Receta Orange Spiced Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non- Stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
75.6g 		duck sauce
9.0g 		orange juice
12.92g 		cumin
0.09g 		garlic
0.1g 		salt
0.25g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.04 0.09 0.02 0.01 0.0 0.08 5.44 32.64
Total Fat (g) 2.04 0.01 0.03 0.02 0.0 0.0 0.21 2.31 13.86
Carbohydrates (g) 1.81 2.39 1.34 0.04 0.03 0.0 0.12 5.74 34.44
Ash (g) 0.45 n/a 0.05 0.01 0.0 0.25 0.02 0.78 4.68
Calories (kcal) 46.872 9.36 5.813 0.331 0.151 0.0 2.523 65.05 390.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.07 6.5 11.41 0.01 0.06 0.0 0.02 84.07 504.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 2.27 1.09 0.0 0.0 0.0 0.0 4.32 25.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 24.192 0.81 1.421 0.822 0.184 0.06 0.583 28.072 168.432
Iron (mg) 0.78 0.05 0.03 0.06 0.0 0.0 0.03 0.95 5.7
Magnesium (mg) 20.412 0.54 1.421 0.323 0.025 0.003 1.54 24.264 145.584
Phosphorus (mg) 68.04 0.99 2.196 0.441 0.155 0.0 3.444 75.266 451.596
Potassium (mg) 146.664 8.64 25.833 1.579 0.407 0.02 1.807 184.95 1109.7
Sodium (mg) 27.216 0.81 0.129 0.148 0.017 96.895 0.174 125.389 752.334
Zinc (mg) 0.46 0.01 0.01 0.0 0.0 0.0 0.05 0.53 3.18
Copper (mg) 0.151 0.005 0.005 0.001 0.0 0.0 0.006 0.169 1.014
Manganese (mg) n/a n/a 0.001 0.003 0.002 0.0 0.006 0.013 0.078
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 25.833 1.122 0.009 0.0 0.294 27.258 163.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.89 1.292 0.057 0.0 0.0 0.013 3.252 19.512
Beta Carotene (mcg) n/a 22.41 4.263 0.673 0.005 0.0 0.178 27.529 165.174
Vitamin E (mg) n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.43 14.854 0.396 0.016 0.0 0.0 17.696 106.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 0.0 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.076 0.002 0.012 0.001 0.0 0.0 0.005 0.095 0.57
Riboflavin (mg) 0.03 0.003 0.004 0.0 0.0 0.0 0.002 0.039 0.234
Niacin (mg) 0.189 0.021 0.052 0.004 0.001 0.0 0.024 0.29 1.74
Pantothenic acid (mg) n/a n/a 0.025 n/a 0.001 0.0 0.003 0.028 0.168
Vitamin B-6 (mg) 0.008 0.003 0.005 0.0 0.001 0.0 0.001 0.018 0.108
Folate (mcg) n/a 0.54 3.875 0.009 0.003 0.0 0.427 4.854 29.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.8 0.0 0.0 0.0 0.1 1.1 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 n/a 0.0 n/a 0.0 0.0 0.002 0.07 0.42
Threonine (g) 0.219 n/a 0.001 n/a 0.0 0.0 0.003 0.224 1.344
Isoleucine (g) 0.265 n/a 0.001 n/a 0.0 0.0 0.003 0.269 1.614
Leucine (g) 0.446 n/a 0.001 n/a 0.0 0.0 0.006 0.453 2.718
Lysine (g) 0.348 n/a 0.001 n/a 0.0 0.0 0.002 0.352 2.112
Methionine (g) 0.083 n/a 0.0 n/a 0.0 0.0 0.002 0.086 0.516
Cystine (g) 0.076 n/a 0.001 n/a 0.0 0.0 0.002 0.078 0.468
Phenylalanine (g) 0.295 n/a 0.001 n/a 0.0 0.0 0.004 0.3 1.8
Tyrosine (g) 0.227 n/a 0.0 n/a 0.0 0.0 0.003 0.23 1.38
Valine (g) 0.295 n/a 0.001 n/a 0.0 0.0 0.004 0.301 1.806
Arginine (g) 0.393 n/a 0.006 n/a 0.001 0.0 0.011 0.411 2.466
Histidine (g) 0.129 n/a 0.0 n/a 0.0 0.0 0.002 0.131 0.786
Alanine (g) 0.204 n/a 0.003 n/a 0.0 0.0 0.004 0.211 1.266
Aspartic acid (g) 0.582 n/a 0.01 n/a 0.0 0.0 0.007 0.6 3.6
Glutamic acid (g) 0.892 n/a 0.004 n/a 0.001 0.0 0.017 0.914 5.484
Glycine (g) 0.204 n/a 0.001 n/a 0.0 0.0 0.005 0.211 1.266
Proline (g) 0.265 n/a 0.005 n/a 0.0 0.0 0.003 0.273 1.638
Serine (g) 0.249 n/a 0.001 n/a 0.0 0.0 0.004 0.255 1.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.001 0.003 0.001 0.0 0.0 0.03 0.345 2.07
Phytosterols (mg) n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.36
Monounsaturated Fat (g) 0.408 0.004 0.005 0.012 0.0 0.0 0.081 0.51 3.06
Polyunsaturated (g) 1.126 0.004 0.005 0.003 0.0 0.0 0.094 1.232 7.392