Receta Orange Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 orange
2 Cardmom powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange
0.0g 		vanilla ice cream
99.0g 		sugar
22.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.47 0.0 3.47 6.94
Total Fat (g) n/a 10.89 0.0 10.89 21.78
Carbohydrates (g) n/a 23.36 22.05 45.41 90.82
Ash (g) n/a 0.89 0.0 0.89 1.78
Calories (kcal) n/a 204.93 85.334 290.264 580.528
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 60.39 0.01 60.4 120.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.01 22.03 43.04 86.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.7 1.4
Calcium (mg) n/a 126.72 0.221 126.941 253.882
Iron (mg) n/a 0.09 0.0 0.09 0.18
Magnesium (mg) n/a 13.86 0.0 13.86 27.72
Phosphorus (mg) n/a 103.95 0.0 103.95 207.9
Potassium (mg) n/a 197.01 0.441 197.451 394.902
Sodium (mg) n/a 79.2 0.0 79.2 158.4
Zinc (mg) n/a 0.68 0.0 0.68 1.36
Copper (mg) n/a 0.02 0.0 0.02 0.04
Manganese (mg) n/a 0.01 0.0 0.01 0.02
Selenium (mcg) n/a 1.8 0.1 1.9 3.8
Vitamin A, IU (IU) n/a 416.79 0.0 416.79 833.58
Retinol (mcg) n/a 114.84 0.0 114.84 229.68
Vitamin A, RAE (mcg_RAE) n/a 116.82 0.0 116.82 233.64
Beta Carotene (mcg) n/a 18.81 0.0 18.81 37.62
Vitamin E (mg) n/a 0.3 0.0 0.3 0.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 0.6 1.2
Thiamin (mg) n/a 0.04 0.0 0.04 0.08
Riboflavin (mg) n/a 0.238 0.004 0.242 0.484
Niacin (mg) n/a 0.119 0.0 0.119 0.238
Pantothenic acid (mg) n/a 0.574 0.0 0.574 1.148
Vitamin B-6 (mg) n/a 0.05 0.0 0.05 0.1
Folate (mcg) n/a 4.95 0.0 4.95 9.9
Vitamin B-12 (mcg) n/a 0.39 0.0 0.39 0.78
Choline (mg) n/a 25.7 0.0 25.7 51.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 n/a 0.05 0.1
Threonine (g) n/a 0.149 n/a 0.149 0.298
Isoleucine (g) n/a 0.198 n/a 0.198 0.396
Leucine (g) n/a 0.317 n/a 0.317 0.634
Lysine (g) n/a 0.257 n/a 0.257 0.514
Methionine (g) n/a 0.079 n/a 0.079 0.158
Cystine (g) n/a 0.03 n/a 0.03 0.06
Phenylalanine (g) n/a 0.158 n/a 0.158 0.316
Tyrosine (g) n/a 0.158 n/a 0.158 0.316
Valine (g) n/a 0.218 n/a 0.218 0.436
Arginine (g) n/a 0.129 n/a 0.129 0.258
Histidine (g) n/a 0.089 n/a 0.089 0.178
Alanine (g) n/a 0.119 n/a 0.119 0.238
Aspartic acid (g) n/a 0.248 n/a 0.248 0.496
Glutamic acid (g) n/a 0.673 n/a 0.673 1.346
Glycine (g) n/a 0.089 n/a 0.089 0.178
Proline (g) n/a 0.327 n/a 0.327 0.654
Serine (g) n/a 0.178 n/a 0.178 0.356
Cholesterol (mg) n/a 43.56 0.0 43.56 87.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.722 0.0 6.722 13.444
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.94 0.0 2.94 5.88
Polyunsaturated (g) n/a 0.446 0.0 0.446 0.892