Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 oranges, such as a mix of navel and blood oranges
Coarse salt
Freshly ground pepper
1/2 small chile, such as serrano (ribs and seeds removed, if less heat is desired), thinly sliced into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		dates
144.0g 		feta
56.7g 		olive oil
40.5g 		salt
0.0g 		pepper
0.0g 		mint
11.69g 		chile
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.61 8.06 0.0 n/a n/a 0.38 n/a 11.05 11.05
Total Fat (g) n/a 0.22 12.07 40.5 n/a n/a 0.09 n/a 52.87 52.87
Carbohydrates (g) n/a 107.96 2.32 0.0 n/a n/a 0.98 n/a 111.26 111.26
Ash (g) n/a 2.51 2.95 0.0 n/a n/a 0.24 n/a 5.69 5.69
Calories (kcal) n/a 398.88 149.688 358.02 n/a n/a 5.141 n/a 911.729 911.729
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.76 n/a n/a n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a 48.5 n/a n/a n/a n/a n/a n/a 48.5 48.5
Fructose (g) n/a 46.01 n/a n/a n/a n/a n/a n/a 46.01 46.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 30.7 31.31 0.0 n/a n/a 10.0 n/a 72.01 72.01
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 95.72 2.32 0.0 n/a n/a n/a n/a 98.04 98.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.6 0.0 0.0 n/a n/a 0.8 n/a 10.4 10.4
Calcium (mg) n/a 92.16 279.531 0.405 n/a n/a 23.253 n/a 395.349 395.349
Iron (mg) n/a 1.3 0.37 0.23 n/a n/a 1.39 n/a 3.28 3.28
Magnesium (mg) n/a 77.76 10.773 0.0 n/a n/a 7.362 n/a 95.895 95.895
Phosphorus (mg) n/a 89.28 191.079 0.0 n/a n/a 7.011 n/a 287.37 287.37
Potassium (mg) n/a 1002.24 35.154 0.405 n/a n/a 53.517 n/a 1091.316 1091.316
Sodium (mg) n/a 1.44 632.772 0.81 n/a n/a 3.506 n/a 638.528 638.528
Zinc (mg) n/a 0.63 1.63 0.0 n/a n/a 0.13 n/a 2.39 2.39
Copper (mg) n/a 0.518 0.017 0.0 n/a n/a 0.028 n/a 0.563 0.563
Manganese (mg) n/a 0.432 0.017 0.0 n/a n/a 0.131 n/a 0.58 0.58
Selenium (mcg) n/a n/a 8.5 0.0 n/a n/a n/a n/a 8.5 8.5
Vitamin A, IU (IU) n/a 214.56 239.274 0.0 n/a n/a 473.71 n/a 927.544 927.544
Retinol (mcg) n/a n/a 70.875 0.0 n/a n/a 0.0 n/a 70.875 70.875
Vitamin A, RAE (mcg_RAE) n/a 10.08 70.875 0.0 n/a n/a 23.721 n/a 104.676 104.676
Beta Carotene (mcg) n/a 128.16 1.701 0.0 n/a n/a n/a n/a 129.861 129.861
Vitamin E (mg) n/a n/a 0.1 5.81 n/a n/a n/a n/a 5.91 5.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.12 0.0 0.0 n/a n/a n/a n/a 33.12 33.12
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.34 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 1.6 n/a 1.6 1.6
Thiamin (mg) n/a 0.072 0.085 0.0 n/a n/a 0.009 n/a 0.166 0.166
Riboflavin (mg) n/a 0.086 0.476 0.0 n/a n/a 0.021 n/a 0.584 0.584
Niacin (mg) n/a 2.318 0.561 0.0 n/a n/a 0.111 n/a 2.991 2.991
Pantothenic acid (mg) n/a 1.166 0.55 0.0 n/a n/a 0.029 n/a 1.746 1.746
Vitamin B-6 (mg) n/a 0.36 0.238 0.0 n/a n/a 0.019 n/a 0.617 0.617
Folate (mcg) n/a 21.6 18.144 0.0 n/a n/a 12.269 n/a 52.013 52.013
Vitamin B-12 (mcg) n/a n/a 0.96 0.0 n/a n/a 0.0 n/a 0.96 0.96
Choline (mg) n/a 14.3 8.7 0.1 n/a n/a n/a n/a 23.1 23.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.113 0.0 n/a n/a 0.006 n/a 0.134 0.134
Threonine (g) n/a 0.058 0.363 0.0 n/a n/a 0.016 n/a 0.437 0.437
Isoleucine (g) n/a 0.072 0.454 0.0 n/a n/a 0.016 n/a 0.542 0.542
Leucine (g) n/a 0.115 0.794 0.0 n/a n/a 0.029 n/a 0.938 0.938
Lysine (g) n/a 0.072 0.692 0.0 n/a n/a 0.016 n/a 0.78 0.78
Methionine (g) n/a 0.029 0.21 0.0 n/a n/a 0.006 n/a 0.244 0.244
Cystine (g) n/a 0.072 0.045 0.0 n/a n/a 0.005 n/a 0.122 0.122
Phenylalanine (g) n/a 0.072 0.386 0.0 n/a n/a 0.02 n/a 0.477 0.477
Tyrosine (g) n/a 0.029 0.38 0.0 n/a n/a 0.012 n/a 0.42 0.42
Valine (g) n/a 0.101 0.607 0.0 n/a n/a 0.019 n/a 0.726 0.726
Arginine (g) n/a 0.086 0.266 0.0 n/a n/a 0.018 n/a 0.37 0.37
Histidine (g) n/a 0.043 0.227 0.0 n/a n/a 0.008 n/a 0.278 0.278
Alanine (g) n/a 0.115 0.363 0.0 n/a n/a 0.02 n/a 0.498 0.498
Aspartic acid (g) n/a 0.317 0.442 0.0 n/a n/a 0.046 n/a 0.805 0.805
Glutamic acid (g) n/a 0.389 1.372 0.0 n/a n/a 0.042 n/a 1.803 1.803
Glycine (g) n/a 0.13 0.057 0.0 n/a n/a 0.019 n/a 0.205 0.205
Proline (g) n/a 0.158 0.782 0.0 n/a n/a 0.016 n/a 0.957 0.957
Serine (g) n/a 0.086 0.663 0.0 n/a n/a 0.015 n/a 0.765 0.765
Cholesterol (mg) n/a n/a 50.463 0.0 n/a n/a 0.0 n/a 50.463 50.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 8.477 5.593 n/a n/a 0.022 n/a 14.092 14.092
Phytosterols (mg) n/a n/a n/a 89.505 n/a n/a 1.169 n/a 90.674 90.674
Monounsaturated Fat (g) n/a n/a 2.62 29.549 n/a n/a 0.004 n/a 32.172 32.172
Polyunsaturated (g) n/a n/a 0.335 4.261 n/a n/a 0.046 n/a 4.641 4.641