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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
3 x Oranges, supremed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		squeezed orange juice
124.0g 		pepper
1.91g 		garlic
1.96g 		skirt steak
226.8g 		salt
0.0g 		lime juice
3.78g 		olive oil
10.13g 		orange zest
1.5g 		onions
7.2g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.87 0.02 0.12 59.26 n/a 0.02 0.0 0.02 0.13 n/a 62.44 249.76
Total Fat (g) 0.01 0.25 0.0 0.01 27.33 n/a 0.0 10.13 0.0 0.01 n/a 37.75 151.0
Carbohydrates (g) 2.43 12.9 0.09 0.65 0.0 n/a 0.32 0.0 0.24 0.53 n/a 17.14 68.56
Ash (g) 4.88 n/a 0.01 0.03 2.43 n/a 0.01 0.0 n/a 0.06 n/a 7.41 29.64
Calories (kcal) 16.894 55.8 0.381 2.917 498.949 n/a 0.946 89.505 0.705 2.304 n/a 668.4 2673.6
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.56 109.49 1.79 1.15 136.85 n/a 3.43 0.0 1.22 6.47 n/a 282.96 1131.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 10.42 0.05 0.02 0.0 n/a 0.06 0.0 0.06 0.17 n/a 11.32 45.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.9 3.6
Calcium (mg) 6.056 13.64 0.191 3.543 24.947 n/a 0.53 0.101 2.01 5.184 n/a 56.202 224.808
Iron (mg) 0.62 0.25 0.01 0.03 6.28 n/a 0.0 0.06 0.01 0.11 n/a 7.36 29.44
Magnesium (mg) 13.706 13.64 0.191 0.489 54.431 n/a 0.303 0.0 0.225 1.44 n/a 84.425 337.7
Phosphorus (mg) 39.844 21.08 0.381 2.995 521.628 n/a 0.53 0.0 0.18 2.664 n/a 589.302 2357.208
Potassium (mg) 69.169 248.0 3.336 7.85 655.438 n/a 4.426 0.101 2.4 19.872 n/a 1010.591 4042.364
Sodium (mg) 1796.794 1.24 0.057 0.333 170.096 n/a 0.076 0.203 0.09 1.152 n/a 1970.04 7880.16
Zinc (mg) 0.17 0.06 0.0 0.02 16.4 n/a 0.0 0.0 0.0 0.03 n/a 16.69 66.76
Copper (mg) 0.032 0.05 0.001 0.006 0.204 n/a 0.001 0.0 0.001 0.006 n/a 0.301 1.204
Manganese (mg) 0.134 n/a 0.002 0.033 0.0 n/a 0.001 0.0 n/a 0.012 n/a 0.181 0.724
Selenium (mcg) 0.2 0.1 0.0 0.3 44.9 n/a 0.0 0.0 0.0 0.0 n/a 45.5 182.0
Vitamin A, IU (IU) 0.0 n/a 7.054 0.176 0.0 n/a 1.891 0.0 n/a 71.784 n/a 80.905 323.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 0.343 0.0 0.0 n/a 0.076 0.0 0.045 3.6 n/a 16.464 65.856
Beta Carotene (mcg) 0.0 40.92 3.966 0.098 0.0 n/a 1.135 0.0 0.105 43.056 n/a 89.279 357.116
Vitamin E (mg) 0.0 0.05 0.01 0.0 0.23 n/a 0.01 1.45 0.0 0.04 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 6.501 0.313 0.0 n/a 0.0 0.0 0.27 81.864 n/a 231.548 926.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.0 1.5 0.6 0.0 n/a 1.1 0.0 1.9 1.4 n/a 68.6 274.4
Thiamin (mg) 0.01 0.112 0.001 0.004 0.204 n/a 0.001 0.0 0.001 0.004 n/a 0.337 1.348
