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Receta Orange Roughy Fillet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange roughy
226.8g 		butter
28.38g 		lemon juice
2.54g 		pepper
0.27g 		paprika
0.27g 		basil
0.07g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 37.22 0.24 0.01 0.03 0.04 0.0 0.06 37.6 75.2
Total Fat (g) 1.59 23.01 0.0 0.01 0.03 0.0 0.0 24.65 49.3
Carbohydrates (g) 0.0 0.02 0.22 0.17 0.15 0.0 0.25 0.81 1.62
Ash (g) 2.45 0.6 0.01 0.01 0.02 0.0 0.01 3.1 6.2
Calories (kcal) 172.364 203.449 0.635 0.676 0.766 0.016 1.162 379.068 758.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.62 4.5 2.3 0.03 0.03 0.06 0.02 178.56 357.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.0 0.03 0.0 0.09 0.19 0.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4
Calcium (mg) 20.412 6.81 0.178 1.158 0.469 0.125 0.28 29.431 58.862
Iron (mg) 2.29 0.01 0.0 0.08 0.06 0.0 0.01 2.45 4.9
Magnesium (mg) 38.555 0.568 0.152 0.514 0.49 0.045 0.203 40.527 81.054
Phosphorus (mg) 242.671 6.81 0.152 0.458 0.914 0.039 1.46 252.505 505.01
Potassium (mg) 378.748 6.81 3.15 3.336 6.212 0.208 3.854 402.316 804.632
Sodium (mg) 163.292 163.44 0.025 0.117 0.09 0.003 0.091 327.058 654.116
Zinc (mg) 0.52 0.03 0.0 0.0 0.01 0.0 0.01 0.57 1.14
Copper (mg) 0.181 0.0 0.001 0.003 0.002 0.0 0.001 0.188 0.376
Manganese (mg) 0.113 0.0 0.0 0.015 0.002 0.001 0.002 0.134 0.268
Selenium (mcg) 151.3 0.3 0.0 0.0 0.0 0.0 0.1 151.7 303.4
Vitamin A, IU (IU) 158.757 709.091 0.508 0.792 139.748 3.714 0.0 1012.609 2025.218
Retinol (mcg) 47.627 190.396 0.0 0.0 0.0 0.0 0.0 238.023 476.046
Vitamin A, RAE (mcg_RAE) 47.627 194.085 0.025 0.04 6.988 0.186 0.0 248.951 497.902
Beta Carotene (mcg) 0.0 44.833 0.076 0.413 73.349 2.212 0.0 120.883 241.766
Vitamin E (mg) 2.72 0.66 0.0 0.0 0.08 0.0 0.0 3.47 6.94
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.543 34.866 3.978 0.0 39.616 79.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.01 0.01 0.0 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.2 0.0 0.1 1.5 3.0
Thiamin (mg) 0.068 0.003 0.001 0.0 0.002 0.0 0.002 0.075 0.15
Riboflavin (mg) 0.113 0.009 0.0 0.001 0.005 0.0 0.001 0.128 0.256
Niacin (mg) 3.47 0.011 0.003 0.003 0.041 0.001 0.002 3.531 7.062
Pantothenic acid (mg) 0.113 0.031 0.003 n/a 0.005 0.0 n/a 0.152 0.304
Vitamin B-6 (mg) 0.113 0.0 0.001 0.001 0.011 0.0 0.01 0.137 0.274
Folate (mcg) 58.967 0.851 0.33 0.027 0.281 0.048 0.007 60.51 121.02
Vitamin B-12 (mcg) 0.86 0.05 0.0 0.0 0.0 0.0 0.0 0.91 1.82
Choline (mg) n/a 5.3 0.1 0.0 0.1 0.0 0.2 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.003 n/a n/a n/a 0.0 0.001 0.412 0.824
Threonine (g) 1.678 0.011 n/a n/a n/a 0.0 0.002 1.691 3.382
Isoleucine (g) 1.746 0.014 n/a n/a n/a 0.0 0.002 1.763 3.526
Leucine (g) 2.926 0.023 n/a n/a n/a 0.0 0.004 2.952 5.904
Lysine (g) 3.379 0.02 n/a n/a n/a 0.0 0.002 3.401 6.802
Methionine (g) 1.202 0.006 n/a n/a n/a 0.0 0.001 1.209 2.418
Cystine (g) 0.386 0.003 n/a n/a n/a 0.0 0.001 0.389 0.778
Phenylalanine (g) 1.429 0.011 n/a n/a n/a 0.0 0.002 1.442 2.884
Tyrosine (g) 1.293 0.011 n/a n/a n/a 0.0 0.001 1.305 2.61
Valine (g) 1.792 0.017 n/a n/a n/a 0.0 0.002 1.811 3.622
Arginine (g) 2.359 0.009 n/a n/a n/a 0.0 0.006 2.373 4.746
Histidine (g) 0.771 0.006 n/a n/a n/a 0.0 0.001 0.778 1.556
Alanine (g) 2.087 0.009 n/a n/a n/a 0.0 0.001 2.096 4.192
Aspartic acid (g) 4.196 0.017 n/a n/a n/a 0.0 0.005 4.217 8.434
Glutamic acid (g) 6.055 0.051 n/a n/a n/a 0.0 0.007 6.114 12.228
Glycine (g) 1.474 0.006 n/a n/a n/a 0.0 0.002 1.482 2.964
Proline (g) 1.247 0.023 n/a n/a n/a 0.0 0.001 1.271 2.542
Serine (g) 1.542 0.014 n/a n/a n/a 0.0 0.002 1.558 3.116
Cholesterol (mg) 136.077 61.006 0.0 0.0 0.0 0.0 0.0 197.083 394.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 14.576 0.0 0.003 0.006 0.0 0.0 14.63 29.26
Phytosterols (mg) n/a n/a n/a 0.244 0.464 n/a 0.028 0.736 1.472
Monounsaturated Fat (g) 0.544 5.964 0.0 0.003 0.003 0.0 0.0 6.515 13.03
Polyunsaturated (g) 0.249 0.863 0.0 0.003 0.022 0.0 0.001 1.139 2.278