Receta Orange Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 oranges, juice and zest

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 39.6g	sugar 45.0g	corn starch 1.6g	oranges 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.98	0.0	0.0	n/a	4.99	49.9
Total Fat (g)	3.94	0.0	0.0	n/a	3.94	39.4
Carbohydrates (g)	0.3	44.99	1.46	n/a	46.76	467.6
Ash (g)	0.34	0.0	0.0	n/a	0.34	3.4
Calories (kcal)	56.628	174.15	6.096	n/a	236.874	2368.74
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.04	0.4
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	0.08	0.8
Fructose (g)	0.04	n/a	n/a	n/a	0.04	0.4
Lactose (g)	0.04	n/a	n/a	n/a	0.04	0.4
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.03	0.01	0.13	n/a	30.18	301.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.3	44.96	0.0	n/a	45.26	452.6
Galactose (g)	0.04	n/a	n/a	n/a	0.04	0.4
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	20.988	0.45	0.032	n/a	21.47	214.7
Iron (mg)	0.72	0.0	0.01	n/a	0.74	7.4
Magnesium (mg)	4.752	0.0	0.048	n/a	4.8	48.0
Phosphorus (mg)	75.636	0.0	0.208	n/a	75.844	758.44
Potassium (mg)	53.064	0.9	0.048	n/a	54.012	540.12
Sodium (mg)	55.44	0.0	0.144	n/a	55.584	555.84
Zinc (mg)	0.44	0.0	0.0	n/a	0.44	4.4
Copper (mg)	0.04	0.0	0.001	n/a	0.04	0.4
Manganese (mg)	0.016	0.0	0.001	n/a	0.017	0.17
Selenium (mcg)	12.6	0.3	0.0	n/a	12.9	129.0
Vitamin A, IU (IU)	192.852	0.0	0.0	n/a	192.852	1928.52
Retinol (mcg)	55.044	0.0	0.0	n/a	55.044	550.44
Vitamin A, RAE (mcg_RAE)	55.44	0.0	0.0	n/a	55.44	554.4
Beta Carotene (mcg)	3.96	0.0	0.0	n/a	3.96	39.6
Vitamin E (mg)	0.38	0.0	0.0	n/a	0.38	3.8
Vitamin D (IU)	13.86	n/a	n/a	n/a	13.86	138.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	131.076	0.0	0.0	n/a	131.076	1310.76
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.2	n/a	0.0	n/a	0.2	2.0
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.028	0.0	0.0	n/a	0.028	0.28
Riboflavin (mg)	0.19	0.009	0.0	n/a	0.199	1.99
Niacin (mg)	0.028	0.0	0.0	n/a	0.028	0.28
Pantothenic acid (mg)	0.57	0.0	0.0	n/a	0.57	5.7
Vitamin B-6 (mg)	0.055	0.0	0.0	n/a	0.055	0.55
Folate (mcg)	18.612	0.0	0.0	n/a	18.612	186.12
Vitamin B-12 (mcg)	0.51	0.0	0.0	n/a	0.51	5.1
Choline (mg)	99.4	0.0	0.0	n/a	99.4	994.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.067	n/a	0.0	n/a	0.067	0.67
Threonine (g)	0.222	n/a	0.0	n/a	0.222	2.22
Isoleucine (g)	0.265	n/a	0.0	n/a	0.265	2.65
Leucine (g)	0.432	n/a	0.001	n/a	0.432	4.32
Lysine (g)	0.36	n/a	0.0	n/a	0.361	3.61
Methionine (g)	0.15	n/a	0.0	n/a	0.151	1.51
Cystine (g)	0.107	n/a	0.0	n/a	0.107	1.07
Phenylalanine (g)	0.269	n/a	0.0	n/a	0.269	2.69
Tyrosine (g)	0.198	n/a	0.0	n/a	0.198	1.98
Valine (g)	0.341	n/a	0.0	n/a	0.341	3.41
Arginine (g)	0.325	n/a	0.0	n/a	0.325	3.25
Histidine (g)	0.123	n/a	0.0	n/a	0.123	1.23
Alanine (g)	0.293	n/a	0.0	n/a	0.293	2.93
Aspartic acid (g)	0.527	n/a	0.0	n/a	0.527	5.27
Glutamic acid (g)	0.665	n/a	0.001	n/a	0.666	6.66
Glycine (g)	0.17	n/a	0.0	n/a	0.17	1.7
Proline (g)	0.202	n/a	0.0	n/a	0.202	2.02
Serine (g)	0.384	n/a	0.0	n/a	0.384	3.84
Cholesterol (mg)	167.508	0.0	0.0	n/a	167.508	1675.08
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.228	0.0	0.0	n/a	1.228	12.28
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.509	0.0	0.0	n/a	1.509	15.09
Polyunsaturated (g)	0.539	0.0	0.0	n/a	0.539	5.39