Receta Orange Smoothie 5 Minutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Additional whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whip
32.81g 		orange juice concentrate
42.53g 		water
111.1g 		ice
88.88g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.02 0.0 0.0 n/a 2.0 8.0
Total Fat (g) 4.3 0.09 0.0 0.0 n/a 4.39 17.56
Carbohydrates (g) 7.74 16.23 0.0 0.0 n/a 23.98 95.92
Ash (g) 0.2 0.59 0.11 0.09 n/a 0.98 3.92
Calories (kcal) 73.5 67.615 0.0 0.0 n/a 141.115 564.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.59 24.6 110.98 88.79 n/a 243.96 975.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.74 15.89 0.0 0.0 n/a 23.64 94.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 23.297 13.608 3.333 2.666 n/a 42.904 171.616
Iron (mg) 0.03 0.15 0.0 0.0 n/a 0.18 0.72
Magnesium (mg) 2.297 14.459 1.111 0.889 n/a 18.755 75.02
Phosphorus (mg) 24.281 24.239 0.0 0.0 n/a 48.521 194.084
Potassium (mg) 33.141 286.619 0.0 0.0 n/a 319.759 1279.036
Sodium (mg) 23.625 1.276 4.444 3.555 n/a 32.9 131.6
Zinc (mg) 0.03 0.08 0.01 0.01 n/a 0.13 0.52
Copper (mg) 0.003 0.068 0.011 0.009 n/a 0.091 0.364
Manganese (mg) n/a 0.021 0.0 0.0 n/a 0.021 0.084
Selenium (mcg) 0.8 0.2 0.0 0.0 n/a 1.0 4.0
Vitamin A, IU (IU) 24.281 161.17 0.0 0.0 n/a 185.451 741.804
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.313 8.08 0.0 0.0 n/a 9.392 37.568
Beta Carotene (mcg) 14.766 26.366 0.0 0.0 n/a 41.131 164.524
Vitamin E (mg) 0.16 0.3 0.0 0.0 n/a 0.47 1.88
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 173.077 0.0 0.0 n/a 173.077 692.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 58.6 0.0 0.0 n/a 58.6 234.4
Thiamin (mg) 0.007 0.119 0.0 0.0 n/a 0.126 0.504
Riboflavin (mg) 0.03 0.026 0.0 0.0 n/a 0.055 0.22
Niacin (mg) 0.033 0.306 0.0 0.0 n/a 0.339 1.356
Pantothenic acid (mg) n/a 0.238 0.0 0.0 n/a 0.238 0.952
Vitamin B-6 (mg) 0.007 0.068 0.0 0.0 n/a 0.075 0.3
Folate (mcg) 0.984 65.914 0.0 0.0 n/a 66.898 267.592
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 0.0 8.5 0.0 0.0 n/a 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Isoleucine (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Leucine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Lysine (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.009 n/a n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.017 n/a n/a n/a 0.017 0.068
Arginine (g) n/a 0.068 n/a n/a n/a 0.068 0.272
Histidine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Aspartic acid (g) n/a 0.111 n/a n/a n/a 0.111 0.444
Glutamic acid (g) n/a 0.047 n/a n/a n/a 0.047 0.188
Glycine (g) n/a 0.013 n/a n/a n/a 0.013 0.052
Proline (g) n/a 0.064 n/a n/a n/a 0.064 0.256
Serine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.656 0.0 0.0 0.0 n/a 0.656 2.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.698 0.009 0.0 0.0 n/a 3.706 14.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 0.017 0.0 0.0 n/a 0.293 1.172
Polyunsaturated (g) 0.089 0.017 0.0 0.0 n/a 0.106 0.424