Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: orange slices and additional thinly sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		spray
0.08g 		salt
1.5g 		pepper
0.53g 		orange juice
31.0g 		butter
7.1g 		onions
10.8g 		garlic
0.65g 		orange zest
3.0g 		shrimp
56.7g 		cream
7.5g 		crab
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.0 0.06 0.22 0.06 0.2 0.04 0.05 11.52 0.15 11.63 25.83 103.32
Total Fat (g) 0.19 0.06 0.0 0.02 0.06 5.76 0.02 0.0 0.01 0.98 2.78 0.7 10.57 42.28
Carbohydrates (g) 22.27 0.02 0.0 0.34 3.22 0.0 0.79 0.22 0.48 0.52 0.21 0.0 28.07 112.28
Ash (g) 1.52 0.0 1.5 0.02 0.12 0.15 0.09 0.01 n/a 0.68 0.03 1.16 5.29 21.16
Calories (kcal) 85.729 0.594 0.0 1.339 13.95 50.907 3.456 0.972 1.41 60.102 25.875 56.133 300.466 1201.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Fructose (g) 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 0.0 0.0 0.06 27.37 1.13 9.7 0.38 2.45 43.01 4.33 43.18 296.23 1184.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 0.0 0.0 0.0 2.6 0.0 0.25 0.01 0.13 0.0 0.01 0.0 7.19 28.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 91.444 0.0 0.36 2.294 3.41 1.704 7.776 1.181 4.02 29.484 4.875 57.267 203.815 815.26
Iron (mg) 1.33 0.0 0.0 0.15 0.06 0.0 0.16 0.01 0.02 1.37 0.0 0.48 3.59 14.36
Magnesium (mg) 64.773 n/a 0.015 1.019 3.41 0.142 2.16 0.163 0.45 20.979 0.525 22.113 115.748 462.992
Phosphorus (mg) 62.868 n/a 0.0 0.908 5.27 1.704 3.996 0.998 0.36 116.235 4.65 147.42 344.409 1377.636
Potassium (mg) 670.587 n/a 0.12 6.61 62.0 1.704 29.808 2.617 4.8 104.895 5.625 212.058 1100.824 4403.296
Sodium (mg) 7.62 0.044 581.37 0.231 0.31 40.896 1.728 0.111 0.18 83.916 2.85 188.811 908.067 3632.268
Zinc (mg) 0.29 n/a 0.0 0.01 0.02 0.01 0.04 0.01 0.01 0.63 0.02 2.28 3.3 13.2
Copper (mg) 0.133 n/a 0.0 0.006 0.012 0.0 0.009 0.002 0.003 0.147 0.001 0.431 0.745 2.98
Manganese (mg) 0.381 n/a 0.002 0.03 0.003 0.0 0.017 0.011 n/a 0.028 0.0 0.108 0.579 2.316
Selenium (mcg) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 21.5 0.0 18.0 40.9 163.6
Vitamin A, IU (IU) 20250.979 0.0 0.0 1.57 62.0 177.429 107.676 0.059 n/a 102.06 110.25 3.969 20815.992 83263.968
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 47.641 0.0 0.0 0.0 30.618 30.375 1.134 109.768 439.072
Vitamin A, RAE (mcg_RAE) 1013.501 n/a 0.0 0.079 3.1 48.564 5.4 0.0 0.09 30.618 30.825 1.134 1133.311 4533.244
Beta Carotene (mcg) 8050.86 n/a 0.0 0.819 10.23 11.218 64.584 0.033 0.21 0.0 5.4 0.0 8143.353 32573.412
Vitamin E (mg) 2.74 n/a 0.0 0.0 0.01 0.16 0.06 0.0 0.01 0.62 0.08 1.04 4.74 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 86.184 3.9 n/a 94.06 376.24
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.076 35.65 0.0 122.796 0.104 0.54 0.0 0.0 0.0 160.167 640.668
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 40.0 0.0 0.0 0.1 15.5 0.0 2.0 0.2 3.9 1.1 0.0 1.5 64.4 257.6
