Receta Orange Soy Marinade For Chicken Or Veal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		orange juice
15.5g 		lemon juice
7.63g 		oil
3.4g 		honey
5.25g 		orange zest
0.5g 		lemon zest
0.25g 		shallot
0.0g 		ginger
0.47g 		cloves
0.13g 		pepper
0.03g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.11 0.03 0.0 0.02 0.01 0.0 n/a 0.01 0.01 0.0 29.02 30.21 120.84
Total Fat (g) 0.01 0.03 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.03 0.0 12.88 16.35 65.4
Carbohydrates (g) 1.21 1.61 0.66 0.0 4.33 0.08 0.04 n/a 0.08 0.08 0.02 0.0 8.11 32.44
Ash (g) 2.44 0.06 0.02 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 1.41 3.95 15.8
Calories (kcal) 8.447 6.975 1.906 30.056 15.96 0.235 0.118 n/a 0.372 0.428 0.064 239.424 303.984 1215.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a n/a 0.0 n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a n/a 0.0 n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 13.69 6.92 0.0 0.9 0.41 0.2 n/a 0.37 0.01 0.0 96.69 130.46 521.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.3 0.18 0.0 4.31 0.02 0.01 n/a 0.01 0.0 0.0 0.0 6.11 24.44
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.028 1.705 0.534 0.0 0.315 0.67 0.335 n/a 0.074 0.856 0.109 15.312 22.938 91.752
Iron (mg) 0.31 0.03 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.01 1.03 1.42 5.68
Magnesium (mg) 6.853 1.705 0.458 0.0 0.105 0.075 0.038 n/a 0.2 0.35 0.049 34.8 44.631 178.524
Phosphorus (mg) 19.922 2.635 0.458 0.0 0.21 0.06 0.03 n/a 0.158 0.139 0.043 242.208 265.863 1063.452
Potassium (mg) 34.584 31.0 9.455 0.0 2.73 0.8 0.4 n/a 1.93 1.46 0.315 306.24 388.914 1555.656
Sodium (mg) 898.397 0.155 0.076 0.0 0.21 0.03 0.015 n/a 0.06 0.322 0.011 87.696 986.973 3947.892
Zinc (mg) 0.08 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 1.11 1.22 4.88
Copper (mg) 0.016 0.006 0.002 0.0 0.002 0.0 0.0 n/a 0.001 0.0 0.0 0.056 0.085 0.34
Manganese (mg) 0.067 0.002 0.001 n/a 0.004 n/a n/a n/a 0.001 0.04 0.001 0.028 0.144 0.576
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.1 23.3 93.2
Vitamin A, IU (IU) 0.0 31.0 1.525 0.0 0.0 n/a 0.125 n/a 0.0 0.702 0.075 115.536 148.963 595.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 1.55 0.076 0.0 0.0 0.015 0.008 n/a 0.0 0.036 0.004 34.8 36.488 145.952
Beta Carotene (mcg) 0.0 5.115 0.229 0.0 0.0 0.035 0.018 n/a 0.0 0.111 0.039 0.0 5.547 22.188
Vitamin E (mg) 0.0 0.01 0.01 0.31 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.43 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 17.825 0.686 0.0 0.0 0.09 0.045 n/a 0.0 0.0 0.051 0.0 18.698 74.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.8 3.5 0.0 0.0 0.6 0.3 n/a 0.0 0.1 0.0 0.0 12.4 49.6
Thiamin (mg) 0.005 0.014 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.084 0.105 0.42
Riboflavin (mg) 0.027 0.005 0.001 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.125 0.161 0.644
Niacin (mg) 0.351 0.062 0.008 0.0 0.006 0.002 0.001 n/a 0.003 0.002 0.0 13.795 14.23 56.92
Pantothenic acid (mg) 0.048 0.029 0.008 0.0 0.004 n/a 0.001 n/a 0.001 n/a n/a 1.114 1.204 4.816
Vitamin B-6 (mg) 0.024 0.006 0.004 0.0 0.001 0.001 0.0 n/a 0.001 0.001 0.0 0.738 0.776 3.104
Folate (mcg) 2.231 4.65 0.991 0.0 0.105 0.065 0.033 n/a 0.051 0.123 0.003 5.568 13.82 55.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 2.9 1.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 93.4 98.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.334 0.348 1.392
Threonine (g) 0.04 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.211 1.253 5.012
Isoleucine (g) 0.048 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.476 1.526 6.104
Leucine (g) 0.08 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 2.13 2.212 8.848
Lysine (g) 0.057 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 2.408 2.468 9.872
Methionine (g) 0.014 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.78 0.794 3.176
Cystine (g) 0.018 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.376 0.395 1.58
Phenylalanine (g) 0.053 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.141 1.196 4.784
Tyrosine (g) 0.037 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.947 0.984 3.936
Valine (g) 0.049 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.42 1.472 5.888
Arginine (g) 0.069 0.008 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.796 1.873 7.492
Histidine (g) 0.026 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.877 0.903 3.612
Alanine (g) 0.045 0.003 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.656 1.705 6.82
Aspartic acid (g) 0.107 0.012 n/a 0.0 0.002 n/a n/a n/a 0.001 n/a n/a 2.589 2.711 10.844
Glutamic acid (g) 0.236 0.005 n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 4.287 4.53 18.12
Glycine (g) 0.045 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.712 1.759 7.036
Proline (g) 0.073 0.006 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 1.322 1.407 5.628
Serine (g) 0.057 0.002 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 1.016 1.076 4.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.167 0.255 1.02
Saturated Fat (g) 0.002 0.003 0.0 0.253 0.0 0.0 0.0 n/a 0.001 0.007 0.0 3.703 3.969 15.876
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a 0.088 n/a 0.07 0.339 0.023 n/a 9.019 36.076
Monounsaturated Fat (g) 0.002 0.006 0.0 0.773 0.0 0.0 0.0 n/a 0.001 0.002 0.0 5.317 6.101 24.404
Polyunsaturated (g) 0.003 0.006 0.0 2.215 0.0 0.0 0.0 n/a 0.001 0.009 0.0 2.728 4.964 19.856