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Receta Orange Spiced Chai Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups water
4 cinnamon sticks
4 black tea bags
Peels from 1/2 orange
1/2 orange, zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
0.75g 		cinnamon
0.0g 		cardamom
0.5g 		tea
0.0g 		peels
0.0g 		orange
0.0g 		milk
61.0g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.05 n/a n/a n/a 1.96 0.05 2.11 8.44
Total Fat (g) 0.15 n/a 0.03 n/a n/a n/a 1.98 0.0 2.17 8.68
Carbohydrates (g) 0.46 n/a 0.34 n/a n/a n/a 2.76 12.98 16.54 66.16
Ash (g) 0.04 n/a 0.03 n/a n/a n/a 0.42 0.03 0.53 2.12
Calories (kcal) 2.423 n/a 1.555 n/a n/a n/a 36.6 47.88 88.458 353.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.14 0.14 0.56
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 5.63 5.64 22.56
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 6.45 6.46 25.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 3.21 n/a 3.21 12.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.23 0.92
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.05 n/a 0.04 n/a n/a n/a 53.88 2.69 56.66 226.64
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a n/a n/a 3.21 12.93 16.16 64.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.49 0.49 1.96
Dietary Fiber (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 0.4 1.6
Calcium (mg) 4.845 n/a 1.915 n/a n/a n/a 68.93 0.945 76.635 306.54
Iron (mg) 0.07 n/a 0.07 n/a n/a n/a 0.02 0.07 0.22 0.88
Magnesium (mg) 1.98 n/a 1.145 n/a n/a n/a 6.1 0.315 9.54 38.16
Phosphorus (mg) 0.788 n/a 0.89 n/a n/a n/a 55.51 0.63 57.818 231.272
Potassium (mg) 8.265 n/a 5.595 n/a n/a n/a 87.23 8.19 109.28 437.12
Sodium (mg) 1.823 n/a 0.09 n/a n/a n/a 24.4 0.63 26.943 107.772
Zinc (mg) 0.01 n/a 0.04 n/a n/a n/a 0.24 0.03 0.32 1.28
Copper (mg) 0.003 n/a 0.002 n/a n/a n/a 0.006 0.006 0.017 0.068
Manganese (mg) 0.225 n/a 0.14 n/a n/a n/a 0.0 0.013 0.378 1.512
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 2.3 0.1 2.4 9.6
Vitamin A, IU (IU) 3.975 n/a 0.0 n/a n/a n/a 62.22 0.0 66.195 264.78
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 17.08 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) 0.203 n/a 0.0 n/a n/a n/a 17.08 0.0 17.283 69.132
Beta Carotene (mcg) 0.63 n/a n/a n/a n/a n/a 3.05 0.0 3.68 14.72
Vitamin E (mg) 0.06 n/a n/a n/a n/a n/a 0.04 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 n/a 24.4 97.6
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.1 0.8 3.2
Thiamin (mg) 0.001 n/a 0.001 n/a n/a n/a 0.024 0.0 0.026 0.104
Riboflavin (mg) 0.002 n/a 0.001 n/a n/a n/a 0.11 0.006 0.119 0.476
Niacin (mg) 0.011 n/a 0.006 n/a n/a n/a 0.067 0.019 0.102 0.408
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.22 0.011 0.231 0.924
Vitamin B-6 (mg) 0.004 n/a 0.001 n/a n/a n/a 0.024 0.003 0.033 0.132
Folate (mcg) 0.698 n/a n/a n/a n/a n/a 3.05 0.315 4.063 16.252
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.27 0.0 0.27 1.08
Choline (mg) 0.3 n/a n/a n/a n/a n/a 8.7 0.3 9.4 37.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.049 0.0 0.049 0.196
Threonine (g) n/a n/a n/a n/a n/a n/a 0.085 0.0 0.085 0.34
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.104 0.002 0.105 0.42
Leucine (g) n/a n/a n/a n/a n/a n/a 0.165 0.002 0.166 0.664
Lysine (g) n/a n/a n/a n/a n/a n/a 0.085 0.002 0.087 0.348
Methionine (g) n/a n/a n/a n/a n/a n/a 0.049 0.0 0.049 0.196
Cystine (g) n/a n/a n/a n/a n/a n/a 0.012 0.0 0.012 0.048
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.092 0.002 0.093 0.372
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.092 0.002 0.093 0.372
Valine (g) n/a n/a n/a n/a n/a n/a 0.116 0.002 0.117 0.468
Arginine (g) n/a n/a n/a n/a n/a n/a 0.049 0.002 0.05 0.2
Histidine (g) n/a n/a n/a n/a n/a n/a 0.049 0.0 0.049 0.196
Alanine (g) n/a n/a n/a n/a n/a n/a 0.061 0.002 0.063 0.252
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.146 0.005 0.151 0.604
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.397 0.003 0.4 1.6
Glycine (g) n/a n/a n/a n/a n/a n/a 0.049 0.002 0.05 0.2
Proline (g) n/a n/a n/a n/a n/a n/a 0.207 0.014 0.222 0.888
Serine (g) n/a n/a n/a n/a n/a n/a 0.067 0.002 0.069 0.276
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 6.1 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a 0.003 n/a n/a n/a 1.141 0.0 1.185 4.74
Phytosterols (mg) 1.92 n/a 0.23 n/a n/a n/a n/a n/a 2.15 8.6
Monounsaturated Fat (g) 0.011 n/a 0.004 n/a n/a n/a 0.494 0.0 0.509 2.036
Polyunsaturated (g) 0.053 n/a 0.002 n/a n/a n/a 0.122 0.0 0.177 0.708