Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh spring of tarragon
4 plant Mustard green, chopped
1/4 tsp five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
124.0g 		chicken breast
69.6g 		salt
0.75g 		oil
6.8g 		oil
13.6g 		ham
56.7g 		soy sauce
8.0g 		pepper
0.27g 		rice
277.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 14.51 0.0 0.0 0.0 9.89 0.5 0.03 19.79 45.59 91.18
Total Fat (g) 0.25 6.44 0.0 6.8 13.6 3.49 0.0 0.01 1.83 32.42 64.84
Carbohydrates (g) 12.9 0.0 0.0 0.0 0.0 0.39 0.61 0.17 221.86 235.93 471.86
Ash (g) 0.5 0.7 0.75 0.0 0.0 1.87 1.22 0.01 1.78 6.83 13.66
Calories (kcal) 55.8 119.712 0.0 60.112 120.224 75.411 4.24 0.676 1012.875 1449.05 2898.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 48.34 0.0 0.0 0.0 41.06 5.66 0.03 32.25 236.83 473.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.33 10.89 21.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.6 4.0 8.0
Calcium (mg) 13.64 7.656 0.18 0.0 0.0 3.969 1.52 1.158 77.7 105.823 211.646
Iron (mg) 0.25 0.52 0.0 0.0 0.0 0.61 0.15 0.08 11.96 13.57 27.14
Magnesium (mg) 13.64 17.4 0.008 0.0 0.0 11.34 3.44 0.514 69.375 115.717 231.434
Phosphorus (mg) 21.08 121.104 0.0 0.0 0.0 157.626 10.0 0.458 319.125 629.393 1258.786
Potassium (mg) 248.0 153.12 0.06 0.0 0.0 154.224 17.36 3.336 319.125 895.225 1790.45
Sodium (mg) 1.24 43.848 290.685 0.0 0.0 686.07 450.96 0.117 13.875 1486.795 2973.59
Zinc (mg) 0.06 0.56 0.0 0.0 0.0 1.3 0.04 0.0 3.02 4.99 9.98
Copper (mg) 0.05 0.028 0.0 0.0 0.0 0.062 0.008 0.003 0.611 0.762 1.524
Manganese (mg) 0.012 0.014 0.001 n/a n/a 0.017 0.034 0.015 3.025 3.117 6.234
Selenium (mcg) 0.1 11.6 0.0 0.0 0.0 9.3 0.0 0.0 41.9 62.9 125.8
Vitamin A, IU (IU) 248.0 57.768 0.0 0.0 0.0 2.835 0.0 0.792 0.0 309.395 618.79
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 1.134 0.0 0.0 0.0 17.838 35.676
Vitamin A, RAE (mcg_RAE) 12.4 17.4 0.0 0.0 0.0 1.134 0.0 0.04 0.0 30.974 61.948
Beta Carotene (mcg) 40.92 0.0 0.0 0.0 0.0 n/a 0.0 0.413 0.0 41.333 82.666
Vitamin E (mg) 0.05 0.22 0.0 0.63 1.25 n/a 0.0 0.0 0.31 2.45 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 142.6 0.0 0.0 0.0 0.0 n/a 0.0 0.543 0.0 143.143 286.286
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.0 0.0 0.0 0.0 0.0 12.9 0.0 0.1 0.0 74.9 149.8
Thiamin (mg) 0.112 0.042 0.0 0.0 0.0 0.301 0.002 0.0 1.61 2.066 4.132
Riboflavin (mg) 0.037 0.063 0.0 0.0 0.0 0.108 0.014 0.001 0.139 0.361 0.722
Niacin (mg) 0.496 6.897 0.0 0.0 0.0 1.435 0.176 0.003 11.627 20.634 41.268
Pantothenic acid (mg) 0.236 0.557 0.0 0.0 0.0 0.374 0.024 n/a 2.803 3.993 7.986
Vitamin B-6 (mg) 0.05 0.369 0.0 0.0 0.0 0.13 0.012 0.001 0.444 1.006 2.012
Folate (mcg) 37.2 2.784 0.0 0.0 0.0 2.268 1.12 0.027 641.025 684.424 1368.848
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.62 1.24
Choline (mg) 7.7 46.7 0.0 n/a n/a n/a 1.5 0.0 16.1 72.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825 1237.65
Tryptophan (g) 0.0 0.167 0.0 0.0 0.0 n/a 0.007 n/a 0.222 0.396 0.792
Threonine (g) 0.012 0.606 0.0 0.0 0.0 n/a 0.02 n/a 0.722 1.359 2.718
Isoleucine (g) 0.012 0.738 0.0 0.0 0.0 n/a 0.024 n/a 0.86 1.634 3.268
Leucine (g) 0.012 1.065 0.0 0.0 0.0 n/a 0.04 n/a 1.637 2.755 5.51
Lysine (g) 0.012 1.204 0.0 0.0 0.0 n/a 0.029 n/a 0.722 1.967 3.934
Methionine (g) 0.0 0.39 0.0 0.0 0.0 n/a 0.007 n/a 0.472 0.869 1.738
Cystine (g) 0.012 0.188 0.0 0.0 0.0 n/a 0.009 n/a 0.416 0.625 1.25
Phenylalanine (g) 0.012 0.571 0.0 0.0 0.0 n/a 0.026 n/a 1.055 1.664 3.328
Tyrosine (g) 0.0 0.473 0.0 0.0 0.0 n/a 0.018 n/a 0.666 1.158 2.316
Valine (g) 0.012 0.71 0.0 0.0 0.0 n/a 0.025 n/a 1.221 1.968 3.936
Arginine (g) 0.062 0.898 0.0 0.0 0.0 n/a 0.034 n/a 1.637 2.631 5.262
Histidine (g) 0.0 0.438 0.0 0.0 0.0 n/a 0.013 n/a 0.472 0.923 1.846
Alanine (g) 0.025 0.828 0.0 0.0 0.0 n/a 0.022 n/a 1.138 2.013 4.026
Aspartic acid (g) 0.099 1.295 0.0 0.0 0.0 n/a 0.054 n/a 1.859 3.307 6.614
Glutamic acid (g) 0.037 2.144 0.0 0.0 0.0 n/a 0.118 n/a 3.857 6.157 12.314
Glycine (g) 0.012 0.856 0.0 0.0 0.0 n/a 0.022 n/a 0.916 1.807 3.614
Proline (g) 0.05 0.661 0.0 0.0 0.0 n/a 0.037 n/a 0.944 1.691 3.382
Serine (g) 0.012 0.508 0.0 0.0 0.0 n/a 0.029 n/a 1.055 1.604 3.208
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 40.257 0.0 0.0 0.0 84.801 169.602
Trans Fat (g) n/a 0.084 n/a 0.175 0.351 n/a n/a n/a n/a 0.61 1.22
Saturated Fat (g) 0.025 1.851 0.0 0.505 1.01 0.947 0.001 0.003 0.5 4.842 9.684
Phytosterols (mg) n/a n/a 0.0 17.0 34.0 n/a n/a 0.244 n/a 51.244 102.488
Monounsaturated Fat (g) 0.05 2.659 0.0 1.546 3.091 1.508 0.001 0.003 0.583 9.44 18.88
Polyunsaturated (g) 0.05 1.364 0.0 4.43 8.859 0.442 0.002 0.003 0.5 15.649 31.298