Riboflavin (mg) 0.054 0.037 0.001 0.002 0.431 n/a 0.001 0.0 0.001 0.006 n/a 0.533 2.132
Niacin (mg) 0.701 0.496 0.009 0.014 8.505 n/a 0.005 0.0 0.006 0.038 n/a 9.774 39.096
Pantothenic acid (mg) 0.096 n/a 0.002 0.012 0.023 n/a 0.005 0.0 n/a 0.006 n/a 0.142 0.568
Vitamin B-6 (mg) 0.048 0.05 0.004 0.024 0.726 n/a 0.002 0.0 0.003 0.004 n/a 0.86 3.44
Folate (mcg) 4.463 37.2 0.191 0.059 15.876 n/a 0.378 0.0 0.195 4.608 n/a 62.969 251.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.44 n/a 0.0 0.0 0.0 0.0 n/a 8.44 33.76
Choline (mg) 5.8 7.7 0.1 0.5 225.7 n/a 0.2 0.0 0.1 0.4 n/a 240.5 962.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.001 0.635 n/a 0.0 0.0 n/a 0.001 n/a 0.667 2.668
Threonine (g) 0.08 n/a 0.001 0.003 2.744 n/a 0.0 0.0 n/a 0.005 n/a 2.833 11.332
Isoleucine (g) 0.096 n/a 0.0 0.004 3.062 n/a 0.0 0.0 n/a 0.006 n/a 3.168 12.672
Leucine (g) 0.159 n/a 0.001 0.006 5.239 n/a 0.001 0.0 n/a 0.008 n/a 5.414 21.656
Lysine (g) 0.115 n/a 0.001 0.005 5.556 n/a 0.001 0.0 n/a 0.006 n/a 5.685 22.74
Methionine (g) 0.029 n/a 0.0 0.002 1.678 n/a 0.0 0.0 n/a 0.001 n/a 1.71 6.84
Cystine (g) 0.035 n/a 0.0 0.001 0.635 n/a 0.0 0.0 n/a n/a n/a 0.672 2.688
Phenylalanine (g) 0.105 n/a 0.002 0.004 2.563 n/a 0.0 0.0 n/a 0.004 n/a 2.678 10.712
Tyrosine (g) 0.073 n/a 0.0 0.002 2.177 n/a 0.0 0.0 n/a 0.004 n/a 2.256 9.024
Valine (g) 0.099 n/a 0.001 0.006 3.198 n/a 0.0 0.0 n/a 0.006 n/a 3.309 13.236
Arginine (g) 0.137 n/a 0.001 0.012 3.992 n/a 0.001 0.0 n/a 0.009 n/a 4.152 16.608
Histidine (g) 0.051 n/a 0.0 0.002 1.905 n/a 0.0 0.0 n/a 0.002 n/a 1.961 7.844
Alanine (g) 0.089 n/a 0.001 0.003 3.583 n/a 0.001 0.0 n/a 0.006 n/a 3.682 14.728
Aspartic acid (g) 0.214 n/a 0.004 0.01 5.897 n/a 0.004 0.0 n/a 0.012 n/a 6.14 24.56
Glutamic acid (g) 0.472 n/a 0.004 0.016 9.503 n/a 0.003 0.0 n/a 0.027 n/a 10.024 40.096
Glycine (g) 0.089 n/a 0.001 0.004 2.835 n/a 0.0 0.0 n/a 0.006 n/a 2.936 11.744
Proline (g) 0.147 n/a 0.0 0.002 2.517 n/a 0.001 0.0 n/a 0.009 n/a 2.676 10.704
Serine (g) 0.115 n/a 0.001 0.004 2.381 n/a 0.002 0.0 n/a 0.006 n/a 2.508 10.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 136.077 n/a 0.0 0.0 0.0 0.0 n/a 136.077 544.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.025 0.001 0.002 10.591 n/a 0.0 1.398 0.001 0.002 n/a 12.024 48.096
Phytosterols (mg) n/a n/a 0.172 n/a n/a n/a n/a 22.376 n/a n/a n/a 22.548 90.192
Monounsaturated Fat (g) 0.003 0.05 0.0 0.0 13.744 n/a 0.0 7.387 0.0 0.002 n/a 21.187 84.748
Polyunsaturated (g) 0.006 0.05 0.001 0.005 0.998 n/a 0.001 1.065 0.001 0.005 n/a 2.132 8.528