Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Atkins Pancake & Waffle Mix
3 tsp freshly-grated orange rind divided
1 Tbsp. granular sugar substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		eggs
24.64g 		cream
19.17g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.4 0.52 4.02 16.08
Total Fat (g) 3.4 2.45 3.78 0.23 9.86 39.44
Carbohydrates (g) 0.0 0.19 0.55 10.19 10.93 43.72
Ash (g) 0.0 0.21 0.16 0.17 0.54 2.16
Calories (kcal) 30.056 35.235 36.993 40.071 142.355 569.42
Starch (g) n/a n/a 0.0 0.02 0.02 0.08
Sucrose (g) n/a 0.03 0.0 0.08 0.1 0.4
Glucose (dextrose) (g) n/a 0.05 0.0 3.43 3.48 13.92
Fructose (g) n/a 0.03 0.0 3.49 3.52 14.08
Lactose (g) n/a 0.03 0.67 0.0 0.7 2.8
Maltose (g) n/a 0.03 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.69 14.27 59.2 92.16 368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.67 7.0 7.86 31.44
Galactose (g) n/a 0.03 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.7 6.8
Calcium (mg) 0.0 13.059 21.084 4.218 38.361 153.444
Iron (mg) 0.0 0.45 0.03 0.2 0.68 2.72
Magnesium (mg) 0.0 2.957 1.917 4.218 9.092 36.368
Phosphorus (mg) 0.0 47.062 22.043 8.436 77.541 310.164
Potassium (mg) 0.0 33.018 27.026 54.131 114.175 456.7
Sodium (mg) 0.0 34.496 15.334 0.703 50.533 202.132
Zinc (mg) 0.0 0.27 0.07 0.11 0.46 1.84
Copper (mg) 0.0 0.025 0.004 0.042 0.071 0.284
Manganese (mg) n/a 0.01 0.002 0.239 0.251 1.004
Selenium (mcg) 0.0 7.8 0.5 0.1 8.4 33.6
Vitamin A, IU (IU) 0.0 119.997 110.405 37.962 268.364 1073.456
Retinol (mcg) 0.0 34.25 30.668 0.0 64.918 259.672
Vitamin A, RAE (mcg_RAE) 0.0 34.496 31.051 2.109 67.656 270.624
Beta Carotene (mcg) 0.0 2.464 4.984 22.496 29.944 119.776
Vitamin E (mg) 0.31 0.24 0.08 0.4 1.04 4.16
Vitamin D (IU) n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 56.24 137.798 551.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.01 0.25 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.2 6.8 7.0 28.0
Thiamin (mg) 0.0 0.017 0.008 0.028 0.053 0.212
Riboflavin (mg) 0.0 0.118 0.033 0.028 0.179 0.716
Niacin (mg) 0.0 0.017 0.021 0.295 0.334 1.336
Pantothenic acid (mg) 0.0 0.355 0.065 0.084 0.504 2.016
Vitamin B-6 (mg) 0.0 0.034 0.012 0.035 0.081 0.324
Folate (mcg) 0.0 11.581 1.342 4.218 17.141 68.564
Vitamin B-12 (mcg) 0.0 0.32 0.05 0.0 0.37 1.48
Choline (mg) n/a 61.9 3.7 4.2 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.008 0.0 0.05 0.2
Threonine (g) 0.0 0.138 0.023 0.014 0.175 0.7
Isoleucine (g) 0.0 0.165 0.027 0.014 0.206 0.824
Leucine (g) 0.0 0.269 0.052 0.028 0.348 1.392
Lysine (g) 0.0 0.224 0.044 0.007 0.275 1.1
Methionine (g) 0.0 0.094 0.013 0.007 0.114 0.456
Cystine (g) 0.0 0.067 0.006 0.007 0.079 0.316
Phenylalanine (g) 0.0 0.168 0.025 0.021 0.214 0.856
Tyrosine (g) 0.0 0.123 0.025 0.007 0.155 0.62
Valine (g) 0.0 0.212 0.033 0.021 0.266 1.064
Arginine (g) 0.0 0.202 0.019 0.028 0.249 0.996
Histidine (g) 0.0 0.076 0.015 0.007 0.099 0.396
Alanine (g) 0.0 0.182 0.019 0.021 0.223 0.892
Aspartic acid (g) 0.0 0.328 0.042 0.042 0.412 1.648
Glutamic acid (g) 0.0 0.414 0.109 0.063 0.586 2.344
Glycine (g) 0.0 0.106 0.012 0.021 0.139 0.556
Proline (g) 0.0 0.126 0.05 0.021 0.197 0.788
Serine (g) 0.0 0.239 0.031 0.014 0.284 1.136
Cholesterol (mg) 0.0 104.227 9.967 0.0 114.194 456.776
Trans Fat (g) 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.764 2.206 0.021 3.244 12.976
Phytosterols (mg) 8.5 n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.773 0.939 0.972 0.035 2.719 10.876
Polyunsaturated (g) 2.215 0.335 0.161 0.105 2.816 11.264