0.001 0.0 0.0 0.074 0.001 0.021 0.098 0.015 0.045 0.001 n/a n/a 0.321 1.926
Riboflavin (mg) 0.016 0.006 0.005 0.004 0.013 n/a 0.001 0.0 0.006 0.028 0.001 0.013 0.439 0.014 0.076 0.001 n/a n/a 0.619 3.714
Niacin (mg) 0.543 0.008 0.02 0.019 0.209 n/a 0.012 0.0 0.027 0.969 0.019 0.154 0.268 0.253 2.313 0.003 n/a n/a 4.815 28.89
Pantothenic acid (mg) 0.074 0.021 0.02 0.015 0.058 n/a n/a 0.0 n/a 0.277 n/a 0.011 0.878 0.044 0.076 0.005 n/a n/a 1.477 8.862
Vitamin B-6 (mg) 0.03 0.0 0.02 0.004 0.03 n/a 0.003 0.0 0.023 0.277 0.007 0.001 0.098 0.027 0.076 0.002 n/a n/a 0.597 3.582
Folate (mcg) 0.284 0.565 3.135 2.136 4.058 n/a 0.776 0.0 2.4 14.76 0.143 4.767 12.2 6.013 39.311 0.282 n/a n/a 90.831 544.986
Vitamin B-12 (mcg) 0.1 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 0.57 0.0 n/a n/a 1.78 10.68
Choline (mg) 6.6 3.5 1.0 0.4 1.9 n/a 0.1 n/a n/a 11.2 0.2 0.3 34.9 n/a n/a 0.1 n/a n/a 60.2 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 n/a n/a 4.012 24.072
Tryptophan (g) 0.014 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.028 n/a 0.003 0.195 0.003 0.272 n/a n/a n/a 0.522 3.132
Threonine (g) 0.064 0.008 0.003 0.001 0.041 n/a n/a 0.0 n/a 0.074 n/a 0.007 0.342 0.02 1.119 n/a n/a n/a 1.677 10.062
Isoleucine (g) 0.077 0.009 0.002 0.001 0.017 n/a n/a 0.0 n/a 0.074 n/a 0.009 0.415 0.02 1.164 n/a n/a n/a 1.788 10.728
Leucine (g) 0.128 0.015 0.005 0.002 0.021 n/a n/a 0.0 n/a 0.111 n/a 0.018 0.659 0.053 1.95 n/a n/a n/a 2.962 17.772
Lysine (g) 0.136 0.013 0.007 0.002 0.021 n/a n/a 0.0 n/a 0.12 n/a 0.006 0.342 0.021 2.253 n/a n/a n/a 2.92 17.52
Methionine (g) 0.037 0.004 0.0 0.001 0.004 n/a n/a 0.0 n/a 0.028 n/a 0.005 0.195 0.011 0.801 n/a n/a n/a 1.085 6.51
Cystine (g) 0.018 0.002 0.0 0.0 0.017 n/a n/a 0.0 n/a 0.028 n/a 0.006 0.049 0.005 0.257 n/a n/a n/a 0.381 2.286
Phenylalanine (g) 0.065 0.008 0.005 0.001 0.013 n/a n/a 0.0 n/a 0.083 n/a 0.014 0.366 0.023 0.953 n/a n/a n/a 1.529 9.174
Tyrosine (g) 0.051 0.008 0.002 0.001 0.009 n/a n/a 0.0 n/a 0.074 n/a 0.008 0.366 0.02 0.862 n/a n/a n/a 1.399 8.394
Valine (g) 0.088 0.011 0.003 0.002 0.015 n/a n/a 0.0 n/a 0.111 n/a 0.011 0.464 0.029 1.194 n/a n/a n/a 1.927 11.562
Arginine (g) 0.106 0.006 0.017 0.001 0.019 n/a n/a 0.0 n/a 0.092 n/a 0.011 0.195 0.02 1.572 n/a n/a n/a 2.039 12.234
Histidine (g) 0.062 0.004 0.002 0.001 0.009 n/a n/a 0.0 n/a 0.046 n/a 0.006 0.195 0.014 0.514 n/a n/a n/a 0.852 5.112
Alanine (g) 0.105 0.006 0.003 0.001 0.023 n/a n/a 0.0 n/a 0.055 n/a 0.009 0.244 0.045 1.391 n/a n/a n/a 1.883 11.298
Aspartic acid (g) 0.155 0.011 0.015 0.007 0.041 n/a n/a 0.0 n/a 0.47 n/a 0.011 0.586 0.038 2.797 n/a n/a n/a 4.131 24.786
Glutamic acid (g) 0.242 0.034 0.043 0.005 0.079 n/a n/a 0.0 n/a 0.323 n/a 0.091 1.586 0.098 4.037 n/a n/a n/a 6.538 39.228
Glycine (g) 0.115 0.004 0.005 0.001 0.011 n/a n/a 0.0 n/a 0.055 n/a 0.01 0.195 0.02 0.983 n/a n/a n/a 1.398 8.388
Proline (g) 0.091 0.015 0.002 0.001 0.011 n/a n/a 0.0 n/a 0.065 n/a 0.031 0.83 0.045 0.832 n/a n/a n/a 1.921 11.526
Serine (g) 0.062 0.009 0.003 0.001 0.011 n/a n/a 0.0 n/a 0.083 n/a 0.014 0.268 0.024 1.028 n/a n/a n/a 1.504 9.024
Cholesterol (mg) 9.639 40.492 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 90.718 0.0 n/a n/a 165.249 991.494
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.125 9.675 0.007 0.002 0.009 n/a 0.002 0.17 0.03 0.028 0.011 0.004 4.563 0.018 0.03 0.001 n/a n/a 16.674 100.044
Phytosterols (mg) n/a n/a 2.475 0.356 n/a n/a 0.17 0.0 n/a 4.613 0.301 n/a n/a n/a n/a n/a n/a n/a 7.914 47.484
Monounsaturated Fat (g) 2.842 3.959 0.002 0.002 0.002 n/a 0.003 0.009 0.022 0.0 0.006 0.002 1.976 0.035 0.363 0.0 n/a n/a 9.223 55.338
Polyunsaturated (g) 0.713 0.573 0.003 0.005 0.026 n/a 0.012 0.0 0.031 0.037 0.008 0.011 0.488 0.056 0.166 0.002 n/a n/a 2.13 12.78