Thiamin (mg) 0.191 n/a 0.0 0.001 0.028 0.001 0.006 0.001 0.002 0.017 0.002 0.045 0.293 1.172
Riboflavin (mg) 0.038 n/a 0.0 0.001 0.009 0.002 0.009 0.001 0.002 0.017 0.008 0.045 0.133 0.532
Niacin (mg) 2.286 n/a 0.0 0.006 0.124 0.003 0.057 0.005 0.012 1.446 0.003 0.777 4.718 18.872
Pantothenic acid (mg) 0.762 n/a 0.0 n/a 0.059 0.008 0.009 0.004 n/a 0.159 0.02 0.204 1.224 4.896
Vitamin B-6 (mg) 0.286 n/a 0.0 0.002 0.012 0.0 0.006 0.008 0.005 0.057 0.002 0.085 0.464 1.856
Folate (mcg) 51.437 n/a 0.0 0.053 9.3 0.213 6.912 0.02 0.39 1.701 0.3 24.381 94.706 378.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.66 0.01 0.26 0.94 3.76
Choline (mg) n/a n/a 0.0 0.1 1.9 1.3 0.6 0.2 0.3 45.9 1.3 19.1 70.5 282.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.159 0.002 0.164 0.348 1.392
Threonine (g) 0.057 n/a 0.0 n/a 0.003 0.003 0.008 0.001 n/a 0.465 0.007 0.471 1.014 4.056
Isoleucine (g) 0.076 n/a 0.0 n/a 0.003 0.004 0.009 0.001 n/a 0.561 0.009 0.567 1.23 4.92
Leucine (g) 0.114 n/a 0.0 n/a 0.003 0.006 0.012 0.002 n/a 0.913 0.015 0.924 1.989 7.956
Lysine (g) 0.076 n/a 0.0 n/a 0.003 0.005 0.01 0.002 n/a 1.004 0.012 1.015 2.126 8.504
Methionine (g) 0.019 n/a 0.0 n/a 0.0 0.001 0.002 0.001 n/a 0.323 0.004 0.329 0.679 2.716
Cystine (g) 0.019 n/a 0.0 n/a 0.003 0.001 n/a 0.0 n/a 0.13 0.002 0.13 0.286 1.144
Phenylalanine (g) 0.076 n/a 0.0 n/a 0.003 0.003 0.006 0.001 n/a 0.488 0.008 0.493 1.078 4.312
Tyrosine (g) 0.057 n/a 0.0 n/a 0.0 0.003 0.005 0.001 n/a 0.386 0.008 0.386 0.845 3.38
Valine (g) 0.076 n/a 0.0 n/a 0.003 0.004 0.009 0.002 n/a 0.544 0.011 0.55 1.199 4.796
Arginine (g) 0.114 n/a 0.0 n/a 0.016 0.002 0.014 0.004 n/a 1.009 0.005 1.015 2.18 8.72
Histidine (g) 0.038 n/a 0.0 n/a 0.0 0.001 0.003 0.001 n/a 0.232 0.005 0.238 0.519 2.076
Alanine (g) 0.076 n/a 0.0 n/a 0.006 0.002 0.009 0.001 n/a 0.652 0.005 0.658 1.409 5.636
Aspartic acid (g) 0.21 n/a 0.0 n/a 0.025 0.004 0.018 0.003 n/a 1.191 0.012 1.202 2.665 10.66
Glutamic acid (g) 0.343 n/a 0.0 n/a 0.009 0.013 0.041 0.005 n/a 1.967 0.032 1.985 4.396 17.584
Glycine (g) 0.076 n/a 0.0 n/a 0.003 0.001 0.01 0.001 n/a 0.697 0.003 0.703 1.495 5.98
Proline (g) 0.076 n/a 0.0 n/a 0.012 0.006 0.013 0.001 n/a 0.38 0.015 0.386 0.888 3.552
Serine (g) 0.076 n/a 0.0 n/a 0.003 0.004 0.009 0.001 n/a 0.454 0.008 0.459 1.014 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 86.184 10.275 50.463 162.187 648.748
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.009 0.0 0.005 0.006 3.647 0.003 0.001 0.001 0.187 1.727 0.142 5.767 23.068
Phytosterols (mg) n/a n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a n/a n/a 0.483 1.932
Monounsaturated Fat (g) 0.019 0.042 0.0 0.005 0.012 1.492 0.003 0.0 0.0 0.142 0.802 0.125 2.643 10.572
Polyunsaturated (g) 0.076 0.007 0.0 0.006 0.012 0.216 0.008 0.002 0.003 0.38 0.103 0.249 1.062 4.248